Sun 22nd Feb 2009 at 10:00am by SMeecham

Run > General

Bury 20

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Time
2:35:19
Miles
20.08
Min/mi
7:44
Pacing
91%
WAVA
59.73
Cals
2316
BPM
168
%MHR
95.1
B/mi
1302
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 20.08m - 2:35:19(7:44/m) 168/184bpm 2316cal

2:35:19

Pace

40%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
1.00	7:36	7:36	7:36	164 71-182	1246
2.00	15:20	7:44	7:44	168 163-171	1301
3.00	22:33	7:12	7:12	166 161-175	1195
4.00	30:28	7:55	7:55	171 168-178	1354
5.00	37:47	7:19	7:19	172 168-181	1259
6.00	44:50	7:03	7:03	171 165-184	1207
7.00	52:13	7:23	7:23	171 169-176	1262
8.00	59:31	7:18	7:18	171 167-175	1248
9.00	1:06:53	7:22	7:22	169 163-176	1246
10.00	1:14:24	7:31	7:31	175 168-181	1315
11.00	1:22:03	7:39	7:39	171 165-178	1308
12.00	1:30:05	8:02	8:02	170 164-177	1366
13.00	1:38:09	8:04	8:04	169 163-175	1364
14.00	1:46:13	8:04	8:04	166 160-175	1339
15.00	1:54:24	8:11	8:11	163 159-170	1334
16.00	2:02:50	8:26	8:26	164 163-167	1383
17.00	2:10:44	7:54	7:54	162 158-167	1279
18.00	2:19:02	8:18	8:18	165 159-171	1370
19.00	2:27:13	8:11	8:11	167 161-172	1367
20.00	2:34:41	7:28	7:28	171 166-179	1278
20.08	2:35:21	40	7:58	178 177-179	1419

Heart

168/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	45.24%	More
800m	3:23	6:49	50.88%	More
1km	4:13	6:48	53.41%	More
Mile	6:57	6:57	56.03%	More
5k	22:12	7:09	59.65%	More
5 miles	36:11	7:14	59.44%	More
10k	45:12	7:16	59.48%	More
10 miles	1:13:56	7:24	60.05%	More
Half	1:38:52	7:33	59.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	60.25
5km	21:29	6:55	61.63
5M	35:35	7:07	60.44
10km	44:48	7:13	60.00
10M	1:14:11	7:25	59.86
Half	1:38:46	7:32	59.02
20M	2:34:40	7:44	59.72
Mara	3:25:55	7:52	59.81

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