Mon 7th May 2018 at 9:00am by Badbark

Run > General
  • Time
    2:53:09
  • Miles
    26.35
  • Min/mi
    6:34
  • Pacing
    92%
  • WAVA
    77.86
  • Stride(cm)
    137
  • Cals
    2680
  • Cadence
    179
  • BPM
    162
  • %MHR
    92.8
  • B/mi
    1067
  • Asc(m)
    42
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:42(6:42/m) 138/155bpm 88cal 8.96/9.73mph
2) 1m - 6:34(6:34/m) 154/160bpm 97cal 9.14/9.43mph
3) 1m - 6:35(6:35/m) 164/177bpm 105cal 9.12/10.79mph
4) 1m - 6:38(6:38/m) 156/164bpm 99cal 9.05/10.1mph
5) 1m - 6:39(6:39/m) 164/174bpm 106cal 9.03/9.41mph
6) 1m - 6:40(6:40/m) 163/173bpm 105cal 9/9.54mph
7) 1m - 6:30(6:30/m) 162/171bpm 101cal 9.22/10.31mph
8) 1m - 6:45(6:45/m) 163/168bpm 106cal 8.89/9.46mph
9) 1m - 6:46(6:46/m) 160/164bpm 103cal 8.86/9.75mph
10) 1m - 6:44(6:44/m) 160/164bpm 102cal 8.91/9.46mph
11) 1m - 6:34(6:34/m) 156/159bpm 94cal 9.14/11.96mph
12) 1m - 6:49(6:49/m) 160/171bpm 102cal 8.8/9.73mph
13) 1m - 6:51(6:51/m) 166/172bpm 109cal 8.76/9.23mph
14) 1m - 6:52(6:52/m) 157/163bpm 98cal 8.74/9.33mph
15) 1m - 5:53(5:53/m) 159/166bpm 87cal 10.19/12mph
16) 1m - 6:21(6:21/m) 161/170bpm 96cal 9.45/10.87mph
17) 1m - 6:44(6:44/m) 165/171bpm 106cal 8.9/9.66mph
18) 1m - 6:31(6:31/m) 155/167bpm 84cal 9.2/9.41mph
19) 1m - 6:34(6:34/m) 166/173bpm 104cal 9.14/9.6mph
20) 1m - 6:36(6:36/m) 177/185bpm 118cal 9.1/9.58mph
21) 1m - 6:32(6:32/m) 187/191bpm 123cal 9.19/9.96mph
22) 1m - 6:24(6:24/m) 179/184bpm 118cal 9.37/9.81mph
23) 1m - 6:19(6:19/m) 173/179bpm 109cal 9.49/10.96mph
24) 1m - 6:37(6:37/m) 168/174bpm 107cal 9.07/9.52mph
25) 1m - 6:43(6:43/m) 164/170bpm 101cal 8.93/10.37mph
26) 1m - 6:15(6:15/m) 158/160bpm 83cal 9.61/10.44mph
27) 0.35m - 2:02(5:50/m) 160/162bpm 29cal 10.28/11.25mph
6:42 6:34 6:35 6:38 6:39 6:40 6:30 6:45 6:46 6:44 6:34 6:49 6:51 6:52 5:53 6:21 6:44 6:31 6:34 6:36 6:32 6:24 6:19 6:37 6:43 6:15 2:02

Pace

28% 66% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:41 6:41 6:41 134 67-155 895 185 178-196 6/6
2.00 13:15 6:34 6:34 155 144-160 1017 183 178-190 5/3
3.00 19:49 6:35 6:35 165 154-177 1086 184 178-192 14/20
4.00 26:27 6:37 6:37 156 146-163 1033 182 178-188 5/5
5.00 33:06 6:39 6:39 164 155-174 1090 181 176-186 1/4
6.00 39:46 6:40 6:40 163 153-172 1086 180 176-186 8/4
7.00 46:17 6:31 6:31 161 156-171 1050 181 176-186 7/3
8.00 53:01 6:44 6:44 163 160-168 1098 178 172-182 11/6
9.00 59:47 6:46 6:46 160 155-163 1083 175 172-180 18/0
10.00 1:06:32 6:45 6:45 160 153-164 1079 174 170-178 15/1
11.00 1:13:05 6:33 6:33 156 152-159 1022 179 172-194 13/14
12.00 1:19:55 6:50 6:50 160 156-171 1093 181 174-186 14/8
13.00 1:26:45 6:50 6:50 166 163-171 1135 177 174-180 23/0
14.00 1:33:36 6:51 6:51 157 151-163 1076 176 172-182 28/4
15.00 1:39:30 5:54 5:54 159 157-166 938 181 174-190 0/57
16.00 1:45:51 6:21 6:21 161 157-170 1023 183 178-190 2/33
17.00 1:52:36 6:44 6:44 165 158-171 1111 180 176-186 11/14
18.00 1:59:07 6:32 6:32 155 147-167 1011 182 176-186 3/3
19.00 2:05:41 6:34 6:34 166 159-173 1089 179 176-184 5/3
20.00 2:12:16 6:35 6:35 177 162-185 1166 178 170-184 3/4
21.00 2:18:48 6:32 6:32 186 182-191 1216 175 170-180 4/6
22.00 2:25:11 6:23 6:23 179 176-184 1143 175 172-180 4/2
23.00 2:31:32 6:20 6:20 173 163-179 1097 176 172-180 6/10
24.00 2:38:09 6:37 6:37 168 166-174 1111 176 170-182 12/1
25.00 2:44:52 6:43 6:43 164 151-170 1102 177 172-180 13/11
26.00 2:51:07 6:15 6:15 158 151-160 987 176 172-180 2/12
26.35 2:53:09 2:02 5:53 161 159-162 946 178 172-194 1/3

Heart

162/191max
  • Show Beats/Mile

Elevation

Asc 42m, Range 104m, Flat prediction 2:50:34
Elevation Graph
Biggest Climbs (m) Min/mi
61 1.4% 6:48
55 1.1% 6:47
22 1.2% 6:42
13 1.5% 7:02
13 1.9% 6:56
See your biggest climbs

Cadence

179 (196 max) Stride Length: 137cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 179 26.3 2:53:09 6:34
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:11 63.17% More
800m 2:53 5:47 66.15% More
1km 3:33 5:42 70.08% More
Mile 5:53 5:53 71.88% More
5k 19:36 6:19 73.35% More
5 miles 31:59 6:24 73.16% More
10k 39:59 6:26 73.07% More
10 miles 1:04:26 6:27 74.93% More
Half 1:24:39 6:28 75.45% More
20 miles 2:11:07 6:33 76.59% More
Mara 2:52:14 6:34 77.75% More

Predictions

Dist Time Per Mile WAVA
1M 3:54 3:54
5km 14:30 4:40 99.17
5M 25:11 5:02 92.93
10km 32:24 5:13 90.17
10M 56:17 5:38 85.78
Half 1:16:59 5:53 82.32
20M 2:05:45 6:17 79.86
Mara 2:52:00 6:34 77.85
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