Sun 22nd Apr 2018 at 9:00am by Stephen McC

Run > Race
  • Not good
  • Time
    4:07:51
  • Miles
    26.15
  • Min/mi
    9:29
  • Pacing
    69%
  • WAVA
    54.38
  • Stride(cm)
    112
  • Cals
    728
  • Cadence
    152
  • BPM
    160
  • %MHR
    88.3
  • B/mi
    1515
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 165/189bpm 37cal 7.67/9.89mph
2) 1m - 8:17(8:17/m) 172/183bpm 36cal 7.25/8.45mph
3) 1m - 8:02(8:02/m) 170/187bpm 33cal 7.47/8.62mph
4) 1m - 7:52(7:52/m) 165/181bpm 31cal 7.63/9.29mph
5) 1m - 8:12(8:12/m) 158/171bpm 32cal 7.31/8.51mph
6) 1m - 8:22(8:22/m) 149/163bpm 31cal 7.17/9.58mph
7) 1m - 8:29(8:29/m) 162/180bpm 20cal 7.08/8.12mph
8) 1m - 8:26(8:26/m) 157/167bpm 20cal 7.12/8.22mph
9) 1m - 8:23(8:23/m) 148/167bpm 24cal 7.15/8.46mph
10) 1m - 8:30(8:30/m) 160/168bpm 18cal 7.06/8.79mph
11) 1m - 8:43(8:43/m) 150/164bpm 19cal 6.88/8.32mph
12) 1m - 8:29(8:29/m) 150/182bpm 21cal 7.07/8.86mph
13) 1m - 8:39(8:39/m) 148/173bpm 21cal 6.93/8.73mph
14) 1m - 8:42(8:42/m) 162/180bpm 40cal 6.9/8.39mph
15) 1m - 9:10(9:10/m) 147/165bpm 38cal 6.54/8.12mph
16) 1m - 9:58(9:58/m) 137/170bpm 36cal 6.02/27.74mph
17) 1m - 9:32(9:32/m) 166/187bpm 36cal 6.29/7.52mph
18) 1m - 13:23(13:23/m) 153/187bpm 72cal 4.48/9.18mph
19) 1m - 9:59(9:59/m) 167/183bpm 21cal 6/9.99mph
20) 1m - 12:11(12:11/m) 138/166bpm 38cal 4.93/10.31mph
21) 1m - 10:30(10:30/m) 180/235bpm 14cal 5.72/8.46mph
22) 1m - 10:01(10:01/m) 177/224bpm 15cal 5.99/7.91mph
23) 1m - 10:01(10:01/m) 193/225bpm 15cal 5.99/8.31mph
24) 1m - 14:15(14:15/m) 171/206bpm 23cal 4.21/9.22mph
25) 1m - 10:36(10:36/m) 159/188bpm 18cal 5.66/7.64mph
26) 1m - 10:00(10:00/m) 157/179bpm 17cal 5.99/7.66mph
27) 0.15m - 1:20(8:40/m) 181/185bpm 2cal 6.92/7.79mph
7:49 8:17 8:02 7:52 8:12 8:22 8:29 8:26 8:23 8:30 8:43 8:29 8:39 8:42 9:10 9:58 9:32 13:23 9:59 12:11 10:30 10:01 10:01 14:15 10:36 10:00 1:20
Pin Map
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0mi in 0

Pace

43% 54% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:45 7:45 7:45 162 103-188 1256 159 94-226 13/7
2.00 16:02 8:17 8:17 171 155-183 1417 157 90-250 8/5
3.00 24:04 8:01 8:01 169 147-187 1355 159 80-260 0/24
4.00 31:56 7:52 7:52 164 147-179 1291 156 70-296 8/25
5.00 40:08 8:12 8:12 158 141-171 1296 154 88-186 3/7
6.00 48:30 8:22 8:22 149 127-163 1246 169 82-242 5/3
7.00 56:59 8:29 8:29 162 148-180 1373 152 82-210 5/6
8.00 1:05:24 8:26 8:26 156 147-167 1315 163 94-270 9/8
9.00 1:13:48 8:23 8:23 148 123-167 1241 164 94-264 8/5
10.00 1:22:18 8:30 8:30 159 137-167 1352 171 106-268 5/6
11.00 1:31:01 8:43 8:43 150 135-164 1308 177 126-220 4/8
12.00 1:39:30 8:29 8:29 149 101-182 1264 157 94-288 5/5
13.00 1:48:09 8:39 8:39 147 112-173 1273 164 94-252 18/14
14.00 1:56:51 8:42 8:42 161 120-180 1401 174 124-276 8/9
15.00 2:06:03 9:11 9:11 147 94-165 1351 171 120-256 10/6
16.00 2:15:59 9:57 9:57 135 92-170 1343 160 76-258 7/13
17.00 2:25:31 9:32 9:32 166 143-187 1582 137 60-288 8/2
18.00 2:38:53 13:22 13:22 150 120-187 2005 135 60-252 8/9
19.00 2:48:54 10:01 10:01 166 141-183 1661 135 86-302 18/16
20.00 3:01:04 12:11 12:11 139 112-166 1693 108 60-286 5/6
21.00 3:11:35 10:30 10:30 181 139-235 1901 130 66-230 8/1
22.00 3:21:35 10:00 10:00 177 149-224 1771 129 64-302 5/6
23.00 3:31:36 10:01 10:01 194 165-225 1944 136 68-296 19/21
24.00 3:45:51 14:15 14:15 172 137-206 2451 153 60-214 14/31
25.00 3:56:27 10:36 10:36 159 132-188 1686 149 86-200 9/14
26.00 4:06:28 10:01 10:01 156 126-179 1563 151 80-232 8/10
26.15 4:07:48 1:20 8:36 181 175-185 1558 152 106-226 2/0

Heart

160/235max
  • Show Beats/Mile

Elevation

Asc 42m, Range 53m, Flat prediction 4:06:45
Elevation Graph
Biggest Climbs (m) Min/mi
18 8.4% 12:05
12 2.9% 9:27
12 6.8% 16:17
See your biggest climbs

Cadence

152 (302 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 60.5 175 16.5 2:29:51 9:06
Walk 38.6 116 9.7 1:35:42 9:53
Still 0.9 - - 2:15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:07 46.33% More
800m 3:42 7:27 51.86% More
1km 4:40 7:30 53.69% More
Mile 7:43 7:43 55.23% More
5k 24:46 7:58 58.53% More
5 miles 40:07 8:01 58.80% More
10k 50:20 8:06 58.54% More
10 miles 1:22:17 8:14 59.18% More
Half 1:48:58 8:19 59.12% More
20 miles 3:01:05 9:03 55.94% More

Predictions

Dist Time Per Mile WAVA
1M 6:34 6:34 64.87
5km 23:10 7:27 62.56
5M 39:20 7:52 59.98
10km 50:05 8:04 58.82
10M 1:25:03 8:30 57.25
Half 1:54:51 8:46 55.66
20M 3:03:55 9:12 55.07
Mara 4:08:23 9:29 54.38
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