Sun 22nd Apr 2018 at 10:00am by Chrisradioman

Run > General
  • Time
    4:40:01
  • Miles
    26.59
  • Min/mi
    10:32
  • Pacing
    84%
  • Stride(cm)
    95
  • Cals
    3122
  • Cadence
    162
  • BPM
    128
  • %MHR
    75.1
  • B/mi
    1352
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 129/136bpm 144cal 6.65/6.95mph
2) 1m - 9:25(9:25/m) 132/136bpm 143cal 6.37/7.43mph
3) 1m - 8:36(8:36/m) 135/142bpm 142cal 6.97/7.74mph
4) 1m - 8:58(8:58/m) 132/140bpm 137cal 6.7/7.18mph
5) 1m - 9:04(9:04/m) 134/139bpm 139cal 6.62/6.87mph
6) 1m - 9:07(9:07/m) 133/137bpm 135cal 6.58/6.93mph
7) 1m - 9:07(9:07/m) 133/137bpm 128cal 6.58/6.91mph
8) 1m - 9:10(9:10/m) 133/140bpm 128cal 6.55/6.91mph
9) 1m - 9:12(9:12/m) 134/138bpm 129cal 6.52/7.45mph
10) 1m - 9:34(9:34/m) 132/136bpm 116cal 6.27/6.76mph
11) 1m - 9:55(9:55/m) 130/133bpm 105cal 6.05/6.35mph
12) 1m - 10:04(10:05/m) 131/134bpm 119cal 5.95/6.35mph
13) 1m - 10:30(10:30/m) 131/136bpm 117cal 5.71/7.03mph
14) 1m - 11:06(11:06/m) 128/132bpm 92cal 5.4/5.87mph
15) 1m - 11:32(11:32/m) 125/129bpm 76cal 5.2/6.72mph
16) 1m - 12:02(12:02/m) 120/127bpm 62cal 4.99/18.24mph
17) 1m - 12:15(12:15/m) 120/124bpm 70cal 4.9/5.26mph
18) 1m - 12:19(12:19/m) 121/126bpm 91cal 4.87/5.76mph
19) 1m - 12:03(12:03/m) 123/128bpm 108cal 4.98/7.47mph
20) 1m - 11:52(11:52/m) 123/127bpm 110cal 5.06/8.47mph
21) 1m - 12:24(12:24/m) 123/129bpm 111cal 4.84/5.55mph
22) 1m - 12:15(12:15/m) 124/128bpm 119cal 4.9/5.13mph
23) 1m - 12:15(12:15/m) 124/129bpm 118cal 4.9/5.43mph
24) 1m - 11:52(11:52/m) 123/130bpm 104cal 5.06/7.66mph
25) 1m - 10:53(10:53/m) 128/137bpm 127cal 5.51/11.73mph
26) 1m - 9:43(9:43/m) 139/146bpm 158cal 6.18/6.89mph
27) 0.59m - 5:46(9:45/m) 139/147bpm 94cal 6.15/9.68mph
9:02 9:25 8:36 8:58 9:04 9:07 9:07 9:10 9:12 9:34 9:55 10:04 10:30 11:06 11:32 12:02 12:15 12:19 12:03 11:52 12:24 12:15 12:15 11:52 10:53 9:43 5:46

Pace

3% 10% 17% 12% 20% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 9:01 9:01 9:01 129 112-136 1164 164 160-168
2.00 18:26 9:25 9:25 131 109-136 1233 164 160-174
3.00 27:02 8:36 8:36 134 127-142 1153 165 160-174
4.00 36:00 8:58 8:58 132 127-140 1183 164 160-170
5.00 45:04 9:04 9:04 134 130-138 1215 164 160-172
6.00 54:11 9:07 9:07 133 129-136 1213 164 162-170
7.00 1:03:18 9:07 9:07 133 130-137 1213 165 162-192
8.00 1:12:28 9:10 9:10 134 129-140 1228 164 160-172
9.00 1:21:41 9:12 9:12 134 132-137 1234 165 162-172
10.00 1:31:14 9:34 9:34 132 127-136 1262 164 162-172
11.00 1:41:09 9:55 9:55 130 126-133 1289 163 160-170
12.00 1:51:14 10:05 10:05 131 129-133 1320 163 160-172
13.00 2:01:44 10:30 10:30 132 128-135 1387 163 160-174
14.00 2:12:50 11:06 11:06 128 124-132 1421 162 160-168
15.00 2:24:23 11:32 11:32 125 121-129 1442 163 158-190
16.00 2:36:24 12:02 12:02 120 111-127 1444 154 104-168
17.00 2:48:39 12:15 12:15 120 117-124 1469 161 158-166
18.00 3:00:58 12:19 12:19 121 116-125 1490 160 156-168
19.00 3:13:01 12:03 12:03 123 117-128 1482 160 156-166
20.00 3:24:53 11:52 11:52 123 120-127 1460 160 156-188
21.00 3:37:17 12:24 12:24 123 120-129 1525 160 156-166
22.00 3:49:32 12:15 12:15 124 121-128 1519 159 156-166
23.00 4:01:47 12:15 12:15 124 118-128 1518 161 156-170
24.00 4:13:39 11:52 11:52 123 117-129 1460 159 124-166
25.00 4:24:32 10:53 10:53 127 105-137 1382 156 114-170
26.00 4:34:15 9:43 9:43 139 133-145 1350 162 156-184
26.58 4:39:57 5:42 9:50 139 137-144 1368 161 156-178

Heart

128/145max
  • Show Beats/Mile

Cadence

162 (192 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 162 26.5 4:37:58 10:30
Walk 0.6 115 0.1 1:40 18:20
Still 0.1 - - 19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:57 0.00% More
800m 4:05 8:13 0.00% More
1km 5:06 8:12 0.00% More
Mile 8:31 8:31 0.00% More
5k 27:27 8:50 0.00% More
5 miles 44:42 8:56 0.00% More
10k 55:50 8:59 0.00% More
10 miles 1:31:14 9:07 0.00% More
Half 2:02:50 9:23 0.00% More

Predictions

Dist Time Per Mile
1M 8:39 8:39
5km 28:46 9:16
5M 47:38 9:32
10km 59:58 9:39
10M 1:39:18 9:56
Half 2:12:13 10:06
20M 3:27:03 10:21
Mara 4:35:40 10:31
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