Sun 22nd Apr 2018 at 10:00am by Nggroves
Run > General
-
Time
4:13:05
-
Miles
26.59
-
Min/mi
9:31
-
Pacing
72%
-
WAVA
58.37
-
Stride(cm)
104
-
Cals
2873
-
Cadence
162
-
BPM
131
-
%MHR
72.9
-
B/mi
1249
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:45(7:45/m) 129/142bpm 116cal 7.74/7.83mph
2) 1m - 7:52(7:52/m) 137/143bpm 124cal 7.63/7.97mph
3) 1m - 7:48(7:48/m) 135/140bpm 120cal 7.69/7.95mph
4) 1m - 7:48(7:48/m) 136/144bpm 121cal 7.69/8.27mph
5) 1m - 9:03(9:03/m) 136/145bpm 135cal 6.63/7.89mph
6) 1m - 8:16(8:16/m) 141/143bpm 131cal 7.26/7.51mph
7) 1m - 8:41(8:41/m) 138/147bpm 126cal 6.91/7.6mph
8) 1m - 8:34(8:34/m) 140/145bpm 132cal 7.01/7.62mph
9) 1m - 9:09(9:09/m) 137/146bpm 122cal 6.56/7.58mph
10) 1m - 9:09(9:09/m) 134/140bpm 113cal 6.55/7.18mph
11) 1m - 9:00(9:00/m) 134/140bpm 106cal 6.67/7.47mph
12) 1m - 10:25(10:25/m) 127/139bpm 90cal 5.76/7.66mph
13) 1m - 9:24(9:24/m) 134/143bpm 111cal 6.39/7.35mph
14) 1m - 9:23(9:23/m) 132/142bpm 104cal 6.4/7.74mph
15) 1m - 8:52(8:52/m) 137/143bpm 113cal 6.77/7.51mph
16) 1m - 9:54(9:54/m) 128/145bpm 93cal 6.06/7.43mph
17) 1m - 10:14(10:14/m) 130/143bpm 105cal 5.86/7.41mph
18) 1m - 10:49(10:49/m) 128/143bpm 89cal 5.55/8.06mph
19) 1m - 10:03(10:03/m) 131/150bpm 104cal 5.97/8.89mph
20) 1m - 10:26(10:26/m) 131/143bpm 104cal 5.75/8.66mph
21) 1m - 10:47(10:47/m) 126/141bpm 86cal 5.56/7.22mph
22) 1m - 11:53(11:53/m) 121/138bpm 68cal 5.05/7.58mph
23) 1m - 11:44(11:44/m) 122/140bpm 81cal 5.11/7.41mph
24) 1m - 9:17(9:17/m) 132/145bpm 100cal 6.47/7.53mph
25) 1m - 10:49(10:49/m) 128/141bpm 96cal 5.55/7.72mph
26) 1m - 10:45(10:45/m) 132/142bpm 114cal 5.58/7.28mph
27) 0.59m - 5:13(8:54/m) 139/149bpm 69cal 6.74/7.58mph
7:45 7:52 7:48 7:48 9:03 8:16 8:41 8:34 9:09 9:09 9:00 10:25 9:24 9:23 8:52 9:54 10:14 10:49 10:03 10:26 10:47 11:53 11:44 9:17 10:49 10:45 5:13
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
7:47 |
7:47 |
7:47 |
128 101-141 |
996 |
179 170-184 |
4/7 |
2.00 |
15:38 |
7:52 |
7:52 |
136 131-143 |
1069 |
176 172-182 |
6/6 |
3.00 |
23:26 |
7:48 |
7:48 |
135 131-140 |
1054 |
176 172-182 |
11/24 |
4.00 |
31:16 |
7:49 |
7:49 |
136 126-143 |
1064 |
173 168-178 |
3/19 |
5.00 |
40:17 |
9:01 |
9:01 |
135 113-144 |
1218 |
174 168-182 |
4/7 |
6.00 |
48:34 |
8:17 |
8:17 |
141 137-142 |
1167 |
172 168-178 |
5/7 |
7.00 |
57:14 |
8:40 |
8:40 |
137 114-146 |
1188 |
167 118-178 |
8/9 |
8.00 |
1:05:48 |
8:34 |
8:34 |
140 130-145 |
1200 |
169 122-180 |
5/6 |
9.00 |
1:14:58 |
9:09 |
9:09 |
136 114-146 |
1245 |
165 116-178 |
7/2 |
10.00 |
1:24:07 |
9:09 |
9:09 |
133 111-140 |
1217 |
168 122-180 |
5/9 |
11.00 |
1:33:07 |
9:00 |
9:00 |
134 118-140 |
1205 |
165 114-174 |
2/3 |
12.00 |
1:43:32 |
10:26 |
10:26 |
127 100-139 |
1324 |
158 116-178 |
8/5 |
13.00 |
1:52:55 |
9:23 |
9:23 |
134 109-143 |
1258 |
167 122-242 |
15/8 |
14.00 |
2:02:18 |
9:22 |
9:22 |
130 92-142 |
1218 |
166 116-180 |
7/12 |
15.00 |
2:11:10 |
8:52 |
8:52 |
136 109-143 |
1207 |
168 122-178 |
2/8 |
16.00 |
2:21:04 |
9:54 |
9:54 |
125 99-144 |
1237 |
155 114-178 |
5/8 |
17.00 |
2:31:22 |
10:18 |
10:18 |
130 102-142 |
1339 |
155 116-178 |
4/7 |
18.00 |
2:42:06 |
10:44 |
10:44 |
126 102-143 |
1352 |
151 116-178 |
6/4 |
19.00 |
2:52:14 |
10:08 |
10:08 |
132 103-149 |
1338 |
159 114-176 |
7/6 |
20.00 |
3:02:41 |
10:27 |
10:27 |
131 105-143 |
1369 |
157 120-178 |
3/8 |
21.00 |
3:13:30 |
10:48 |
10:48 |
126 98-140 |
1362 |
155 116-176 |
8/3 |
22.00 |
3:25:16 |
11:47 |
11:47 |
121 94-138 |
1425 |
152 116-174 |
9/8 |
23.00 |
3:37:01 |
11:45 |
11:45 |
122 98-140 |
1433 |
152 116-176 |
10/7 |
24.00 |
3:46:18 |
9:17 |
9:17 |
131 106-145 |
1216 |
159 116-178 |
16/16 |
25.00 |
3:57:09 |
10:51 |
10:51 |
127 98-140 |
1378 |
154 116-176 |
11/10 |
26.00 |
4:07:51 |
10:42 |
10:42 |
131 108-141 |
1402 |
155 82-174 |
13/11 |
26.58 |
4:13:01 |
5:10 |
8:58 |
137 119-148 |
1229 |
165 120-176 |
5/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
75.7 |
172 |
22.6 |
3:11:25 |
8:27 |
Walk |
24.2 |
122 |
3.9 |
1:01:21 |
15:35 |
Still |
0.1 |
- |
- |
15 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:24 |
54.40% |
More |
800m |
3:41 |
7:25 |
55.72% |
More |
1km |
4:39 |
7:28 |
57.62% |
More |
Mile |
7:41 |
7:41 |
59.15% |
More |
5k |
24:06 |
7:46 |
64.18% |
More |
5 miles |
40:16 |
8:03 |
62.73% |
More |
10k |
50:19 |
8:06 |
62.75% |
More |
10 miles |
1:24:06 |
8:25 |
62.14% |
More |
Half |
1:53:42 |
8:41 |
60.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:49 |
7:49 |
58.10 |
5km |
26:00 |
8:22 |
59.50 |
5M |
43:03 |
8:37 |
58.67 |
10km |
54:12 |
8:43 |
58.26 |
10M |
1:29:45 |
8:59 |
58.23 |
Half |
1:59:30 |
9:07 |
57.46 |
20M |
3:07:08 |
9:21 |
58.15 |
Mara |
4:09:09 |
9:31 |
58.23 |
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