-
Time
3:16:17
-
Miles
26.46
-
Min/mi
7:25
-
Pacing
90%
-
WAVA
68.47
-
Stride(cm)
112
-
Cals
3417
-
Cadence
194
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:06(7:06/m) 127cal 8.45/9.52mph
2) 1m - 7:02(7:02/m) 127cal 8.54/8.81mph
3) 1m - 6:48(6:48/m) 127cal 8.83/9.29mph
4) 1m - 6:47(6:47/m) 128cal 8.84/9.46mph
5) 1m - 6:53(6:53/m) 126cal 8.72/8.85mph
6) 1m - 6:55(6:55/m) 126cal 8.67/8.89mph
7) 1m - 7:01(7:01/m) 127cal 8.55/8.87mph
8) 1m - 7:07(7:07/m) 128cal 8.42/8.93mph
9) 1m - 7:13(7:13/m) 128cal 8.31/8.5mph
10) 1m - 7:21(7:21/m) 131cal 8.16/11.29mph
11) 1m - 7:15(7:15/m) 128cal 8.28/8.47mph
12) 1m - 7:20(7:20/m) 129cal 8.19/8.47mph
13) 1m - 7:25(7:25/m) 129cal 8.1/8.56mph
14) 1m - 7:23(7:23/m) 130cal 8.13/8.5mph
15) 1m - 7:23(7:23/m) 129cal 8.12/8.52mph
16) 1m - 7:35(7:35/m) 129cal 7.91/10.67mph
17) 1m - 7:35(7:35/m) 130cal 7.92/8.41mph
18) 1m - 7:34(7:34/m) 129cal 7.93/8.72mph
19) 1m - 7:16(7:16/m) 130cal 8.27/13.94mph
20) 1m - 7:56(7:56/m) 138cal 7.56/14.76mph
21) 1m - 7:45(7:45/m) 129cal 7.75/8.08mph
22) 1m - 7:52(7:52/m) 130cal 7.63/8.01mph
23) 1m - 7:54(7:54/m) 130cal 7.59/8.45mph
24) 1m - 8:43(8:43/m) 134cal 6.88/8.35mph
25) 1m - 7:47(7:47/m) 131cal 7.71/8.93mph
26) 1m - 8:03(8:03/m) 129cal 7.46/8.14mph
27) 0.46m - 3:20(7:12/m) 58cal 8.33/8.85mph
7:06 7:02 6:48 6:47 6:53 6:55 7:01 7:07 7:13 7:21 7:15 7:20 7:25 7:23 7:23 7:35 7:35 7:34 7:16 7:56 7:45 7:52 7:54 8:43 7:47 8:03 3:20
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 1.00 |
7:06 |
7:06 |
7:06 |
196 190-200 |
| 2.00 |
14:08 |
7:02 |
7:02 |
196 192-200 |
| 3.00 |
20:55 |
6:48 |
6:48 |
196 192-198 |
| 4.00 |
27:42 |
6:47 |
6:47 |
195 192-198 |
| 5.00 |
34:35 |
6:53 |
6:53 |
196 192-198 |
| 6.00 |
41:30 |
6:55 |
6:55 |
195 182-198 |
| 7.00 |
48:32 |
7:01 |
7:01 |
194 96-198 |
| 8.00 |
55:39 |
7:07 |
7:07 |
194 96-198 |
| 9.00 |
1:02:52 |
7:13 |
7:13 |
194 98-198 |
| 10.00 |
1:10:13 |
7:21 |
7:21 |
195 190-200 |
| 11.00 |
1:17:28 |
7:15 |
7:15 |
194 96-198 |
| 12.00 |
1:24:48 |
7:20 |
7:20 |
195 190-198 |
| 13.00 |
1:32:12 |
7:25 |
7:25 |
193 96-198 |
| 14.00 |
1:39:35 |
7:22 |
7:22 |
190 98-198 |
| 15.00 |
1:46:59 |
7:24 |
7:24 |
194 190-198 |
| 16.00 |
1:54:34 |
7:35 |
7:35 |
193 190-196 |
| 17.00 |
2:02:08 |
7:34 |
7:34 |
193 190-196 |
| 18.00 |
2:09:43 |
7:36 |
7:36 |
192 190-194 |
| 19.00 |
2:16:57 |
7:14 |
7:14 |
192 186-196 |
| 20.00 |
2:24:54 |
7:57 |
7:57 |
192 188-194 |
| 21.00 |
2:32:38 |
7:44 |
7:44 |
192 188-196 |
| 22.00 |
2:40:30 |
7:52 |
7:52 |
191 96-198 |
| 23.00 |
2:48:25 |
7:54 |
7:54 |
192 176-196 |
| 24.00 |
2:57:07 |
8:43 |
8:43 |
191 168-196 |
| 25.00 |
3:04:55 |
7:47 |
7:47 |
195 190-200 |
| 26.00 |
3:12:56 |
8:02 |
8:02 |
193 188-198 |
| 26.45 |
3:16:11 |
3:15 |
7:17 |
197 192-208 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.5 |
193 |
26.3 |
3:15:14 |
7:25 |
| Walk |
0.5 |
96 |
0.1 |
55 |
7:23 |
| Still |
0.0 |
- |
- |
2 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:22 |
5:29 |
59.39% |
More |
| 800m |
3:16 |
6:34 |
57.83% |
More |
| 1km |
4:04 |
6:32 |
60.66% |
More |
| Mile |
6:39 |
6:39 |
63.08% |
More |
| 5k |
21:09 |
6:49 |
67.44% |
More |
| 5 miles |
34:18 |
6:52 |
67.67% |
More |
| 10k |
42:52 |
6:54 |
67.60% |
More |
| 10 miles |
1:10:09 |
7:01 |
68.23% |
More |
| Half |
1:32:55 |
7:06 |
68.14% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:06 |
6:06 |
68.76 |
| 5km |
20:16 |
6:31 |
70.40 |
| 5M |
33:34 |
6:43 |
69.15 |
| 10km |
42:15 |
6:48 |
68.58 |
| 10M |
1:09:58 |
7:00 |
68.42 |
| Half |
1:33:10 |
7:07 |
67.44 |
| 20M |
2:25:53 |
7:18 |
68.25 |
| Mara |
3:14:14 |
7:25 |
68.35 |
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