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Sun 8th Apr 2018 at 10:00am by mystikori

Run > General
  • Time
    1:30:31
  • Miles
    10.04
  • Min/mi
    9:01
  • Pacing
    90.8%
  • WAVA
    57.11
  • Stride(cm)
    104
  • Cals
    826
  • Cadence
    172
  • BPM
    195
  • %MHR
    113.8
  • B/mi
    1754
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:23(8:39/m) 182/188bpm 44cal 6.94/7.31mph
2) 0.62m - 5:13(8:23/m) 189/195bpm 46cal 7.16/7.64mph
3) 0.62m - 5:27(8:47/m) 192/194bpm 49cal 6.84/8.6mph
4) 0.62m - 5:37(9:02/m) 193/196bpm 51cal 6.64/7.47mph
5) 0.62m - 5:28(8:48/m) 194/196bpm 50cal 6.81/7.22mph
6) 0.62m - 5:29(8:49/m) 194/196bpm 50cal 6.81/9.1mph
7) 0.62m - 5:30(8:51/m) 196/198bpm 51cal 6.78/6.99mph
8) 0.62m - 5:45(9:15/m) 197/200bpm 53cal 6.48/6.99mph
9) 0.62m - 5:48(9:20/m) 194/198bpm 53cal 6.43/8.35mph
10) 0.62m - 5:35(8:59/m) 196/199bpm 51cal 6.68/8.08mph
11) 0.62m - 5:56(9:32/m) 197/201bpm 55cal 6.29/7.68mph
12) 0.62m - 5:48(9:20/m) 196/200bpm 53cal 6.43/10.54mph
13) 0.62m - 5:35(8:59/m) 198/201bpm 52cal 6.68/7.53mph
14) 0.62m - 5:41(9:08/m) 198/200bpm 53cal 6.57/7.66mph
15) 0.62m - 5:44(9:14/m) 199/200bpm 54cal 6.5/6.99mph
16) 0.62m - 5:48(9:20/m) 201/203bpm 54cal 6.43/7.83mph
17) 0.1m - 46(7:58/m) 204/206bpm 7cal 7.54/7.24mph
5:23 5:13 5:27 5:37 5:28 5:29 5:30 5:45 5:48 5:35 5:56 5:48 5:35 5:41 5:44 5:48 46

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:23 4:23 8:45 178 144-187 1558 170 114-180
1.00 8:29 4:07 8:13 187 183-192 1537 175 172-178
1.50 12:50 4:20 8:41 192 189-193 1667 174 172-176
2.00 17:17 4:27 8:54 191 189-194 1701 174 162-176
2.50 21:46 4:30 8:59 194 190-195 1744 174 170-176
3.00 26:15 4:28 8:57 194 193-196 1735 172 168-174
3.50 30:31 4:16 8:33 194 192-195 1657 174 168-178
4.00 34:59 4:28 8:57 195 193-198 1744 173 168-176
4.50 39:29 4:30 9:00 196 195-197 1765 175 172-176
5.00 44:08 4:38 9:16 198 195-200 1835 172 168-176
5.50 48:49 4:41 9:23 195 190-197 1829 163 116-176
6.00 53:19 4:30 9:00 195 189-199 1755 174 168-178
6.50 58:17 4:58 9:56 197 194-201 1958 160 114-178
7.00 1:02:41 4:24 8:47 195 193-198 1714 174 170-176
7.50 1:07:20 4:40 9:19 197 195-200 1836 171 166-176
8.00 1:11:51 4:31 9:02 199 196-201 1796 171 120-178
8.50 1:16:25 4:34 9:08 197 193-200 1801 167 116-178
9.00 1:20:59 4:34 9:08 199 196-200 1818 175 170-178
9.50 1:25:42 4:43 9:25 200 198-200 1883 174 168-178
10.00 1:30:14 4:32 9:03 202 199-205 1830 175 172-178
10.04 1:30:31 17 7:44 206 205-206 1593 169 160-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    195 avge / 206 max Delete HR Trace

  • Cadence Distribution

    172 avge / 180 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 173 9.9 1:28:22 8:55
    Walk 2.4 119 0.1 2:09 17:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 46.91% More
    800m 4:05 8:13 50.12% More
    1km 5:09 8:17 51.72% More
    Mile 8:25 8:25 53.53% More
    5k 26:59 8:41 57.37% More
    5 miles 44:02 8:48 57.02% More
    10k 55:12 8:53 56.68% More
    10 miles 1:30:10 9:01 57.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 57.44
    5km 26:06 8:24 59.31
    5M 43:14 8:39 58.07
    10km 54:26 8:46 57.47
    10M 1:30:08 9:01 57.14
    Half 2:00:00 9:10 56.75
    20M 3:07:55 9:24 56.30
    Mara 4:10:12 9:33 55.70
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