Sun 8th Apr 2018 at 10:00am by mystikori

Run > General

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Time
1:30:31
Miles
10.04
Min/mi
9:01
Pacing
90.8%
WAVA
58.94
Stride(cm)
104
Cals
826
Cadence
172
BPM
195
%MHR
113.8
B/mi
1754
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:23(8:39/m) 182/188bpm 44cal 6.94/7.31mph
2) 0.62m - 5:13(8:23/m) 189/195bpm 46cal 7.16/7.64mph
3) 0.62m - 5:27(8:47/m) 192/194bpm 49cal 6.84/8.6mph
4) 0.62m - 5:37(9:02/m) 193/196bpm 51cal 6.64/7.47mph
5) 0.62m - 5:28(8:48/m) 194/196bpm 50cal 6.81/7.22mph
6) 0.62m - 5:29(8:49/m) 194/196bpm 50cal 6.81/9.1mph
7) 0.62m - 5:30(8:51/m) 196/198bpm 51cal 6.78/6.99mph
8) 0.62m - 5:45(9:15/m) 197/200bpm 53cal 6.48/6.99mph
9) 0.62m - 5:48(9:20/m) 194/198bpm 53cal 6.43/8.35mph
10) 0.62m - 5:35(8:59/m) 196/199bpm 51cal 6.68/8.08mph
11) 0.62m - 5:56(9:32/m) 197/201bpm 55cal 6.29/7.68mph
12) 0.62m - 5:48(9:20/m) 196/200bpm 53cal 6.43/10.54mph
13) 0.62m - 5:35(8:59/m) 198/201bpm 52cal 6.68/7.53mph
14) 0.62m - 5:41(9:08/m) 198/200bpm 53cal 6.57/7.66mph
15) 0.62m - 5:44(9:14/m) 199/200bpm 54cal 6.5/6.99mph
16) 0.62m - 5:48(9:20/m) 201/203bpm 54cal 6.43/7.83mph
17) 0.1m - 46(7:58/m) 204/206bpm 7cal 7.54/7.24mph

5:23 5:13 5:27 5:37 5:28 5:29 5:30 5:45 5:48 5:35 5:56 5:48 5:35 5:41 5:44 5:48 46

Pace

11%

66%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:23	4:23	8:45	178 144-187	1558	170 114-180
1.00	8:29	4:07	8:13	187 183-192	1537	175 172-178
1.50	12:50	4:20	8:41	192 189-193	1667	174 172-176
2.00	17:17	4:27	8:54	191 189-194	1701	174 162-176
2.50	21:46	4:30	8:59	194 190-195	1744	174 170-176
3.00	26:15	4:28	8:57	194 193-196	1735	172 168-174
3.50	30:31	4:16	8:33	194 192-195	1657	174 168-178
4.00	34:59	4:28	8:57	195 193-198	1744	173 168-176
4.50	39:29	4:30	9:00	196 195-197	1765	175 172-176
5.00	44:08	4:38	9:16	198 195-200	1835	172 168-176
5.50	48:49	4:41	9:23	195 190-197	1829	163 116-176
6.00	53:19	4:30	9:00	195 189-199	1755	174 168-178
6.50	58:17	4:58	9:56	197 194-201	1958	160 114-178
7.00	1:02:41	4:24	8:47	195 193-198	1714	174 170-176
7.50	1:07:20	4:40	9:19	197 195-200	1836	171 166-176
8.00	1:11:51	4:31	9:02	199 196-201	1796	171 120-178
8.50	1:16:25	4:34	9:08	197 193-200	1801	167 116-178
9.00	1:20:59	4:34	9:08	199 196-200	1818	175 170-178
9.50	1:25:42	4:43	9:25	200 198-200	1883	174 168-178
10.00	1:30:14	4:32	9:03	202 199-205	1830	175 172-178
10.04	1:30:31	17	7:44	206 205-206	1593	169 160-178

Heart

195/206max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	173	9.9	1:28:22	8:55
Walk	2.4	119	0.1	2:09	17:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	46.91%	More
800m	4:05	8:13	50.12%	More
1km	5:09	8:17	51.77%	More
Mile	8:25	8:25	53.75%	More
5k	26:59	8:41	58.62%	More
5 miles	44:02	8:48	58.62%	More
10k	55:12	8:53	58.55%	More
10 miles	1:30:10	9:01	58.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	57.67
5km	26:06	8:24	60.61
5M	43:14	8:39	59.71
10km	54:26	8:46	59.37
10M	1:30:08	9:01	58.97
Half	2:00:00	9:10	57.80
20M	3:07:55	9:24	57.95
Mara	4:10:12	9:33	57.57

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