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Sat 24th Feb 2018 at 9:00am by a4gjw

Run > General
  • Time
    23:41
  • Miles
    3.13
  • Min/mi
    7:34
  • Pacing
    92%
  • WAVA
    68.02
  • Stride(cm)
    110
  • Cals
    304
  • Cadence
    193
  • BPM
    153
  • %MHR
    89.6
  • B/mi
    1159
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:52(4:52/km) 131/143bpm 49cal 12.33/13.91kmph
2) 1km - 5:07(5:07/km) 155/163bpm 66cal 11.71/12.12kmph
3) 1km - 4:47(4:47/km) 163/166bpm 66cal 12.52/13.84kmph
4) 1km - 4:30(4:30/km) 166/170bpm 62cal 13.33/13.84kmph
5) 1km - 4:19(4:19/km) 167/171bpm 60cal 13.88/16.19kmph
6) 0.03km - 5(3:02/km) 172/173bpm 1cal 19.8/16.19kmph
4:52 5:07 4:47 4:30 4:19 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:27 106 74-136 790 191 124-198 1/1
0.25 1:53 57 7:39 137 132-143 1048 193 190-196 1/0
0.38 2:54 1:01 8:04 138 136-138 1114 192 190-194 0/0
0.50 3:53 59 7:55 136 135-138 1076 191 188-194 1/2
0.63 4:53 1:00 7:59 137 136-138 1094 191 190-194 0/1
0.75 5:55 1:02 8:16 152 137-160 1255 191 190-194 2/2
0.88 6:56 1:01 8:04 153 148-159 1234 191 190-194 0/1
1.00 7:57 1:02 8:15 158 156-159 1304 192 190-194 1/0
1.13 9:00 1:02 8:18 158 158-159 1311 191 190-194 1/0
1.25 10:03 1:03 8:23 160 158-163 1342 191 190-192 1/1
1.38 11:05 1:03 8:20 162 161-163 1351 190 188-194 1/1
1.50 12:06 1:01 8:09 163 161-165 1328 191 190-192 4/0
1.63 13:05 59 7:53 163 159-164 1284 191 186-194 1/2
1.75 13:58 53 7:02 164 163-166 1153 192 190-196 0/4
1.88 14:50 52 6:59 165 164-166 1152 194 192-196 1/1
2.00 15:45 55 7:21 167 165-168 1226 194 190-196 1/1
2.13 16:40 55 7:19 166 164-169 1214 194 192-196 1/1
2.25 17:35 55 7:17 166 165-166 1208 196 194-198 0/1
2.38 18:29 54 7:10 167 165-168 1195 195 192-196 1/0
2.50 19:22 54 7:10 168 167-170 1203 195 192-196 3/2
2.63 20:17 54 7:14 167 167-168 1209 195 194-196 1/0
2.75 21:11 55 7:17 167 165-168 1216 194 194-196 2/1
2.88 22:06 54 7:15 166 165-167 1203 194 190-196 0/1
3.00 22:56 51 6:47 167 166-169 1133 196 194-198 1/1
3.12 23:39 43 6:03 169 166-172 1022 200 196-206 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 172 max Delete HR Trace

  • Cadence Distribution

    193 avge / 206 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 55.55% More
    800m 3:24 6:50 62.38% More
    1km 4:18 6:55 65.20% More
    Mile 7:02 7:02 69.19% More
    5k 23:31 7:34 68.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 68.88
    5km 23:30 7:34 68.13
    5M 38:55 7:47 67.30
    10km 48:59 7:53 66.86
    10M 1:21:08 8:07 66.43
    Half 1:48:01 8:15 65.93
    20M 2:49:09 8:27 66.00
    Mara 3:45:12 8:36 66.37
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