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Sun 18th Feb 2018 at 9:00am by Cleo

Run > General
  • Time
    2:05:16
  • Miles
    13.10
  • Min/mi
    9:34
  • Pacing
    95.3%
  • WAVA
    59.42
  • Stride(cm)
    97
  • Cals
    1336
  • Cadence
    174
  • BPM
    142
  • %MHR
    83
  • B/mi
    1357
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 131/142bpm 114cal 6.38/6.8mph
2) 1m - 9:08(9:08/m) 138/143bpm 117cal 6.57/6.87mph
3) 1m - 9:15(9:15/m) 138/142bpm 113cal 6.49/6.66mph
4) 1m - 9:18(9:18/m) 142/145bpm 116cal 6.45/6.76mph
5) 1m - 9:27(9:27/m) 142/145bpm 112cal 6.35/6.66mph
6) 1m - 9:30(9:30/m) 144/147bpm 113cal 6.32/6.57mph
7) 1m - 9:44(9:44/m) 143/147bpm 104cal 6.17/6.55mph
8) 1m - 9:34(9:34/m) 144/147bpm 98cal 6.27/6.62mph
9) 1m - 9:32(9:32/m) 145/147bpm 97cal 6.29/6.57mph
10) 1m - 9:40(9:40/m) 146/147bpm 92cal 6.21/6.43mph
11) 1m - 9:51(9:51/m) 145/147bpm 89cal 6.09/6.45mph
12) 1m - 9:59(9:59/m) 145/147bpm 87cal 6.01/6.68mph
13) 1m - 9:57(9:57/m) 143/146bpm 77cal 6.03/6.47mph
14) 0.1m - 56(9:01/m) 145/148bpm 7cal 6.66/6.62mph
9:25 9:08 9:15 9:18 9:27 9:30 9:44 9:34 9:32 9:40 9:51 9:59 9:57 56

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:49 4:49 9:38 126 102-135 1213 175 166-180
1.00 9:24 4:35 9:10 135 130-142 1238 177 174-180
1.50 13:52 4:28 8:56 137 135-142 1224 178 174-182
2.00 18:32 4:40 9:20 138 132-143 1289 176 172-182
2.50 23:13 4:40 9:21 137 135-139 1281 176 170-180
3.00 27:47 4:35 9:09 140 136-142 1281 176 174-178
3.50 32:23 4:36 9:11 141 141-142 1296 175 172-176
4.00 37:05 4:42 9:25 142 139-145 1337 174 172-178
4.50 41:47 4:41 9:23 142 141-143 1331 174 172-182
5.00 46:32 4:46 9:31 143 141-145 1361 175 170-182
5.50 51:09 4:37 9:14 145 143-146 1340 176 174-180
6.00 56:02 4:53 9:45 144 142-145 1405 174 170-186
6.50 1:00:56 4:54 9:49 143 141-145 1403 174 168-178
7.00 1:05:46 4:49 9:39 143 139-146 1380 174 156-180
7.50 1:10:32 4:46 9:33 143 141-145 1365 176 172-180
8.00 1:15:20 4:48 9:35 145 144-147 1391 174 172-176
8.50 1:20:04 4:44 9:28 145 143-147 1374 173 170-178
9.00 1:24:52 4:48 9:36 145 142-146 1391 173 170-178
9.50 1:29:42 4:50 9:39 145 143-147 1400 173 170-178
10.00 1:34:32 4:51 9:41 146 145-147 1414 172 168-178
10.50 1:39:27 4:55 9:51 145 142-147 1427 170 168-172
11.00 1:44:24 4:56 9:52 144 143-145 1421 171 168-174
11.50 1:49:24 5:01 10:01 145 142-147 1453 170 164-176
12.00 1:54:22 4:58 9:56 144 142-146 1431 170 164-176
12.50 1:59:20 4:58 9:56 143 139-146 1420 171 166-174
13.00 2:04:19 4:59 9:58 144 143-144 1435 168 164-174
13.10 2:05:13 54 9:08 145 144-147 1325 171 168-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 147 max Delete HR Trace

  • Cadence Distribution

    174 avge / 186 max Stride Length: 97cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 45.59% More
    800m 4:26 8:55 49.67% More
    1km 5:35 8:59 51.22% More
    Mile 9:02 9:02 53.67% More
    5k 28:33 9:11 58.65% More
    5 miles 46:20 9:16 58.51% More
    10k 58:00 9:20 58.18% More
    10 miles 1:34:28 9:27 58.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 59.15
    5km 27:15 8:46 61.45
    5M 45:08 9:02 60.06
    10km 56:49 9:09 59.40
    10M 1:34:05 9:25 59.22
    Half 2:05:16 9:34 58.90
    20M 3:16:10 9:49 57.95
    Mara 4:21:10 9:58 57.01
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