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Sat 27th Jan 2018 at 9:00am by Smokeygoose

Run > General
  • Time
    27:22
  • Miles
    3.16
  • Min/mi
    8:40
  • Pacing
    93.3%
  • WAVA
    50.71
  • Stride(cm)
    101
  • Cals
    384
  • Cadence
    184
  • BPM
    165
  • %MHR
    96.3
  • B/mi
    1426
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 154/168bpm 115cal 6.75/7.95mph
2) 1m - 8:54(8:54/m) 170/177bpm 130cal 6.75/7.35mph
3) 1m - 8:24(8:24/m) 170/174bpm 122cal 7.14/7.53mph
4) 0.16m - 1:11(7:24/m) 168/169bpm 17cal 8.11/9.23mph
8:53 8:54 8:24 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:14 132 91-146 1351 187 180-192 3/3
0.25 2:20 1:04 8:30 147 146-149 1249 186 184-190 2/4
0.38 3:26 1:06 8:44 153 147-156 1337 186 180-188 2/3
0.50 4:37 1:11 9:28 158 156-161 1495 185 182-190 5/1
0.63 5:42 1:05 8:38 161 159-161 1391 184 180-186 3/3
0.75 6:44 1:02 8:19 164 159-168 1363 186 184-186 0/5
0.88 7:49 1:05 8:40 160 157-162 1386 182 180-186 0/6
1.00 8:53 1:04 8:30 160 158-161 1361 185 182-188 3/4
1.13 10:00 1:07 8:56 162 160-164 1447 186 182-188 5/2
1.25 11:05 1:05 8:38 165 164-170 1425 184 180-186 3/1
1.38 12:14 1:09 9:15 173 167-177 1602 182 180-186 5/2
1.50 13:25 1:10 9:24 174 173-175 1635 182 180-186 4/3
1.63 14:30 1:06 8:45 172 170-173 1505 183 180-188 3/3
1.75 15:34 1:04 8:32 172 170-173 1467 184 180-188 2/4
1.88 16:39 1:05 8:38 171 171-171 1477 184 178-188 2/2
2.00 17:46 1:08 9:00 171 169-172 1540 183 178-188 4/3
2.13 18:51 1:04 8:34 171 170-173 1464 183 180-190 5/3
2.25 19:52 1:01 8:08 171 171-172 1392 182 180-186 0/5
2.38 20:54 1:02 8:14 170 170-171 1401 182 178-186 0/5
2.50 21:54 1:01 8:05 170 170-171 1375 182 178-188 2/5
2.63 22:59 1:05 8:38 171 170-173 1475 185 182-188 4/2
2.75 24:02 1:03 8:25 171 170-174 1440 186 182-188 3/1
2.88 25:08 1:06 8:50 167 167-171 1475 186 182-190 4/2
3.00 26:10 1:02 8:15 168 168-168 1387 186 182-188 6/3
3.13 27:08 58 7:43 168 167-169 1296 188 182-192 3/2
3.16 27:21 13 6:29 167 165-168 1081 195 192-196 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 177 max Delete HR Trace

  • Cadence Distribution

    184 avge / 196 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 184 3.2 27:18 8:39
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 40.35% More
    800m 4:03 8:08 44.22% More
    1km 5:06 8:13 46.11% More
    Mile 8:14 8:14 49.17% More
    5k 26:48 8:38 50.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 50.12
    5km 26:53 8:39 50.69
    5M 44:31 8:54 49.75
    10km 56:02 9:01 49.28
    10M 1:32:48 9:17 48.75
    Half 2:03:33 9:26 48.26
    20M 3:13:29 9:40 48.09
    Mara 4:17:36 9:50 48.22
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