Sun 12th Nov 2017 at 11:00am by tigger_aka

Run > General

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Time
1:11:05
Miles
9.61
Min/mi
7:24
Pacing
64%
WAVA
69.98
Stride(cm)
111
Cals
885
Cadence
196
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:25(7:06/m) 54cal 8.46/8.79mph
2) 0.62m - 4:21(7:01/m) 53cal 8.56/8.91mph
3) 0.62m - 4:24(7:05/m) 56cal 8.47/8.81mph
4) 0.62m - 4:18(6:55/m) 57cal 8.67/9.04mph
5) 0.62m - 4:22(7:01/m) 57cal 8.55/8.77mph
6) 0.62m - 4:25(7:06/m) 57cal 8.45/8.66mph
7) 0.62m - 4:36(7:24/m) 58cal 8.12/8.47mph
8) 0.62m - 4:41(7:32/m) 58cal 7.96/8.39mph
9) 0.62m - 4:46(7:40/m) 58cal 7.83/8.39mph
10) 0.62m - 4:38(7:27/m) 58cal 8.05/9.16mph
11) 0.62m - 4:40(7:30/m) 59cal 7.99/8.37mph
12) 0.62m - 4:40(7:31/m) 58cal 7.98/8.31mph
13) 0.62m - 4:44(7:38/m) 58cal 7.87/8.1mph
14) 0.62m - 4:50(7:47/m) 58cal 7.71/8.68mph
15) 0.62m - 5:01(8:05/m) 59cal 7.42/7.85mph
16) 0.29m - 2:15(7:45/m) 27cal 7.74/8.93mph

4:25 4:21 4:24 4:18 4:22 4:25 4:36 4:41 4:46 4:38 4:40 4:40 4:44 4:50 5:01 2:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:35	3:35	7:09	199 196-200
1.00	7:00	3:25	6:51	199 196-202
1.50	12:58	5:58 +2:23	11:55	198 184-202
2.00	16:31	3:33	7:06	198 194-200
2.50	19:57	3:26	6:52	199 190-202
3.00	23:26	3:30	6:59	200 198-202
3.50	27:01	3:34	7:09	199 192-200
4.00	30:37	3:36	7:12	195 188-198
4.50	34:18	3:41	7:23	192 178-196
5.00	38:04	3:46	7:33	195 176-198
5.50	41:58	3:54	7:48	195 190-198
6.00	45:40	3:41	7:23	195 190-198
6.50	49:26	3:46	7:32	196 186-202
7.00	53:11	3:46	7:31	194 190-198
7.50	56:57	3:46	7:32	196 192-198
8.00	1:00:48	3:51	7:42	197 192-200
8.50	1:04:40	3:52	7:44	194 188-198
9.00	1:08:37	3:56	7:53	193 190-198
9.50	1:12:31	3:55	7:49	196 190-200
9.61	1:13:28	57	8:39	197 180-200

Cadence

196 (202 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	196	9.6	1:13:28	7:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:36	54.98%	More
800m	3:23	6:49	58.90%	More
1km	4:15	6:50	61.17%	More
Mile	6:55	6:55	63.87%	More
5k	22:02	7:05	70.04%	More
5 miles	36:18	7:16	69.36%	More
10k	45:24	7:18	69.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	68.46
5km	21:29	6:55	71.82
5M	35:34	7:07	70.78
10km	44:46	7:12	70.40
10M	1:14:09	7:25	69.85
Half	1:38:43	7:32	68.43
20M	2:34:35	7:44	68.56
Mara	3:25:49	7:51	68.07

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