Sun 8th Oct 2017 at 9:00am by pete86

Run > General
  • Time
    3:01:26
  • Miles
    26.15
  • Min/mi
    6:56
  • Pacing
    95%
  • WAVA
    66.86
  • Stride(cm)
    141
  • Cals
    2648
  • Cadence
    164
  • BPM
    163
  • %MHR
    87.4
  • B/mi
    1128
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:59(6:59/m) 163/182bpm 110cal 8.58/9.29mph
2) 1m - 6:44(6:44/m) 156/171bpm 100cal 8.9/9.77mph
3) 1.01m - 7:02(6:56/m) 156/166bpm 105cal 8.65/9.14mph
4) 1.01m - 6:58(6:55/m) 164/173bpm 109cal 8.67/9.16mph
5) 1m - 6:47(6:46/m) 167/179bpm 108cal 8.88/9.18mph
6) 0.99m - 6:52(6:55/m) 158/172bpm 96cal 8.67/8.97mph
7) 1m - 6:53(6:54/m) 162/168bpm 105cal 8.69/8.97mph
8) 0.99m - 6:53(6:56/m) 162/175bpm 105cal 8.66/8.85mph
9) 1.01m - 6:55(6:50/m) 160/167bpm 101cal 8.78/9.96mph
10) 0.96m - 6:41(6:57/m) 162/170bpm 101cal 8.63/10.02mph
11) 1m - 6:51(6:50/m) 163/174bpm 103cal 8.78/9mph
12) 1m - 6:50(6:51/m) 161/171bpm 100cal 8.75/8.89mph
13) 0.97m - 6:46(7:00/m) 165/185bpm 98cal 8.57/8.85mph
14) 1.03m - 6:54(6:43/m) 132/169bpm 33cal 8.94/9.18mph
15) 1.02m - 6:56(6:49/m) 160/172bpm 95cal 8.81/9.04mph
16) 1.01m - 6:56(6:52/m) 167/184bpm 106cal 8.75/8.87mph
17) 0.96m - 6:35(6:52/m) 151/210bpm 75cal 8.75/9.1mph
18) 0.99m - 6:59(7:02/m) 187/211bpm 125cal 8.53/10.08mph
19) 1m - 6:49(6:48/m) 163/172bpm 97cal 8.82/9.48mph
20) 1m - 6:54(6:53/m) 166/172bpm 105cal 8.72/8.91mph
21) 0.98m - 6:58(7:05/m) 171/185bpm 113cal 8.48/8.81mph
22) 1.01m - 7:01(6:58/m) 166/178bpm 102cal 8.61/8.95mph
23) 0.99m - 7:06(7:10/m) 171/178bpm 114cal 8.38/8.75mph
24) 0.99m - 7:07(7:10/m) 170/193bpm 102cal 8.37/8.72mph
25) 0.9m - 6:35(7:20/m) 174/184bpm 109cal 8.18/9.58mph
26) 1.14m - 8:11(7:10/m) 165/177bpm 110cal 8.38/8.91mph
27) 0.19m - 1:17(6:55/m) 172/175bpm 21cal 8.68/8.6mph
6:59 6:44 7:02 6:58 6:47 6:52 6:53 6:53 6:55 6:41 6:51 6:50 6:46 6:54 6:56 6:56 6:35 6:59 6:49 6:54 6:58 7:01 7:06 7:07 6:35 8:11 1:17

Pace

1% 46% 53%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 6:59 6:59 6:59 161 111-182 1123 168 114-174
2.00 13:43 6:45 6:45 156 142-171 1052 166 160-172
3.00 20:39 6:56 6:56 156 145-165 1081 164 158-170
4.00 27:34 6:55 6:55 164 151-172 1134 165 158-172
5.00 34:20 6:46 6:46 166 155-178 1124 165 156-174
6.00 41:16 6:56 6:56 158 127-172 1094 162 156-170
7.00 48:09 6:53 6:53 162 156-168 1116 163 156-172
8.00 55:06 6:56 6:56 162 147-175 1124 163 158-170
9.00 1:01:55 6:50 6:50 160 150-167 1092 163 156-172
10.00 1:08:52 6:57 6:57 162 156-170 1127 165 160-174
11.00 1:15:42 6:49 6:49 163 153-173 1112 164 158-172
12.00 1:22:34 6:52 6:52 161 151-169 1107 164 158-172
13.00 1:29:33 6:59 6:59 163 132-185 1138 165 158-172
14.00 1:36:16 6:43 6:43 130 92-160 873 165 158-172
15.00 1:43:06 6:49 6:49 161 148-172 1098 163 158-172
16.00 1:49:57 6:51 6:51 168 153-184 1150 165 160-172
17.00 1:56:47 6:50 6:50 151 78-210 1032 166 158-174
18.00 2:03:47 7:00 7:00 184 162-211 1289 164 158-170
19.00 2:10:38 6:51 6:51 163 146-171 1117 164 156-170
20.00 2:17:36 6:58 6:58 166 155-172 1155 163 158-172
21.00 2:24:34 6:58 6:58 171 163-185 1192 164 160-170
22.00 2:31:36 7:02 7:02 166 155-178 1169 165 158-170
23.00 2:38:43 7:07 7:07 171 159-181 1217 165 158-170
24.00 2:45:55 7:12 7:12 169 148-193 1216 164 158-170
25.00 2:53:09 7:14 7:14 173 158-183 1251 163 154-172
26.00 3:00:25 7:16 7:16 164 146-173 1191 165 158-174
26.14 3:01:24 59 6:50 172 169-175 1176 171 164-178

Heart

163/211max
  • Show Beats/Mile

Cadence

164 (178 max) Stride Length: 141cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 164 26.1 3:01:24 6:56
Walk 0.0 114 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:16 46.24% More
800m 3:11 6:25 52.88% More
1km 4:04 6:32 54.32% More
Mile 6:40 6:40 56.82% More
5k 21:06 6:48 60.95% More
5 miles 34:03 6:49 61.89% More
10k 42:28 6:50 62.18% More
10 miles 1:08:33 6:51 63.82% More
Half 1:29:49 6:51 64.54% More
20 miles 2:17:33 6:53 66.28% More

Predictions

Dist Time Per Mile WAVA
1M 5:33 5:33 68.33
5km 18:38 6:00 69.04
5M 30:59 6:12 68.03
10km 39:05 6:17 67.58
10M 1:04:58 6:30 67.34
Half 1:26:42 6:37 66.35
20M 2:16:15 6:49 66.91
Mara 3:01:48 6:56 66.86
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