Sun 12th Mar 2017 at 9:00am by ClaretPacker

Run > Race

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Time
1:41:29
Miles
13.09
Min/mi
7:45
Pacing
95%
WAVA
68.79
BPM
170
%MHR
326.1
B/mi
1315
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 168/181bpm
2) 1m - 7:34(7:34/m) 180/204bpm
3) 1m - 7:39(7:39/m) 175/190bpm
4) 1m - 7:43(7:43/m) 169/178bpm
5) 1m - 7:39(7:39/m) 171/184bpm
6) 1m - 7:43(7:43/m) 168/179bpm
7) 1m - 7:42(7:42/m) 172/182bpm
8) 1m - 7:52(7:52/m) 169/184bpm
9) 1m - 7:48(7:48/m) 171/183bpm
10) 1m - 7:53(7:53/m) 169/181bpm
11) 1m - 7:47(7:47/m) 172/185bpm
12) 1m - 7:49(7:49/m) 171/184bpm
13) 1m - 7:49(7:49/m) 154/179bpm
14) 0.09m - 41(7:18/m) 120/138bpm

7:50 7:34 7:39 7:43 7:39 7:43 7:42 7:52 7:48 7:53 7:47 7:49 7:49 41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:58	3:58	7:56	170 135-181	1349	5/5
1.00	7:49	3:51	7:42	166 159-175	1279	5/2
1.50	11:38	3:49	7:38	173 161-190	1321	6/4
2.00	15:24	3:45	7:30	187 171-204	1404	8/8
2.50	19:11	3:47	7:34	176 170-183	1332	4/5
3.00	23:02	3:52	7:43	174 155-190	1344	10/7
3.50	26:52	3:50	7:40	169 159-178	1294	11/12
4.00	30:46	3:54	7:47	169 159-177	1316	7/4
4.50	34:34	3:48	7:37	167 161-176	1271	8/12
5.00	38:25	3:51	7:41	174 159-184	1337	5/9
5.50	42:13	3:48	7:36	168 160-179	1277	5/4
6.00	46:08	3:55	7:51	168 160-179	1318	7/8
6.50	49:57	3:50	7:39	171 159-180	1308	5/4
7.00	53:50	3:52	7:44	173 162-182	1339	5/4
7.50	57:53	4:03	8:07	167 159-176	1355	16/3
8.00	1:01:41	3:48	7:36	171 162-184	1301	11/22
8.50	1:05:36	3:55	7:51	170 160-175	1333	12/10
9.00	1:09:29	3:53	7:46	173 159-183	1344	9/14
9.50	1:13:30	4:01	8:02	171 161-181	1374	4/3
10.00	1:17:23	3:52	7:45	167 160-175	1294	9/5
10.50	1:21:24	4:01	8:03	177 169-185	1423	12/4
11.00	1:25:10	3:45	7:31	167 160-174	1254	2/15
11.50	1:29:05	3:56	7:51	172 156-184	1351	5/7
12.00	1:32:58	3:53	7:45	170 162-178	1319	6/7
12.50	1:36:54	3:56	7:51	169 160-179	1327	4/7
13.00	1:40:48	3:54	7:48	139 109-166	1085	2/3
13.09	1:41:29	41	7:20	120 111-138	880	0/1

Heart

170/204max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 26m, Flat prediction 1:40:39

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.6%	7:59
13 1.3%	8:00
12 2.8%	8:13
11 1.8%	8:09
10 4.6%	8:32
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	49.80%	More
800m	3:40	7:22	56.55%	More
1km	4:36	7:25	58.58%	More
Mile	7:31	7:31	60.92%	More
5k	23:41	7:37	65.87%	More
5 miles	38:14	7:39	66.64%	More
10k	47:35	7:39	66.96%	More
10 miles	1:17:17	7:44	68.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	68.87
5km	22:06	7:07	70.60
5M	36:35	7:19	69.65
10km	46:04	7:25	69.16
10M	1:16:17	7:38	69.15
Half	1:41:34	7:45	68.24
20M	2:39:03	7:57	69.06
Mara	3:31:45	8:05	69.16

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