Sun 8th Oct 2017 at 9:00am by Badbark
Run > Race
-
Time
2:48:36
-
Miles
26.20
-
Min/mi
6:26
-
WAVA
78.74
-
Cals
2904
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Chester Marathon - I forgot my Garmin
Split Chip Time Pace Leg Time Pace
10K 39:49 06:24 39:49 06:24
20K 01:19:14 06:22 39:24 06:20
30K 01:58:41 06:22 39:27 06:20
40K 02:39:30 06:25 40:49 06:34
Finish 02:48:36 06:25 09:05 06:39
Split Summary
===
1) 26.2m - 2:48:36(6:26/m) 2904cal 9.32/0mph
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:26 |
50.55% |
More |
800m |
3:12 |
6:26 |
59.02% |
More |
1km |
4:00 |
6:26 |
61.58% |
More |
Mile |
6:26 |
6:26 |
65.18% |
More |
5k |
20:00 |
6:26 |
71.37% |
More |
5 miles |
32:11 |
6:26 |
72.14% |
More |
10k |
39:59 |
6:26 |
72.47% |
More |
10 miles |
1:04:21 |
6:26 |
74.39% |
More |
Half |
1:24:18 |
6:26 |
75.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
3:49 |
3:49 |
5km |
14:13 |
4:35 |
5M |
24:41 |
4:56 |
94.04 |
10km |
31:46 |
5:07 |
91.21 |
10M |
55:10 |
5:31 |
86.78 |
Half |
1:15:27 |
5:46 |
83.28 |
20M |
2:03:16 |
6:10 |
80.77 |
Mara |
2:48:36 |
6:26 |
78.74 |
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