Sun 8th Oct 2017 at 9:00am by simoncbishop

Run > General

  • Time
    3:21:40
  • Miles
    26.29
  • Min/mi
    7:40
  • Pacing
    94%
  • WAVA
    61.62
  • Stride(cm)
    130
  • Cals
    2764
  • Cadence
    162
  • BPM
    159
  • %MHR
    92.9
  • B/mi
    1219
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 160/171bpm 108cal 8.09/8.89mph
2) 1m - 7:28(7:28/m) 147/152bpm 108cal 8.04/8.33mph
3) 1m - 7:22(7:22/m) 148/151bpm 105cal 8.15/8.89mph
4) 1m - 7:22(7:22/m) 150/154bpm 107cal 8.15/8.43mph
5) 1m - 7:27(7:27/m) 151/161bpm 108cal 8.05/8.6mph
6) 1m - 7:26(7:26/m) 151/159bpm 102cal 8.08/8.7mph
7) 1m - 7:23(7:23/m) 157/164bpm 109cal 8.13/8.68mph
8) 1m - 7:26(7:26/m) 156/163bpm 105cal 8.08/8.43mph
9) 1m - 7:30(7:30/m) 157/168bpm 106cal 7.99/8.79mph
10) 1m - 7:28(7:28/m) 157/163bpm 102cal 8.04/8.7mph
11) 1m - 7:27(7:27/m) 159/165bpm 105cal 8.05/8.97mph
12) 1m - 7:19(7:19/m) 158/163bpm 102cal 8.21/9.02mph
13) 1m - 7:27(7:27/m) 160/163bpm 106cal 8.06/8.81mph
14) 1m - 7:20(7:20/m) 160/166bpm 104cal 8.17/9.1mph
15) 1m - 7:32(7:32/m) 162/166bpm 109cal 7.97/8.25mph
16) 1m - 7:33(7:33/m) 163/168bpm 107cal 7.94/8.31mph
17) 1m - 7:42(7:42/m) 163/167bpm 106cal 7.79/8.22mph
18) 1m - 7:35(7:35/m) 164/206bpm 103cal 7.91/8.2mph
19) 1m - 7:54(7:54/m) 164/167bpm 110cal 7.6/7.99mph
20) 1m - 8:12(8:12/m) 164/168bpm 113cal 7.32/7.89mph
21) 1m - 7:53(7:53/m) 164/167bpm 108cal 7.61/8.45mph
22) 1m - 8:15(8:15/m) 162/166bpm 101cal 7.27/7.62mph
23) 1m - 8:10(8:10/m) 163/166bpm 105cal 7.34/7.7mph
24) 1m - 8:21(8:21/m) 162/165bpm 101cal 7.19/7.58mph
25) 1m - 8:30(8:30/m) 162/166bpm 97cal 7.06/7.66mph
26) 1m - 8:23(8:23/m) 164/170bpm 102cal 7.16/7.64mph
27) 0.29m - 1:50(6:23/m) 168/178bpm 25cal 9.4/12.61mph
7:25 7:28 7:22 7:22 7:27 7:26 7:23 7:26 7:30 7:28 7:27 7:19 7:27 7:20 7:32 7:33 7:42 7:35 7:54 8:12 7:53 8:15 8:10 8:21 8:30 8:23 1:50

Pace

1% 99%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:24 7:24 7:24 157 94-170 1163 159 108-162 4/18
2.00 14:52 7:28 7:28 147 143-152 1097 160 158-162 14/9
3.00 22:14 7:22 7:22 148 144-151 1090 161 158-162 8/8
4.00 29:36 7:22 7:22 150 144-154 1104 161 158-164 4/6
5.00 37:03 7:27 7:27 152 148-161 1133 161 158-164 5/5
6.00 44:28 7:26 7:26 151 144-159 1122 160 158-162 8/2
7.00 51:51 7:23 7:23 157 152-163 1159 161 158-166 5/4
8.00 59:17 7:26 7:26 156 150-163 1159 160 158-166 7/4
9.00 1:06:48 7:30 7:30 157 147-168 1179 161 160-166 17/8
10.00 1:14:16 7:28 7:28 156 149-163 1165 161 158-164 12/9
11.00 1:21:43 7:27 7:27 159 152-164 1186 162 160-166 6/11
12.00 1:29:02 7:19 7:19 158 153-163 1155 162 160-166 3/13
13.00 1:36:29 7:27 7:27 160 154-163 1191 163 160-170 5/9
14.00 1:43:49 7:20 7:20 160 152-166 1174 163 160-172 5/8
15.00 1:51:21 7:32 7:32 163 159-166 1227 164 160-166 13/5
16.00 1:58:54 7:33 7:33 163 156-168 1231 164 160-170 5/5
17.00 2:06:36 7:42 7:42 163 155-167 1255 163 160-166 13/11
18.00 2:14:11 7:35 7:35 166 159-206 1259 163 160-166 1/8
19.00 2:22:05 7:54 7:54 164 161-167 1295 163 158-168 6/3
20.00 2:30:16 8:12 8:12 164 161-167 1344 162 160-166 15/4
21.00 2:38:10 7:53 7:53 164 157-167 1294 161 160-162 0/16
22.00 2:46:25 8:15 8:15 162 154-166 1337 163 160-166 4/6
23.00 2:54:35 8:10 8:10 163 158-166 1332 162 160-164 4/5
24.00 3:02:56 8:21 8:21 162 160-165 1353 162 160-164 3/6
25.00 3:11:27 8:30 8:30 162 155-165 1378 162 160-166 4/5
26.00 3:19:50 8:23 8:23 164 158-170 1375 160 158-162 22/7
26.27 3:21:36 1:46 6:28 168 164-177 1086 166 158-180 2/7

Heart

159/206max
  • Show Beats/Mile

Elevation

Asc 42m, Range 31m, Flat prediction 3:21:14
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.2% 8:34
13 1.3% 7:53
12 1.4% 7:32
See your biggest climbs

Cadence

162 (180 max) Stride Length: 130cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:23 47.82% More
800m 3:34 7:10 48.79% More
1km 4:29 7:13 50.81% More
Mile 7:17 7:17 53.88% More
5k 22:52 7:22 58.33% More
5 miles 36:56 7:23 58.62% More
10k 45:56 7:23 58.86% More
10 miles 1:14:07 7:25 60.23% More
Half 1:37:06 7:25 60.80% More
20 miles 2:30:11 7:31 61.81% More
Mara 3:21:01 7:40 61.58% More

Predictions

Dist Time Per Mile WAVA
1M 6:18 6:18 62.29
5km 20:58 6:45 63.60
5M 34:43 6:57 62.35
10km 43:43 7:02 61.83
10M 1:12:23 7:14 61.67
Half 1:36:22 7:21 60.79
20M 2:30:55 7:33 61.51
Mara 3:20:56 7:40 61.61
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