-
Time
3:21:40
-
Miles
26.29
-
Min/mi
7:40
-
Pacing
94%
-
WAVA
61.62
-
Stride(cm)
130
-
Cals
2764
-
Cadence
162
-
BPM
159
-
%MHR
92.9
-
B/mi
1219
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:25(7:25/m) 160/171bpm 108cal 8.09/8.89mph
2) 1m - 7:28(7:28/m) 147/152bpm 108cal 8.04/8.33mph
3) 1m - 7:22(7:22/m) 148/151bpm 105cal 8.15/8.89mph
4) 1m - 7:22(7:22/m) 150/154bpm 107cal 8.15/8.43mph
5) 1m - 7:27(7:27/m) 151/161bpm 108cal 8.05/8.6mph
6) 1m - 7:26(7:26/m) 151/159bpm 102cal 8.08/8.7mph
7) 1m - 7:23(7:23/m) 157/164bpm 109cal 8.13/8.68mph
8) 1m - 7:26(7:26/m) 156/163bpm 105cal 8.08/8.43mph
9) 1m - 7:30(7:30/m) 157/168bpm 106cal 7.99/8.79mph
10) 1m - 7:28(7:28/m) 157/163bpm 102cal 8.04/8.7mph
11) 1m - 7:27(7:27/m) 159/165bpm 105cal 8.05/8.97mph
12) 1m - 7:19(7:19/m) 158/163bpm 102cal 8.21/9.02mph
13) 1m - 7:27(7:27/m) 160/163bpm 106cal 8.06/8.81mph
14) 1m - 7:20(7:20/m) 160/166bpm 104cal 8.17/9.1mph
15) 1m - 7:32(7:32/m) 162/166bpm 109cal 7.97/8.25mph
16) 1m - 7:33(7:33/m) 163/168bpm 107cal 7.94/8.31mph
17) 1m - 7:42(7:42/m) 163/167bpm 106cal 7.79/8.22mph
18) 1m - 7:35(7:35/m) 164/206bpm 103cal 7.91/8.2mph
19) 1m - 7:54(7:54/m) 164/167bpm 110cal 7.6/7.99mph
20) 1m - 8:12(8:12/m) 164/168bpm 113cal 7.32/7.89mph
21) 1m - 7:53(7:53/m) 164/167bpm 108cal 7.61/8.45mph
22) 1m - 8:15(8:15/m) 162/166bpm 101cal 7.27/7.62mph
23) 1m - 8:10(8:10/m) 163/166bpm 105cal 7.34/7.7mph
24) 1m - 8:21(8:21/m) 162/165bpm 101cal 7.19/7.58mph
25) 1m - 8:30(8:30/m) 162/166bpm 97cal 7.06/7.66mph
26) 1m - 8:23(8:23/m) 164/170bpm 102cal 7.16/7.64mph
27) 0.29m - 1:50(6:23/m) 168/178bpm 25cal 9.4/12.61mph
7:25 7:28 7:22 7:22 7:27 7:26 7:23 7:26 7:30 7:28 7:27 7:19 7:27 7:20 7:32 7:33 7:42 7:35 7:54 8:12 7:53 8:15 8:10 8:21 8:30 8:23 1:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
7:24 |
7:24 |
7:24 |
157 94-170 |
1163 |
159 108-162 |
4/18 |
2.00 |
14:52 |
7:28 |
7:28 |
147 143-152 |
1097 |
160 158-162 |
14/9 |
3.00 |
22:14 |
7:22 |
7:22 |
148 144-151 |
1090 |
161 158-162 |
8/8 |
4.00 |
29:36 |
7:22 |
7:22 |
150 144-154 |
1104 |
161 158-164 |
4/6 |
5.00 |
37:03 |
7:27 |
7:27 |
152 148-161 |
1133 |
161 158-164 |
5/5 |
6.00 |
44:28 |
7:26 |
7:26 |
151 144-159 |
1122 |
160 158-162 |
8/2 |
7.00 |
51:51 |
7:23 |
7:23 |
157 152-163 |
1159 |
161 158-166 |
5/4 |
8.00 |
59:17 |
7:26 |
7:26 |
156 150-163 |
1159 |
160 158-166 |
7/4 |
9.00 |
1:06:48 |
7:30 |
7:30 |
157 147-168 |
1179 |
161 160-166 |
17/8 |
10.00 |
1:14:16 |
7:28 |
7:28 |
156 149-163 |
1165 |
161 158-164 |
12/9 |
11.00 |
1:21:43 |
7:27 |
7:27 |
159 152-164 |
1186 |
162 160-166 |
6/11 |
12.00 |
1:29:02 |
7:19 |
7:19 |
158 153-163 |
1155 |
162 160-166 |
3/13 |
13.00 |
1:36:29 |
7:27 |
7:27 |
160 154-163 |
1191 |
163 160-170 |
5/9 |
14.00 |
1:43:49 |
7:20 |
7:20 |
160 152-166 |
1174 |
163 160-172 |
5/8 |
15.00 |
1:51:21 |
7:32 |
7:32 |
163 159-166 |
1227 |
164 160-166 |
13/5 |
16.00 |
1:58:54 |
7:33 |
7:33 |
163 156-168 |
1231 |
164 160-170 |
5/5 |
17.00 |
2:06:36 |
7:42 |
7:42 |
163 155-167 |
1255 |
163 160-166 |
13/11 |
18.00 |
2:14:11 |
7:35 |
7:35 |
166 159-206 |
1259 |
163 160-166 |
1/8 |
19.00 |
2:22:05 |
7:54 |
7:54 |
164 161-167 |
1295 |
163 158-168 |
6/3 |
20.00 |
2:30:16 |
8:12 |
8:12 |
164 161-167 |
1344 |
162 160-166 |
15/4 |
21.00 |
2:38:10 |
7:53 |
7:53 |
164 157-167 |
1294 |
161 160-162 |
0/16 |
22.00 |
2:46:25 |
8:15 |
8:15 |
162 154-166 |
1337 |
163 160-166 |
4/6 |
23.00 |
2:54:35 |
8:10 |
8:10 |
163 158-166 |
1332 |
162 160-164 |
4/5 |
24.00 |
3:02:56 |
8:21 |
8:21 |
162 160-165 |
1353 |
162 160-164 |
3/6 |
25.00 |
3:11:27 |
8:30 |
8:30 |
162 155-165 |
1378 |
162 160-166 |
4/5 |
26.00 |
3:19:50 |
8:23 |
8:23 |
164 158-170 |
1375 |
160 158-162 |
22/7 |
26.27 |
3:21:36 |
1:46 |
6:28 |
168 164-177 |
1086 |
166 158-180 |
2/7 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:23 |
47.82% |
More |
800m |
3:34 |
7:10 |
48.79% |
More |
1km |
4:29 |
7:13 |
50.81% |
More |
Mile |
7:17 |
7:17 |
53.88% |
More |
5k |
22:52 |
7:22 |
58.33% |
More |
5 miles |
36:56 |
7:23 |
58.62% |
More |
10k |
45:56 |
7:23 |
58.86% |
More |
10 miles |
1:14:07 |
7:25 |
60.23% |
More |
Half |
1:37:06 |
7:25 |
60.80% |
More |
20 miles |
2:30:11 |
7:31 |
61.81% |
More |
Mara |
3:21:01 |
7:40 |
61.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:18 |
6:18 |
62.29 |
5km |
20:58 |
6:45 |
63.60 |
5M |
34:43 |
6:57 |
62.35 |
10km |
43:43 |
7:02 |
61.83 |
10M |
1:12:23 |
7:14 |
61.67 |
Half |
1:36:22 |
7:21 |
60.79 |
20M |
2:30:55 |
7:33 |
61.51 |
Mara |
3:20:56 |
7:40 |
61.61 |
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