Sat 21st Jun 2008 at 11:00am by Cazmo
Run > Race
- rain
- warm
-
Time
30:25
-
Miles
3.11
-
Min/mi
9:47
-
WAVA
48.44
-
Asc(m)
42
-
Surface
Grass
Notes & Comments
Race 4 Life at Tatton looking forward to this one. Great Course something different for me.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:08 |
9:08 |
46.17 |
5km |
30:23 |
9:47 |
48.49 |
5M |
50:19 |
10:04 |
47.38 |
10km |
1:03:21 |
10:12 |
46.95 |
10M |
1:44:54 |
10:29 |
46.72 |
Half |
2:19:40 |
10:40 |
45.85 |
20M |
3:38:43 |
10:56 |
46.17 |
Mara |
4:51:12 |
11:07 |
46.01 |
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