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Ian Williams aka Fetch
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Sun 3rd Sep 2017 at 10:00am by Stephen McC

Run > Race
  • Not good
  • Time
    35:29
  • Miles
    4.97
  • Min/mi
    7:08
  • Pacing
    94.6%
  • WAVA
    65.52
  • Stride(cm)
    120
  • Cals
    344
  • Cadence
    188
  • BPM
    173
  • %MHR
    95.5
  • B/mi
    1234
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 181/188bpm 113cal 8.31/11.89mph
2) 1m - 6:53(6:53/m) 188/200bpm 113cal 8.72/10.21mph
3) 1m - 7:07(7:07/m) 170/189bpm 96cal 8.44/10.74mph
4) 1m - 7:15(7:15/m) 165/175bpm 11cal 8.28/9.69mph
5) 0.97m - 7:02(7:16/m) 169/177bpm 11cal 8.26/14.11mph
7:13 6:53 7:07 7:15 7:02

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:42 1:42 6:50 161 68-186 1099 187 136-190 1/7
0.50 3:31 1:49 7:16 182 180-186 1322 188 188-188 0/2
0.75 5:21 1:49 7:17 184 178-187 1339 189 188-192 0/1
1.00 7:12 1:52 7:27 184 179-187 1370 190 188-190 9/2
1.25 8:57 1:45 6:59 184 181-187 1285 190 190-190 0/5
1.50 10:37 1:40 6:39 186 181-190 1238 191 190-192 1/4
1.75 12:21 1:44 6:57 189 181-197 1314 191 190-192 1/3
2.00 14:05 1:44 6:55 192 177-200 1327 189 188-190 3/1
2.25 15:48 1:43 6:51 175 162-189 1198 189 186-190 0/3
2.50 17:34 1:46 7:05 174 168-179 1231 188 186-190 4/2
2.75 19:26 1:52 7:29 163 147-174 1220 189 182-190 5/0
3.00 21:11 1:46 7:02 166 157-176 1168 187 180-190 3/6
3.25 22:56 1:44 6:56 168 162-174 1166 187 162-192 1/3
3.50 24:48 1:53 7:31 165 153-174 1240 188 184-192 5/0
3.75 26:37 1:48 7:14 165 159-169 1192 187 180-190 4/1
4.00 28:26 1:49 7:18 161 150-168 1175 187 186-190 5/4
4.25 30:11 1:45 6:58 162 154-169 1129 189 186-190 1/4
4.50 31:57 1:46 7:05 170 162-173 1203 185 166-190 2/0
4.75 33:51 1:54 7:34 172 168-177 1303 190 178-194 5/0
4.97 35:28 1:37 7:26 171 166-177 1271 189 180-194 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 200 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.2% 7:22
    13 1.9% 7:24

  • Cadence Distribution

    188 avge / 194 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 188 5 35:25 7:08
    Walk 0.1 136 0 3 12:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 49.54% More
    800m 3:22 6:47 56.51% More
    1km 4:13 6:47 59.45% More
    Mile 6:50 6:50 63.04% More
    5k 21:53 7:03 65.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 72.13
    5km 21:02 6:46 68.35
    5M 35:43 7:09 65.55
    10km 45:30 7:19 64.21
    10M 1:17:15 7:44 62.05
    Half 1:44:19 7:58 60.61
    20M 2:47:03 8:21 59.15
    Mara 3:45:36 8:37 58.52

Three Things You Saw Today

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