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Thu 27th Jul 2017 at 7:00pm by runnerbean1963

Run > General
  • Time
    11:49
  • Miles
    1.85
  • Min/mi
    6:23
  • Pacing
    92.6%
  • WAVA
    73.85
  • Cals
    164
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    933
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:22(6:22/m) 161/171bpm 92cal 9.42/11.12mph
2) 0.85m - 5:27(6:23/m) 139/170bpm 72cal 9.39/11.19mph
6:22 5:27

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 21 21 5:42 122 99-144 696
0.13 44 23 6:05 148 145-152 899
0.19 1:07 23 6:11 155 153-157 957
0.25 1:30 23 6:03 158 157-159 957
0.31 1:54 24 6:26 160 159-161 1028
0.38 2:17 22 5:59 163 163-163 976
0.44 2:40 23 6:10 163 162-163 1005
0.50 3:03 23 6:16 164 164-165 1027
0.56 3:27 24 6:18 165 164-166 1039
0.63 3:49 22 5:54 165 164-165 973
0.69 4:15 26 6:50 166 165-167 1133
0.75 4:45 30 8:00 167 166-168 1336
0.81 5:11 26 6:57 168 167-168 1166
0.88 5:35 24 6:30 167 167-168 1085
0.94 5:59 24 6:26 168 167-168 1081
1.00 6:22 23 6:10 170 168-171 1048
1.06 6:45 23 6:04 170 170-170 1032
1.13 7:09 24 6:23 164 159-169 1046
1.19 7:35 26 6:51 164 163-164 1123
1.25 7:58 23 6:11 166 165-169 1025
1.31 8:20 23 6:04 169 169-169 1025
1.38 8:47 27 7:11 162 158-169 1163
1.44 9:13 25 6:46 144 142-150 976
1.50 9:36 23 6:08 129 121-142 792
1.56 10:01 25 6:40 126 118-131 839
1.63 10:28 27 7:14 123 117-126 889
1.69 10:53 25 6:39 104 98-117 691
1.75 11:15 22 5:49 97 97-97 564
1.81 11:36 21 5:42 95 92-97 541
1.85 11:49 13 5:40 89 88-92 504

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 171 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 6:00 56.51% More
    800m 3:02 6:06 65.51% More
    1km 3:47 6:06 69.03% More
    Mile 6:22 6:22 70.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 73.24
    5km 20:28 6:35 73.11
    5M 33:54 6:47 72.00
    10km 42:41 6:52 71.41
    10M 1:10:41 7:04 70.83
    Half 1:34:06 7:11 70.22
    20M 2:27:22 7:22 70.15
    Mara 3:16:12 7:29 70.45
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