Mon 1st May 2017 at 9:00am by Nats
Run > General
-
Time
2:07:33
-
Miles
13.17
-
Min/mi
9:41
-
Pacing
93%
-
WAVA
57.55
-
Cals
1567
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:39(9:39/m) 118cal 6.21/7.98mph
2) 1m - 9:37(9:37/m) 118cal 6.24/8.23mph
3) 1m - 9:54(9:54/m) 119cal 6.06/7.91mph
4) 1m - 9:29(9:29/m) 118cal 6.33/8.3mph
5) 1m - 9:45(9:45/m) 119cal 6.15/9.14mph
6) 1m - 9:24(9:24/m) 118cal 6.38/12.01mph
7) 1m - 9:45(9:45/m) 119cal 6.15/28.84mph
8) 1m - 9:48(9:48/m) 119cal 6.13/7.96mph
9) 1m - 9:45(9:45/m) 120cal 6.15/8.58mph
10) 1m - 10:11(10:11/m) 116cal 5.89/7.69mph
11) 1m - 9:46(9:46/m) 121cal 6.14/8.39mph
12) 1m - 10:04(10:04/m) 121cal 5.96/9.22mph
13) 1m - 9:06(9:06/m) 120cal 6.59/8.99mph
14) 0.17m - 1:21(7:49/m) 21cal 7.67/14.69mph
9:39 9:37 9:54 9:29 9:45 9:24 9:45 9:48 9:45 10:11 9:46 10:04 9:06 1:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.50 |
4:44 |
4:44 |
9:28 |
1.00 |
9:35 |
4:51 |
9:42 |
1.50 |
14:24 |
4:49 |
9:38 |
2.00 |
19:13 |
4:48 |
9:37 |
2.50 |
23:53 |
4:41 |
9:22 |
3.00 |
29:06 |
5:13 |
10:26 |
3.50 |
33:51 |
4:45 |
9:30 |
4.00 |
38:35 |
4:44 |
9:27 |
4.50 |
43:25 |
4:50 |
9:41 |
5.00 |
48:20 |
4:55 |
9:49 |
5.50 |
53:03 |
4:44 |
9:27 |
6.00 |
57:44 |
4:41 |
9:22 |
6.50 |
1:02:39 |
4:55 |
9:49 |
7.00 |
1:07:30 |
4:51 |
9:43 |
7.50 |
1:12:18 |
4:47 |
9:34 |
8.00 |
1:17:18 |
5:00 |
10:01 |
8.50 |
1:22:14 |
4:56 |
9:52 |
9.00 |
1:27:03 |
4:49 |
9:38 |
9.50 |
1:32:22 |
5:19 |
10:38 |
10.00 |
1:37:13 |
4:51 |
9:42 |
10.50 |
1:42:03 |
4:50 |
9:41 |
11.00 |
1:46:59 |
4:56 |
9:51 |
11.50 |
1:51:50 |
4:51 |
9:42 |
12.00 |
1:57:03 |
5:13 |
10:26 |
12.50 |
2:01:48 |
4:45 |
9:30 |
13.00 |
2:06:10 |
4:22 |
8:44 |
13.17 |
2:07:31 |
1:21 |
7:48 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:11 |
47.71% |
More |
800m |
4:10 |
8:22 |
50.88% |
More |
1km |
5:17 |
8:30 |
52.24% |
More |
Mile |
8:53 |
8:53 |
53.07% |
More |
5k |
29:38 |
9:32 |
55.64% |
More |
5 miles |
48:03 |
9:37 |
56.00% |
More |
10k |
59:52 |
9:38 |
56.26% |
More |
10 miles |
1:36:40 |
9:40 |
57.41% |
More |
Half |
2:06:49 |
9:41 |
57.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:18 |
8:18 |
56.85 |
5km |
27:36 |
8:53 |
59.73 |
5M |
45:41 |
9:08 |
58.90 |
10km |
57:32 |
9:16 |
58.55 |
10M |
1:35:16 |
9:32 |
58.25 |
Half |
2:06:50 |
9:41 |
57.14 |
20M |
3:18:37 |
9:56 |
57.41 |
Mara |
4:24:26 |
10:06 |
57.10 |
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