Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 1st May 2017 at 10:00am by DW

Run > Race
  • Not good
  • Time
    2:28:12
  • Miles
    13.13
  • Min/mi
    11:17
  • Pacing
    79.8%
  • WAVA
    39.51
  • Stride(cm)
    96
  • Cals
    2130
  • Cadence
    149
  • BPM
    174
  • %MHR
    92.6
  • B/mi
    1965
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

MK Half - ran out of steam half way and struggled to finish
5:55 6:07 6:13 6:02 6:40 6:09 6:30 6:11 6:26 6:24 6:31 6:44 9:57 7:43 8:15 7:04 7:29 8:51 8:36 7:09 6:06 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:45 4:45 9:29 158 124-167 1500 161 158-164 7/0
1.00 9:39 4:54 9:48 170 166-174 1667 161 158-166 8/2
1.50 14:34 4:55 9:51 176 169-179 1733 159 156-164 8/1
2.00 19:33 4:59 9:58 179 176-180 1784 159 156-164 8/4
2.50 24:24 4:51 9:42 176 174-179 1706 159 156-162 4/8
3.00 29:45 5:21 10:42 180 178-184 1927 158 152-162 17/1
3.50 34:47 5:02 10:03 177 169-182 1780 160 154-166 3/10
4.00 39:56 5:09 10:18 179 172-182 1845 159 154-166 10/7
4.50 45:03 5:06 10:12 181 178-185 1848 160 154-166 8/8
5.00 50:07 5:04 10:08 179 174-182 1815 158 154-164 5/9
5.50 55:13 5:06 10:12 178 173-182 1816 160 156-164 3/11
6.00 1:00:21 5:08 10:16 177 173-182 1817 160 148-170 1/18
6.50 1:05:35 5:14 10:29 180 176-182 1886 160 154-164 5/7
7.00 1:10:52 5:17 10:33 181 177-184 1910 160 154-162 2/7
7.50 1:16:22 5:30 11:00 183 180-187 2013 158 146-162 2/4
8.00 1:24:35 8:13 16:26 164 154-184 2696 114 84-160 4/2
8.50 1:31:21 6:46 13:31 162 151-177 2191 132 100-166 1/3
9.00 1:37:06 5:45 11:31 178 176-180 2049 156 108-162 4/1
9.50 1:43:40 6:34 13:08 169 153-180 2220 139 94-168 2/4
10.00 1:49:47 6:07 12:14 176 162-181 2153 144 92-162 5/4
10.50 1:55:40 5:53 11:45 173 161-180 2034 149 106-168 4/3
11.00 2:02:26 6:47 13:33 172 161-184 2332 134 88-162 6/3
11.50 2:09:07 6:41 13:22 166 160-176 2220 125 94-178 10/6
12.00 2:16:21 7:13 14:27 160 151-170 2311 119 96-170 10/6
12.50 2:21:40 5:19 10:38 177 166-186 1882 160 154-172 5/6
13.00 2:26:45 5:05 10:09 187 183-190 1899 160 154-164 1/5
13.13 2:28:11 1:26 11:19 191 187-193 2162 159 154-162 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 193 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.0% 10:14
    14 3.2% 14:22
    11 1.5% 9:49

  • Cadence Distribution

    149 avge / 178 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.0 159 11.2 1:57:08 10:26
    Walk 20.5 110 1.9 30:19 16:01
    Still 0.5 - - 44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 32.76% More
    800m 4:43 9:29 36.50% More
    1km 5:54 9:29 38.54% More
    Mile 9:38 9:38 40.89% More
    5k 30:56 9:57 42.79% More
    5 miles 50:06 10:01 43.00% More
    10k 1:02:37 10:05 42.93% More
    10 miles 1:49:47 10:59 40.07% More
    Half 2:27:43 11:17 39.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:40 9:40 40.75
    5km 32:10 10:21 41.14
    5M 53:16 10:39 40.44
    10km 1:07:03 10:47 40.09
    10M 1:51:03 11:06 39.61
    Half 2:27:50 11:17 39.19
    20M 3:51:31 11:35 39.06
    Mara 5:08:14 11:46 39.17
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,434 Fetchies!
Already a Fetchie? Sign in here