Mon 1st May 2017 at 10:00am by DW

Run > Race

Milton Keynes Half Marathon

Not good

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Time
2:28:12
Miles
13.13
Min/mi
11:17
Pacing
80%
WAVA
39.73
Stride(cm)
96
Cals
2130
Cadence
149
BPM
174
%MHR
92.6
B/mi
1965
Asc(m)
42
Hillscore
4
Surface
Road

struggled

Notes & Comments

MK Half - ran out of steam half way and struggled to finish

5:55 6:07 6:13 6:02 6:40 6:09 6:30 6:11 6:26 6:24 6:31 6:44 9:57 7:43 8:15 7:04 7:29 8:51 8:36 7:09 6:06 1:08

Pace

51%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:45	4:45	9:29	158 124-167	1500	161 158-164	7/0
1.00	9:39	4:54	9:48	170 166-174	1667	161 158-166	8/2
1.50	14:34	4:55	9:51	176 169-179	1733	159 156-164	8/1
2.00	19:33	4:59	9:58	179 176-180	1784	159 156-164	8/4
2.50	24:24	4:51	9:42	176 174-179	1706	159 156-162	4/8
3.00	29:45	5:21	10:42	180 178-184	1927	158 152-162	17/1
3.50	34:47	5:02	10:03	177 169-182	1780	160 154-166	3/10
4.00	39:56	5:09	10:18	179 172-182	1845	159 154-166	10/7
4.50	45:03	5:06	10:12	181 178-185	1848	160 154-166	8/8
5.00	50:07	5:04	10:08	179 174-182	1815	158 154-164	5/9
5.50	55:13	5:06	10:12	178 173-182	1816	160 156-164	3/11
6.00	1:00:21	5:08	10:16	177 173-182	1817	160 148-170	1/18
6.50	1:05:35	5:14	10:29	180 176-182	1886	160 154-164	5/7
7.00	1:10:52	5:17	10:33	181 177-184	1910	160 154-162	2/7
7.50	1:16:22	5:30	11:00	183 180-187	2013	158 146-162	2/4
8.00	1:24:35	8:13	16:26	164 154-184	2696	114 84-160	4/2
8.50	1:31:21	6:46	13:31	162 151-177	2191	132 100-166	1/3
9.00	1:37:06	5:45	11:31	178 176-180	2049	156 108-162	4/1
9.50	1:43:40	6:34	13:08	169 153-180	2220	139 94-168	2/4
10.00	1:49:47	6:07	12:14	176 162-181	2153	144 92-162	5/4
10.50	1:55:40	5:53	11:45	173 161-180	2034	149 106-168	4/3
11.00	2:02:26	6:47	13:33	172 161-184	2332	134 88-162	6/3
11.50	2:09:07	6:41	13:22	166 160-176	2220	125 94-178	10/6
12.00	2:16:21	7:13	14:27	160 151-170	2311	119 96-170	10/6
12.50	2:21:40	5:19	10:38	177 166-186	1882	160 154-172	5/6
13.00	2:26:45	5:05	10:09	187 183-190	1899	160 154-164	1/5
13.13	2:28:11	1:26	11:19	191 187-193	2162	159 154-162	3/1

Heart

174/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 51m, Flat prediction 2:28:37

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.0%	10:14
14 3.2%	14:22
11 1.5%	9:49
See your biggest climbs

Cadence

149 (178 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.0	159	11.2	1:57:08	10:26
Walk	20.5	110	1.9	30:19	16:01
Still	0.5	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	32.76%	More
800m	4:43	9:29	36.50%	More
1km	5:54	9:29	38.28%	More
Mile	9:38	9:38	40.44%	More
5k	30:56	9:57	42.80%	More
5 miles	50:06	10:01	42.93%	More
10k	1:02:37	10:05	42.93%	More
10 miles	1:49:47	10:59	40.45%	More
Half	2:27:43	11:17	39.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	40.31
5km	32:10	10:21	41.16
5M	53:16	10:39	40.38
10km	1:07:03	10:47	40.09
10M	1:51:03	11:06	39.98
Half	2:27:50	11:17	39.43
20M	3:51:31	11:35	39.89
Mara	5:08:14	11:46	39.96

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