Running > General

23rd Apr 2017 at 10am by slowrunningteacher

5:45:34
Time
26.68
Miles
12:57
Min/mi
2873
Cals
87
Cadence
148
bpm
Road
Surface

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Notes & Comments

Split Summary
===
1) 0.62m - 7:16(11:42/m) 150/166bpm 82cal 5.13/5.89mph
2) 0.62m - 7:15(11:40/m) 154/167bpm 85cal 5.14/5.34mph
3) 0.62m - 7:09(11:30/m) 154/160bpm 83cal 5.21/5.43mph
4) 0.62m - 6:56(11:10/m) 156/164bpm 82cal 5.37/5.49mph
5) 0.62m - 6:41(10:45/m) 153/157bpm 76cal 5.58/5.8mph
6) 0.62m - 6:58(11:13/m) 157/166bpm 82cal 5.35/5.82mph
7) 0.62m - 7:01(11:17/m) 157/166bpm 82cal 5.32/5.55mph
8) 0.62m - 7:06(11:25/m) 160/165bpm 85cal 5.25/5.53mph
9) 0.62m - 7:10(11:33/m) 160/162bpm 85cal 5.2/5.38mph
10) 0.62m - 7:17(11:43/m) 160/162bpm 86cal 5.12/5.43mph
11) 0.62m - 7:14(11:39/m) 159/162bpm 84cal 5.15/5.68mph
12) 0.62m - 7:20(11:48/m) 159/164bpm 84cal 5.08/5.32mph
13) 0.62m - 7:17(11:43/m) 158/162bpm 82cal 5.12/5.3mph
14) 0.62m - 7:16(11:42/m) 158/161bpm 81cal 5.12/5.24mph
15) 0.62m - 7:37(12:15/m) 159/165bpm 86cal 4.9/5.41mph
16) 0.62m - 7:26(11:58/m) 158/161bpm 81cal 5.02/5.32mph
17) 0.62m - 7:33(12:09/m) 159/162bpm 83cal 4.94/5.32mph
18) 0.62m - 7:24(11:54/m) 159/162bpm 81cal 5.04/5.18mph
19) 0.62m - 7:47(12:32/m) 160/162bpm 86cal 4.79/5.13mph
20) 0.62m - 15:23(24:46/m) 141/162bpm 89cal 2.42/6.16mph
21) 0.62m - 7:40(12:21/m) 160/164bpm 87cal 4.86/5.8mph
22) 0.62m - 7:26(11:58/m) 161/166bpm 85cal 5.01/5.72mph
23) 0.62m - 7:58(12:49/m) 158/163bpm 80cal 4.68/5.09mph
24) 0.62m - 7:41(12:21/m) 157/163bpm 78cal 4.86/5.51mph
25) 0.62m - 8:13(13:14/m) 153/163bpm 67cal 4.53/5.76mph
26) 0.62m - 8:34(13:47/m) 151/164bpm 62cal 4.35/5.28mph
27) 0.62m - 9:15(14:54/m) 139/154bpm 28cal 4.03/5.47mph
28) 0.62m - 9:06(14:39/m) 143/155bpm 34cal 4.1/5.18mph
29) 0.62m - 9:10(14:45/m) 132/155bpm 26cal 4.07/5.18mph
30) 0.62m - 8:52(14:16/m) 135/154bpm 35cal 4.21/5.51mph
31) 0.62m - 7:03(11:21/m) 145/155bpm 38cal 5.28/6.62mph
32) 0.62m - 8:19(13:23/m) 137/152bpm 33cal 4.49/5.68mph
33) 0.62m - 9:19(14:59/m) 131/153bpm 33cal 4/5.45mph
34) 0.62m - 8:33(13:45/m) 138/197bpm 42cal 4.36/5.38mph
35) 0.62m - 8:19(13:24/m) 142/153bpm 47cal 4.48/5.57mph
36) 0.62m - 8:29(13:39/m) 139/154bpm 50cal 4.4/5.41mph
37) 0.62m - 8:10(13:08/m) 150/157bpm 71cal 4.57/5.22mph
38) 0.62m - 8:07(13:04/m) 147/156bpm 59cal 4.59/5.55mph
39) 0.62m - 9:19(14:59/m) 139/154bpm 50cal 4/6.16mph
40) 0.62m - 9:03(14:34/m) 130/150bpm 33cal 4.12/5.68mph
41) 0.62m - 8:22(13:28/m) 144/153bpm 58cal 4.46/5.09mph
42) 0.62m - 8:18(13:21/m) 142/154bpm 53cal 4.49/5.43mph
43) 0.58m - 7:13(12:23/m) 147/161bpm 59cal 4.84/5.61mph

7:16 7:15 7:09 6:56 6:41 6:58 7:01 7:06 7:10 7:17 7:14 7:20 7:17 7:16 7:37 7:26 7:33 7:24 7:47 15:23 7:40 7:26 7:58 7:41 8:13 8:34 9:15 9:06 9:10 8:52 7:03 8:19 9:19 8:33 8:19 8:29 8:10 8:07 9:19 9:03 8:22 8:18 7:13

1499th of 1561 Fetchies

Pace

78%

Splits

#	Time	Split	Miles	Mins/mi	HR bpm	Beats/mi	Cadence rpm
1	11:38	11:38	1.00	11:38	151 125-166	1757	93 91-96
2	23:11	11:33	2.00	11:33	153 147-158	1766	93 92-96
3	34:08	10:58	3.00	10:58	155 145-164	1700	94 91-96
4	45:14	11:05	4.00	11:05	156 148-166	1730	94 92-96
5	56:40	11:27	5.00	11:27	160 151-166	1831	95 93-97
6	1:08:16	11:35	6.00	11:35	159 157-162	1842	95 93-97
7	1:19:59	11:43	7.00	11:43	160 156-162	1876	95 92-98
8	1:31:46	11:47	8.00	11:47	159 156-164	1875	95 93-97
9	1:43:34	11:48	9.00	11:48	159 155-165	1876	95 92-96
10	1:55:43	12:09	10.00	12:09	158 154-161	1920	95 86-97
11	2:07:43	11:59	11.00	11:59	159 156-162	1906	95 93-96
12	2:20:03	12:20	12.00	12:20	159 155-161	1962	94 92-96
13	2:40:07	20:04	13.00	20:04	146 112-164	2929	90 57-96
14	2:52:15	12:08	14.00	12:08	161 157-165	1954	94 91-96
15	3:04:53	12:38	15.00	12:38	157 144-163	1983	91 61-97
16	3:17:57	13:04	16.00	13:04	152 134-163	1986	87 61-97
17	3:32:53	14:57	17.00	14:57	142 125-164	2122	76 48-96
18	3:47:52	14:59	18.00	14:59	136 113-155	2037	75 57-95
19	4:00:53	13:01	19.00	13:01	140 102-154	1821	81 62-96
20	4:14:19	13:26	20.00	13:26	136 106-152	1827	78 60-96
21	4:28:42	14:24	21.00	14:24	136 100-197	1958	77 60-98
22	4:42:12	13:30	22.00	13:30	137 94-153	1849	82 60-95
23	4:55:20	13:08	23.00	13:08	144 107-157	1892	88 62-96
24	5:09:19	13:59	24.00	13:59	142 114-156	1985	80 59-96
25	5:23:40	14:21	25.00	14:21	131 98-150	1879	81 61-96
26	5:37:02	13:23	26.00	13:23	143 119-154	1913	83 59-95
27	5:45:27	8:25	26.67	12:38	142 92-161	1793	88 60-96

Heart

54%

46%

148bpm (197 max)

Heart Rate Chart

Cadence

87 (98 max)

Cadence Chart

Cadence Bands

Kit

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	0%	More
800m	5:17	10:38	0%	More
1km	6:37	10:39	0%	More
Mile	10:45	10:45	0%	More
5k	34:37	11:08	0%	More
5 miles	56:35	11:19	0%	More
10k	1:10:46	11:23	0%	More
10 miles	1:55:43	11:34	0%	More
Half	2:41:19	12:19	0%	More
Marathon	5:39:43	12:58	0%	More

Predictions

Dist	Time	Per Mile
1M	10:38	10:38
5km	35:22	11:23
5M	58:34	11:43
10km	1:13:45	11:52
10M	2:02:07	12:13
Half	2:42:35	12:25
20M	4:14:36	12:44
Mara	5:38:59	12:56

Borg Rating of Perceived Exertion






1	2	3	4	5	6	7	8	9	10

Wind Rose

3.15 11.8% 13:07 NW	2.98 11.2% 12:57 N	2.22 8.3% 12:16 NE
8.41 31.5% 13:09 W		3.97 14.9% 12:23 E
2.81 10.5% 12:34 SW	1.87 7% 13:22 S	1.27 4.8% 14:30 SE

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