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Running > General

23rd Apr 2017 at 10am by slowrunningteacher

  • 5:45:34
    Time
  • 26.68
    Miles
  • 12:57
    Min/mi
  • 2873
    Cals
  • 87
    Cadence
  • 148
    bpm
  • road
    Surface

Notes & Comments

Split Summary
===
1) 0.62m - 7:16(11:42/m) 150/166bpm 82cal 5.13/5.89mph
2) 0.62m - 7:15(11:40/m) 154/167bpm 85cal 5.14/5.34mph
3) 0.62m - 7:09(11:30/m) 154/160bpm 83cal 5.21/5.43mph
4) 0.62m - 6:56(11:10/m) 156/164bpm 82cal 5.37/5.49mph
5) 0.62m - 6:41(10:45/m) 153/157bpm 76cal 5.58/5.8mph
6) 0.62m - 6:58(11:13/m) 157/166bpm 82cal 5.35/5.82mph
7) 0.62m - 7:01(11:17/m) 157/166bpm 82cal 5.32/5.55mph
8) 0.62m - 7:06(11:25/m) 160/165bpm 85cal 5.25/5.53mph
9) 0.62m - 7:10(11:33/m) 160/162bpm 85cal 5.2/5.38mph
10) 0.62m - 7:17(11:43/m) 160/162bpm 86cal 5.12/5.43mph
11) 0.62m - 7:14(11:39/m) 159/162bpm 84cal 5.15/5.68mph
12) 0.62m - 7:20(11:48/m) 159/164bpm 84cal 5.08/5.32mph
13) 0.62m - 7:17(11:43/m) 158/162bpm 82cal 5.12/5.3mph
14) 0.62m - 7:16(11:42/m) 158/161bpm 81cal 5.12/5.24mph
15) 0.62m - 7:37(12:15/m) 159/165bpm 86cal 4.9/5.41mph
16) 0.62m - 7:26(11:58/m) 158/161bpm 81cal 5.02/5.32mph
17) 0.62m - 7:33(12:09/m) 159/162bpm 83cal 4.94/5.32mph
18) 0.62m - 7:24(11:54/m) 159/162bpm 81cal 5.04/5.18mph
19) 0.62m - 7:47(12:32/m) 160/162bpm 86cal 4.79/5.13mph
20) 0.62m - 15:23(24:46/m) 141/162bpm 89cal 2.42/6.16mph
21) 0.62m - 7:40(12:21/m) 160/164bpm 87cal 4.86/5.8mph
22) 0.62m - 7:26(11:58/m) 161/166bpm 85cal 5.01/5.72mph
23) 0.62m - 7:58(12:49/m) 158/163bpm 80cal 4.68/5.09mph
24) 0.62m - 7:41(12:21/m) 157/163bpm 78cal 4.86/5.51mph
25) 0.62m - 8:13(13:14/m) 153/163bpm 67cal 4.53/5.76mph
26) 0.62m - 8:34(13:47/m) 151/164bpm 62cal 4.35/5.28mph
27) 0.62m - 9:15(14:54/m) 139/154bpm 28cal 4.03/5.47mph
28) 0.62m - 9:06(14:39/m) 143/155bpm 34cal 4.1/5.18mph
29) 0.62m - 9:10(14:45/m) 132/155bpm 26cal 4.07/5.18mph
30) 0.62m - 8:52(14:16/m) 135/154bpm 35cal 4.21/5.51mph
31) 0.62m - 7:03(11:21/m) 145/155bpm 38cal 5.28/6.62mph
32) 0.62m - 8:19(13:23/m) 137/152bpm 33cal 4.49/5.68mph
33) 0.62m - 9:19(14:59/m) 131/153bpm 33cal 4/5.45mph
34) 0.62m - 8:33(13:45/m) 138/197bpm 42cal 4.36/5.38mph
35) 0.62m - 8:19(13:24/m) 142/153bpm 47cal 4.48/5.57mph
36) 0.62m - 8:29(13:39/m) 139/154bpm 50cal 4.4/5.41mph
37) 0.62m - 8:10(13:08/m) 150/157bpm 71cal 4.57/5.22mph
38) 0.62m - 8:07(13:04/m) 147/156bpm 59cal 4.59/5.55mph
39) 0.62m - 9:19(14:59/m) 139/154bpm 50cal 4/6.16mph
40) 0.62m - 9:03(14:34/m) 130/150bpm 33cal 4.12/5.68mph
41) 0.62m - 8:22(13:28/m) 144/153bpm 58cal 4.46/5.09mph
42) 0.62m - 8:18(13:21/m) 142/154bpm 53cal 4.49/5.43mph
43) 0.58m - 7:13(12:23/m) 147/161bpm 59cal 4.84/5.61mph
7:16 7:15 7:09 6:56 6:41 6:58 7:01 7:06 7:10 7:17 7:14 7:20 7:17 7:16 7:37 7:26 7:33 7:24 7:47 15:23 7:40 7:26 7:58 7:41 8:13 8:34 9:15 9:06 9:10 8:52 7:03 8:19 9:19 8:33 8:19 8:29 8:10 8:07 9:19 9:03 8:22 8:18 7:13

Pace

3% 3% 5% 5% 5% 78%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 11:38 11:38 1.00 11:38 151 125-166 1757 93 91-96
2 23:11 11:33 2.00 11:33 153 147-158 1766 93 92-96
3 34:08 10:58 3.00 10:58 155 145-164 1700 94 91-96
4 45:14 11:05 4.00 11:05 156 148-166 1730 94 92-96
5 56:40 11:27 5.00 11:27 160 151-166 1831 95 93-97
6 1:08:16 11:35 6.00 11:35 159 157-162 1842 95 93-97
7 1:19:59 11:43 7.00 11:43 160 156-162 1876 95 92-98
8 1:31:46 11:47 8.00 11:47 159 156-164 1875 95 93-97
9 1:43:34 11:48 9.00 11:48 159 155-165 1876 95 92-96
10 1:55:43 12:09 10.00 12:09 158 154-161 1920 95 86-97
11 2:07:43 11:59 11.00 11:59 159 156-162 1906 95 93-96
12 2:20:03 12:20 12.00 12:20 159 155-161 1962 94 92-96
13 2:40:07 20:04 13.00 20:04 146 112-164 2929 90 57-96
14 2:52:15 12:08 14.00 12:08 161 157-165 1954 94 91-96
15 3:04:53 12:38 15.00 12:38 157 144-163 1983 91 61-97
16 3:17:57 13:04 16.00 13:04 152 134-163 1986 87 61-97
17 3:32:53 14:57 17.00 14:57 142 125-164 2122 76 48-96
18 3:47:52 14:59 18.00 14:59 136 113-155 2037 75 57-95
19 4:00:53 13:01 19.00 13:01 140 102-154 1821 81 62-96
20 4:14:19 13:26 20.00 13:26 136 106-152 1827 78 60-96
21 4:28:42 14:24 21.00 14:24 136 100-197 1958 77 60-98
22 4:42:12 13:30 22.00 13:30 137 94-153 1849 82 60-95
23 4:55:20 13:08 23.00 13:08 144 107-157 1892 88 62-96
24 5:09:19 13:59 24.00 13:59 142 114-156 1985 80 59-96
25 5:23:40 14:21 25.00 14:21 131 98-150 1879 81 61-96
26 5:37:02 13:23 26.00 13:23 143 119-154 1913 83 59-95
27 5:45:27 8:25 26.67 12:38 142 92-161 1793 88 60-96

Heart

54% 46% 0%
148bpm (197 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

87 (98 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:13 0% More
800m 5:17 10:38 0% More
1km 6:37 10:39 0% More
Mile 10:45 10:45 0% More
5k 34:37 11:08 0% More
5 miles 56:35 11:19 0% More
10k 1:10:46 11:23 0% More
10 miles 1:55:43 11:34 0% More
Half 2:41:19 12:19 0% More
Marathon 5:39:43 12:58 0% More

Predictions

Dist Time Per Mile
1M 10:38 10:38
5km 35:22 11:23
5M 58:34 11:43
10km 1:13:45 11:52
10M 2:02:07 12:13
Half 2:42:35 12:25
20M 4:14:36 12:44
Mara 5:38:59 12:56

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

3.2
11.8%
12:54
NW
2.99
11.1%
12:52
N
2.3
8.5%
11:51
NE
8.51
31.5%
12:38
W
3.97
14.7%
12:22
E
2.8
10.4%
12:35
SW
1.91
7.1%
15:43
S
1.32
4.9%
12:30
SE

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