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Sun 23rd Apr 2017 at 10:00am by slowrunningteacher

Run > General
  • Time
    5:45:34
  • Miles
    26.68
  • Min/mi
    12:57
  • Pacing
    64.9%
  • WAVA
    35.70
  • Stride(cm)
    71
  • Cals
    2873
  • Cadence
    174
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1911
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:16(11:42/m) 150/166bpm 82cal 5.13/5.89mph
2) 0.62m - 7:15(11:40/m) 154/167bpm 85cal 5.14/5.34mph
3) 0.62m - 7:09(11:30/m) 154/160bpm 83cal 5.21/5.43mph
4) 0.62m - 6:56(11:10/m) 156/164bpm 82cal 5.37/5.49mph
5) 0.62m - 6:41(10:45/m) 153/157bpm 76cal 5.58/5.8mph
6) 0.62m - 6:58(11:13/m) 157/166bpm 82cal 5.35/5.82mph
7) 0.62m - 7:01(11:17/m) 157/166bpm 82cal 5.32/5.55mph
8) 0.62m - 7:06(11:25/m) 160/165bpm 85cal 5.25/5.53mph
9) 0.62m - 7:10(11:33/m) 160/162bpm 85cal 5.2/5.38mph
10) 0.62m - 7:17(11:43/m) 160/162bpm 86cal 5.12/5.43mph
11) 0.62m - 7:14(11:39/m) 159/162bpm 84cal 5.15/5.68mph
12) 0.62m - 7:20(11:48/m) 159/164bpm 84cal 5.08/5.32mph
13) 0.62m - 7:17(11:43/m) 158/162bpm 82cal 5.12/5.3mph
14) 0.62m - 7:16(11:42/m) 158/161bpm 81cal 5.12/5.24mph
15) 0.62m - 7:37(12:15/m) 159/165bpm 86cal 4.9/5.41mph
16) 0.62m - 7:26(11:58/m) 158/161bpm 81cal 5.02/5.32mph
17) 0.62m - 7:33(12:09/m) 159/162bpm 83cal 4.94/5.32mph
18) 0.62m - 7:24(11:54/m) 159/162bpm 81cal 5.04/5.18mph
19) 0.62m - 7:47(12:32/m) 160/162bpm 86cal 4.79/5.13mph
20) 0.62m - 15:23(24:46/m) 141/162bpm 89cal 2.42/6.16mph
21) 0.62m - 7:40(12:21/m) 160/164bpm 87cal 4.86/5.8mph
22) 0.62m - 7:26(11:58/m) 161/166bpm 85cal 5.01/5.72mph
23) 0.62m - 7:58(12:49/m) 158/163bpm 80cal 4.68/5.09mph
24) 0.62m - 7:41(12:21/m) 157/163bpm 78cal 4.86/5.51mph
25) 0.62m - 8:13(13:14/m) 153/163bpm 67cal 4.53/5.76mph
26) 0.62m - 8:34(13:47/m) 151/164bpm 62cal 4.35/5.28mph
27) 0.62m - 9:15(14:54/m) 139/154bpm 28cal 4.03/5.47mph
28) 0.62m - 9:06(14:39/m) 143/155bpm 34cal 4.1/5.18mph
29) 0.62m - 9:10(14:45/m) 132/155bpm 26cal 4.07/5.18mph
30) 0.62m - 8:52(14:16/m) 135/154bpm 35cal 4.21/5.51mph
31) 0.62m - 7:03(11:21/m) 145/155bpm 38cal 5.28/6.62mph
32) 0.62m - 8:19(13:23/m) 137/152bpm 33cal 4.49/5.68mph
33) 0.62m - 9:19(14:59/m) 131/153bpm 33cal 4/5.45mph
34) 0.62m - 8:33(13:45/m) 138/197bpm 42cal 4.36/5.38mph
35) 0.62m - 8:19(13:24/m) 142/153bpm 47cal 4.48/5.57mph
36) 0.62m - 8:29(13:39/m) 139/154bpm 50cal 4.4/5.41mph
37) 0.62m - 8:10(13:08/m) 150/157bpm 71cal 4.57/5.22mph
38) 0.62m - 8:07(13:04/m) 147/156bpm 59cal 4.59/5.55mph
39) 0.62m - 9:19(14:59/m) 139/154bpm 50cal 4/6.16mph
40) 0.62m - 9:03(14:34/m) 130/150bpm 33cal 4.12/5.68mph
41) 0.62m - 8:22(13:28/m) 144/153bpm 58cal 4.46/5.09mph
42) 0.62m - 8:18(13:21/m) 142/154bpm 53cal 4.49/5.43mph
43) 0.58m - 7:13(12:23/m) 147/161bpm 59cal 4.84/5.61mph
7:16 7:15 7:09 6:56 6:41 6:58 7:01 7:06 7:10 7:17 7:14 7:20 7:17 7:16 7:37 7:26 7:33 7:24 7:47 15:23 7:40 7:26 7:58 7:41 8:13 8:34 9:15 9:06 9:10 8:52 7:03 8:19 9:19 8:33 8:19 8:29 8:10 8:07 9:19 9:03 8:22 8:18 7:13

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 11:38 11:38 11:38 151 125-166 1757 185 182-192
2.00 23:11 11:33 11:33 153 147-158 1766 187 184-192
3.00 34:08 10:58 10:58 155 145-164 1700 187 182-192
4.00 45:14 11:05 11:05 156 148-166 1730 188 184-192
5.00 56:40 11:27 11:27 160 151-166 1831 190 186-194
6.00 1:08:16 11:35 11:35 159 157-162 1842 191 186-194
7.00 1:19:59 11:43 11:43 160 156-162 1876 190 184-196
8.00 1:31:46 11:47 11:47 159 156-164 1875 190 186-194
9.00 1:43:34 11:48 11:48 159 155-165 1876 190 184-192
10.00 1:55:43 12:09 12:09 158 154-161 1920 189 172-194
11.00 2:07:43 11:59 11:59 159 156-162 1906 190 186-192
12.00 2:20:03 12:20 12:20 159 155-161 1962 188 184-192
13.00 2:40:07 20:04 20:04 146 112-164 2929 179 114-192
14.00 2:52:15 12:08 12:08 161 157-165 1954 187 182-192
15.00 3:04:53 12:38 12:38 157 144-163 1983 182 122-194
16.00 3:17:57 13:04 13:04 152 134-163 1986 173 122-194
17.00 3:32:53 14:57 14:57 142 125-164 2122 153 96-192
18.00 3:47:52 14:59 14:59 136 113-155 2037 149 114-190
19.00 4:00:53 13:01 13:01 140 102-154 1821 162 124-192
20.00 4:14:19 13:26 13:26 136 106-152 1827 155 120-192
21.00 4:28:42 14:24 14:24 136 100-197 1958 155 120-196
22.00 4:42:12 13:30 13:30 137 94-153 1849 165 120-190
23.00 4:55:20 13:08 13:08 144 107-157 1892 175 124-192
24.00 5:09:19 13:59 13:59 142 114-156 1985 160 118-192
25.00 5:23:40 14:21 14:21 131 98-150 1879 162 122-192
26.00 5:37:02 13:23 13:23 143 119-154 1913 166 118-190
26.67 5:45:27 8:25 12:33 142 92-161 1783 177 120-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 197 max Delete HR Trace

  • Cadence Distribution

    174 avge / 196 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.9 187 22.4 4:32:32 12:10
    Walk 20.9 129 4.3 1:12:06 16:56
    Still 0.2 - - 49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:13 32.85% More
    800m 5:17 10:38 32.60% More
    1km 6:37 10:39 34.30% More
    Mile 10:45 10:45 36.65% More
    5k 34:37 11:08 38.23% More
    5 miles 56:35 11:19 38.07% More
    10k 1:10:46 11:23 37.99% More
    10 miles 1:55:43 11:34 38.01% More
    Half 2:41:19 12:19 36.21% More
    20 miles 4:14:19 12:43 35.56% More
    Mara 5:39:43 12:58 35.54% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:38 10:38
    5km 35:22 11:23
    5M 58:34 11:43
    10km 1:13:45 11:52
    10M 2:02:07 12:13
    Half 2:42:35 12:25
    20M 4:14:36 12:44
    Mara 5:38:59 12:56
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