Running > General

23rd Apr 2017 at 10am by slowrunningteacher

  • 5:45:34
    Time
  • 26.68
    Miles
  • 12:57
    Min/mi
  • 2873
    Cals
  • 87
    Cadence
  • 148
    bpm
  • Road
    Surface

 

Notes & Comments

7:16 7:15 7:09 6:56 6:41 6:58 7:01 7:06 7:10 7:17 7:14 7:20 7:17 7:16 7:37 7:26 7:33 7:24 7:47 15:23 7:40 7:26 7:58 7:41 8:13 8:34 9:15 9:06 9:10 8:52 7:03 8:19 9:19 8:33 8:19 8:29 8:10 8:07 9:19 9:03 8:22 8:18 7:13

Pace

3% 3% 5% 5% 5% 78%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 11:38 11:38 1.00 11:38 151 125-166 1757 93 91-96
2 23:11 11:33 2.00 11:33 153 147-158 1766 93 92-96
3 34:08 10:58 3.00 10:58 155 145-164 1700 94 91-96
4 45:14 11:05 4.00 11:05 156 148-166 1730 94 92-96
5 56:40 11:27 5.00 11:27 160 151-166 1831 95 93-97
6 1:08:16 11:35 6.00 11:35 159 157-162 1842 95 93-97
7 1:19:59 11:43 7.00 11:43 160 156-162 1876 95 92-98
8 1:31:46 11:47 8.00 11:47 159 156-164 1875 95 93-97
9 1:43:34 11:48 9.00 11:48 159 155-165 1876 95 92-96
10 1:55:43 12:09 10.00 12:09 158 154-161 1920 95 86-97
11 2:07:43 11:59 11.00 11:59 159 156-162 1906 95 93-96
12 2:20:03 12:20 12.00 12:20 159 155-161 1962 94 92-96
13 2:40:07 20:04 13.00 20:04 146 112-164 2929 90 57-96
14 2:52:15 12:08 14.00 12:08 161 157-165 1954 94 91-96
15 3:04:53 12:38 15.00 12:38 157 144-163 1983 91 61-97
16 3:17:57 13:04 16.00 13:04 152 134-163 1986 87 61-97
17 3:32:53 14:57 17.00 14:57 142 125-164 2122 76 48-96
18 3:47:52 14:59 18.00 14:59 136 113-155 2037 75 57-95
19 4:00:53 13:01 19.00 13:01 140 102-154 1821 81 62-96
20 4:14:19 13:26 20.00 13:26 136 106-152 1827 78 60-96
21 4:28:42 14:24 21.00 14:24 136 100-197 1958 77 60-98
22 4:42:12 13:30 22.00 13:30 137 94-153 1849 82 60-95
23 4:55:20 13:08 23.00 13:08 144 107-157 1892 88 62-96
24 5:09:19 13:59 24.00 13:59 142 114-156 1985 80 59-96
25 5:23:40 14:21 25.00 14:21 131 98-150 1879 81 61-96
26 5:37:02 13:23 26.00 13:23 143 119-154 1913 83 59-95
27 5:45:27 8:25 26.67 12:38 142 92-161 1793 88 60-96

Heart

54% 46% 0%
148bpm (197 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

87 (98 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:13 0% More
800m 5:17 10:38 0% More
1km 6:37 10:39 0% More
Mile 10:45 10:45 0% More
5k 34:37 11:08 0% More
5 miles 56:35 11:19 0% More
10k 1:10:46 11:23 0% More
10 miles 1:55:43 11:34 0% More
Half 2:41:19 12:19 0% More
Marathon 5:39:43 12:58 0% More

Predictions

Dist Time Per Mile
1M 10:38 10:38
5km 35:22 11:23
5M 58:34 11:43
10km 1:13:45 11:52
10M 2:02:07 12:13
Half 2:42:35 12:25
20M 4:14:36 12:44
Mara 5:38:59 12:56

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

3.15
11.8%
13:07
NW
2.98
11.2%
12:57
N
2.22
8.3%
12:16
NE
8.41
31.5%
13:09
W
3.97
14.9%
12:23
E
2.81
10.5%
12:34
SW
1.87
7%
13:22
S
1.27
4.8%
14:30
SE

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