Running > General

23rd Apr 2017 at 10am by nayan

  • 3:09:45
    Time
  • 26.37
    Miles
  • 7:12
    Min/mi
  • 68.59
    WAVA
  • 2721
    Cals
  • 82
    Cadence
  • 160
    bpm
  • Road
    Surface

 

Notes & Comments

7:17 7:18 6:43 7:12 6:56 7:16 7:12 7:02 7:10 7:15 7:02 7:14 3:12 11:12 8:54 5:24 7:20 7:15 7:22 7:19 7:23 7:25 7:21 7:18 7:35 7:37 1:30

Pace

1% 1% 25% 70% 3%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 7:17 7:17 1.00 7:17 147 95-161 1071 82 79-92
2 14:19 7:02 2.00 7:02 155 149-163 1091 81 78-91
3 21:14 6:54 3.00 6:54 153 147-158 1057 81 75-84
4 28:17 7:03 4.00 7:03 152 144-159 1072 81 76-85
5 35:22 7:05 5.00 7:05 156 150-160 1105 80 78-86
6 42:29 7:07 6.00 7:07 158 154-161 1125 80 78-86
7 49:32 7:03 7.00 7:03 161 156-165 1136 81 78-89
8 56:37 7:05 8.00 7:05 161 156-166 1140 80 78-82
9 1:03:45 7:08 9.00 7:08 157 97-165 1119 81 79-87
10 1:10:53 7:08 10.00 7:08 161 153-166 1149 81 80-84
11 1:17:54 7:01 11.00 7:01 161 158-164 1131 82 80-86
12 1:24:59 7:04 12.00 7:04 162 156-165 1145 81 78-84
13 1:32:08 7:10 13.00 7:10 162 158-167 1160 82 79-85
14 1:39:16 7:08 14.00 7:08 160 153-164 1141 82 80-88
15 1:46:23 7:07 15.00 7:07 160 152-164 1138 83 81-86
16 1:53:39 7:16 16.00 7:16 160 156-166 1162 83 80-88
17 2:00:50 7:11 17.00 7:11 162 156-166 1164 83 80-86
18 2:08:08 7:19 18.00 7:19 162 158-166 1184 83 80-89
19 2:15:26 7:17 19.00 7:17 163 156-169 1188 82 73-88
20 2:22:35 7:09 20.00 7:09 162 157-165 1159 83 81-91
21 2:29:57 7:22 21.00 7:22 162 154-166 1194 83 80-87
22 2:37:16 7:18 22.00 7:18 163 156-167 1191 82 80-86
23 2:44:36 7:21 23.00 7:21 163 158-168 1197 83 81-90
24 2:52:22 7:46 24.00 7:46 163 155-167 1266 83 81-89
25 2:59:59 7:36 25.00 7:36 163 158-167 1240 83 81-87
26 3:07:22 7:24 26.00 7:24 165 162-169 1220 83 80-85
27 3:09:44 2:22 26.36 6:33 170 167-176 1114 84 77-92

Heart

1% 80% 19%
160bpm (176 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

82 (92 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:06 51.79% More
800m 3:17 6:36 55.58% More
1km 4:11 6:43 54.49% More
Mile 6:53 6:53 58.39% More
5k 21:41 6:59 64.61% More
5 miles 35:05 7:01 64.9% More
10k 43:43 7:02 64.9% More
10 miles 1:10:32 7:03 65.85% More
Half 1:32:32 7:04 66.37% More

Predictions

Best WAVA 71.22%
Dist Time Per Mile WAVA
1M 5:55 5:55 67.86
5km 19:40 6:20 71.22
5M 32:34 6:31 69.92
10km 41:00 6:36 69.20
10M 1:07:53 6:47 68.43
Half 1:30:23 6:54 67.43
20M 2:21:33 7:05 67.91
Mara 3:08:27 7:12 68.63

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

3.17
12%
7:05
NW
2.95
11.2%
7:11
N
2.01
7.6%
7:04
NE
8.55
32.4%
7:18
W
4.16
15.8%
7:07
E
2.47
9.4%
7:11
SW
1.86
7%
7:14
S
1.2
4.5%
7:14
SE

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