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Running > General

23rd Apr 2017 at 10am by nayan

  • 3:09:45
    Time
  • 26.37
    Miles
  • 7:12
    Min/mi
  • 2721
    Cals
  • 82
    Cadence
  • 160
    bpm
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:16/m) 147/161bpm 102cal 8.25/9.18mph
2) 1.04m - 7:18(7:02/m) 155/163bpm 112cal 8.53/9.06mph
3) 0.97m - 6:43(6:55/m) 153/158bpm 101cal 8.68/9.12mph
4) 1.02m - 7:12(7:03/m) 152/159bpm 106cal 8.51/9.04mph
5) 0.98m - 6:56(7:06/m) 156/160bpm 105cal 8.46/8.77mph
6) 1.02m - 7:16(7:07/m) 158/163bpm 111cal 8.43/8.62mph
7) 1.02m - 7:12(7:04/m) 161/165bpm 107cal 8.5/8.81mph
8) 1m - 7:02(7:02/m) 161/166bpm 108cal 8.53/8.68mph
9) 1m - 7:10(7:11/m) 157/165bpm 101cal 8.36/8.81mph
10) 1.02m - 7:15(7:06/m) 161/166bpm 111cal 8.46/9.06mph
11) 1m - 7:02(7:04/m) 161/164bpm 106cal 8.5/8.72mph
12) 1.02m - 7:14(7:04/m) 162/165bpm 107cal 8.5/8.64mph
13) 0.44m - 3:12(7:19/m) 163/166bpm 43cal 8.2/8.56mph
14) 1.58m - 11:12(7:06/m) 161/167bpm 152cal 8.46/8.95mph
15) 1.24m - 8:54(7:11/m) 160/164bpm 123cal 8.34/8.68mph
16) 0.75m - 5:24(7:12/m) 160/166bpm 76cal 8.33/8.7mph
17) 1.01m - 7:20(7:14/m) 162/166bpm 104cal 8.29/8.93mph
18) 1m - 7:15(7:14/m) 162/166bpm 104cal 8.3/8.56mph
19) 1.02m - 7:22(7:14/m) 163/169bpm 108cal 8.3/9.04mph
20) 1.01m - 7:19(7:16/m) 162/165bpm 100cal 8.26/9.02mph
21) 1m - 7:23(7:22/m) 162/166bpm 100cal 8.14/8.43mph
22) 1.02m - 7:25(7:18/m) 163/167bpm 98cal 8.23/8.47mph
23) 0.99m - 7:21(7:25/m) 164/168bpm 102cal 8.1/8.35mph
24) 0.92m - 7:18(7:56/m) 163/166bpm 94cal 7.56/8.43mph
25) 1.02m - 7:35(7:28/m) 164/167bpm 106cal 8.04/8.16mph
26) 1.04m - 7:37(7:21/m) 166/169bpm 110cal 8.17/8.6mph
27) 0.24m - 1:30(6:15/m) 171/176bpm 24cal 9.6/10.4mph
7:17 7:18 6:43 7:12 6:56 7:16 7:12 7:02 7:10 7:15 7:02 7:14 3:12 11:12 8:54 5:24 7:20 7:15 7:22 7:19 7:23 7:25 7:21 7:18 7:35 7:37 1:30

Pace

1% 1% 25% 70% 3%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 7:17 7:17 1.00 7:17 147 95-161 1071 82 79-92
2 14:19 7:02 2.00 7:02 155 149-163 1091 81 78-91
3 21:14 6:54 3.00 6:54 153 147-158 1057 81 75-84
4 28:17 7:03 4.00 7:03 152 144-159 1072 81 76-85
5 35:22 7:05 5.00 7:05 156 150-160 1105 80 78-86
6 42:29 7:07 6.00 7:07 158 154-161 1125 80 78-86
7 49:32 7:03 7.00 7:03 161 156-165 1136 81 78-89
8 56:37 7:05 8.00 7:05 161 156-166 1140 80 78-82
9 1:03:45 7:08 9.00 7:08 157 97-165 1119 81 79-87
10 1:10:53 7:08 10.00 7:08 161 153-166 1149 81 80-84
11 1:17:54 7:01 11.00 7:01 161 158-164 1131 82 80-86
12 1:24:59 7:04 12.00 7:04 162 156-165 1145 81 78-84
13 1:32:08 7:10 13.00 7:10 162 158-167 1160 82 79-85
14 1:39:16 7:08 14.00 7:08 160 153-164 1141 82 80-88
15 1:46:23 7:07 15.00 7:07 160 152-164 1138 83 81-86
16 1:53:39 7:16 16.00 7:16 160 156-166 1162 83 80-88
17 2:00:50 7:11 17.00 7:11 162 156-166 1164 83 80-86
18 2:08:08 7:19 18.00 7:19 162 158-166 1184 83 80-89
19 2:15:26 7:17 19.00 7:17 163 156-169 1188 82 73-88
20 2:22:35 7:09 20.00 7:09 162 157-165 1159 83 81-91
21 2:29:57 7:22 21.00 7:22 162 154-166 1194 83 80-87
22 2:37:16 7:18 22.00 7:18 163 156-167 1191 82 80-86
23 2:44:36 7:21 23.00 7:21 163 158-168 1197 83 81-90
24 2:52:22 7:46 24.00 7:46 163 155-167 1266 83 81-89
25 2:59:59 7:36 25.00 7:36 163 158-167 1240 83 81-87
26 3:07:22 7:24 26.00 7:24 165 162-169 1220 83 80-85
27 3:09:44 2:22 26.36 6:33 170 167-176 1114 84 77-92

Heart

1% 80% 19%
160bpm (176 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

82 (92 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:06 51.79% More
800m 3:17 6:36 55.58% More
1km 4:11 6:43 54.49% More
Mile 6:53 6:53 58.39% More
5k 21:41 6:59 64.4% More
5 miles 35:05 7:01 65.78% More
10k 43:43 7:02 66.47% More
10 miles 1:10:32 7:03 67.5% More
Half 1:32:32 7:04 68.28% More

Predictions

Best WAVA 70.99%
Dist Time Per Mile WAVA
1M 5:55 5:55 67.86
5km 19:40 6:20 70.99
5M 32:34 6:31 70.86
10km 41:00 6:36 70.87
10M 1:07:53 6:47 70.14
Half 1:30:23 6:54 69.37
20M 2:21:33 7:05 69.28
Mara 3:08:27 7:12 69.64

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

3.22
12.1%
6:59
NW
2.98
11.2%
7:06
N
2.02
7.6%
7:02
NE
8.66
32.5%
7:03
W
4.17
15.7%
7:05
E
2.49
9.4%
7:08
SW
1.87
7%
8:17
S
1.2
4.5%
6:37
SE

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