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Sun 23rd Apr 2017 at 10:00am by RunningRonnie

Run > Race
  • Time
    1:40:23
  • Miles
    10.09
  • Min/mi
    9:57
  • Pacing
    84.8%
  • WAVA
    44.24
  • Stride(cm)
    105
  • Cals
    1134
  • Cadence
    154
  • BPM
    160
  • %MHR
    84.1
  • B/mi
    1590
  • Asc(m)
    246
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 152/166bpm 104cal 6.37/6.91mph
2) 1m - 10:32(10:32/m) 165/175bpm 127cal 5.7/7.41mph
3) 1m - 10:16(10:16/m) 165/177bpm 121cal 5.84/6.72mph
4) 1m - 9:57(9:57/m) 162/168bpm 116cal 6.03/6.89mph
5) 1m - 9:54(9:54/m) 161/174bpm 114cal 6.07/7.76mph
6) 1m - 10:01(10:01/m) 164/183bpm 116cal 5.99/7.49mph
7) 1m - 9:28(9:28/m) 160/167bpm 104cal 6.34/6.97mph
8) 1m - 10:34(10:34/m) 158/165bpm 106cal 5.68/6.35mph
9) 1m - 10:51(10:51/m) 162/175bpm 118cal 5.53/6.16mph
10) 1m - 8:41(8:41/m) 163/169bpm 99cal 6.91/7.66mph
11) 0.09m - 45(8:21/m) 170/173bpm 9cal 7.19/7.01mph
9:25 10:32 10:16 9:57 9:54 10:01 9:28 10:34 10:51 8:41 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:40 4:40 9:21 139 87-160 1299 155 114-158 3/10
1.00 9:24 4:44 9:28 158 147-166 1495 156 152-158 7/1
1.50 14:44 5:20 10:40 161 151-169 1717 154 120-162 7/7
2.00 19:57 5:12 10:25 169 163-174 1760 153 150-156 30/5
2.50 24:42 4:45 9:30 166 159-177 1577 154 150-160 28/14
3.00 30:13 5:31 11:02 157 111-174 1732 138 106-158 24/9
3.50 35:05 4:53 9:45 163 153-167 1590 155 152-160 5/18
4.00 40:10 5:04 10:09 161 154-165 1634 156 154-158 8/10
4.50 45:25 5:15 10:30 162 157-167 1700 156 150-160 14/7
5.00 50:03 4:39 9:17 160 149-173 1486 157 154-158 17/11
5.50 55:12 5:09 10:18 161 150-172 1658 146 110-234 9/20
6.00 1:00:04 4:52 9:43 168 149-183 1634 157 154-160 14/2
6.50 1:04:50 4:46 9:32 162 157-167 1546 157 156-160 3/11
7.00 1:09:32 4:42 9:24 157 151-164 1475 158 154-166 2/37
7.50 1:14:25 4:53 9:47 159 156-164 1555 157 156-160 4/7
8.00 1:20:06 5:41 11:21 155 141-165 1759 146 112-166 13/4
8.50 1:25:19 5:13 10:26 165 158-175 1722 155 148-160 26/9
9.00 1:30:57 5:38 11:15 158 145-169 1778 151 110-158 15/3
9.50 1:35:21 4:24 8:49 162 158-167 1427 159 152-164 5/21
10.00 1:39:38 4:17 8:34 164 159-169 1404 161 158-164 4/28
10.09 1:40:23 45 8:21 171 168-172 1429 162 162-164 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 183 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 7.3% 11:14
    31 3.3% 9:57
    20 7.5% 10:30
    16 2.8% 9:27
    12 3.3% 9:14
    11 4.1% 13:48

  • Cadence Distribution

    154 avge / 234 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 156 9.8 1:35:24 9:44
    Walk 4.8 114 0.3 4:51 16:58
    Still 0.1 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 37.98% More
    800m 4:00 8:03 43.03% More
    1km 5:03 8:08 44.98% More
    Mile 8:30 8:30 46.35% More
    5k 30:05 9:41 43.98% More
    5 miles 49:20 9:52 43.67% More
    10k 1:01:25 9:53 43.76% More
    10 miles 1:39:32 9:57 44.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 45.46
    5km 28:48 9:16 45.95
    5M 47:42 9:32 45.16
    10km 1:00:03 9:40 44.76
    10M 1:39:26 9:57 44.24
    Half 2:12:23 10:06 43.77
    20M 3:27:19 10:22 43.62
    Mara 4:36:01 10:32 43.75

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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