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Sat 15th Apr 2017 at 9:00am by meagling

Run > General
  • Time
    28:46
  • Miles
    3.13
  • Min/mi
    9:11
  • Pacing
    93.3%
  • WAVA
    44.96
  • Cals
    412
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1424
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.04km - 28:46(5:42/km) 412cal
28:46

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:15 1:15 10:02 105 104-112 1053 0/1
0.25 2:27 1:12 9:37 113 112-115 1087 0/1
0.38 3:39 1:11 9:30 122 115-129 1159 1/0
0.50 4:51 1:12 9:37 140 129-155 1346 5/0
0.63 6:01 1:10 9:20 163 155-165 1522 2/1
0.75 7:12 1:11 9:30 162 160-164 1538 1/0
0.88 8:24 1:13 9:40 161 160-162 1556 4/1
1.00 9:35 1:11 9:27 159 157-161 1501 1/0
1.13 10:43 1:08 9:01 156 155-157 1406 0/3
1.25 11:50 1:07 8:58 160 156-162 1433 0/6
1.38 13:01 1:11 9:29 161 161-162 1526 1/1
1.50 14:06 1:05 8:39 161 159-163 1394 0/0
1.63 15:12 1:06 8:48 164 162-165 1442 0/1
1.75 16:19 1:07 8:54 162 161-162 1441 0/1
1.88 17:28 1:09 9:16 159 158-161 1473 3/0
2.00 18:39 1:11 9:25 161 159-164 1517 5/0
2.13 19:48 1:09 9:14 165 164-165 1524 1/1
2.25 20:59 1:11 9:27 165 165-165 1560 2/1
2.38 22:11 1:12 9:33 165 165-165 1575 3/1
2.50 23:21 1:11 9:24 165 165-165 1552 1/1
2.63 24:30 1:09 9:12 165 163-165 1519 0/4
2.75 25:37 1:07 8:55 162 162-163 1445 0/5
2.88 26:40 1:02 8:20 162 161-162 1350 1/0
3.00 27:37 57 7:35 161 161-161 1222 0/1
3.13 28:36 59 7:53 160 158-161 1261 0/1
3.13 28:46 10 19:20 158 158-158 3055 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 165 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 39.10% More
    800m 4:02 8:07 42.95% More
    1km 5:11 8:20 43.89% More
    Mile 8:46 8:46 44.32% More
    5k 28:21 9:07 45.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 45.23
    5km 28:32 9:11 44.94
    5M 47:16 9:27 45.14
    10km 59:30 9:35 45.19
    10M 1:38:32 9:51 44.62
    Half 2:11:12 10:01 44.11
    20M 3:25:27 10:16 44.80
    Mara 4:33:32 10:26 45.50
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