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Sun 9th Apr 2017 at 8:00am by Shiny72

Run > General
  • Time
    1:05:57
  • Miles
    10.01
  • Min/mi
    6:35
  • Pacing
    94.8%
  • WAVA
    70.90
  • Stride(cm)
    139
  • Cals
    1300
  • Cadence
    176
  • BPM
    170
  • %MHR
    101
  • B/mi
    1118
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:16(6:16/m) 161/169bpm 113cal 9.57/10.44mph
2) 1m - 6:27(6:27/m) 170/172bpm 126cal 9.3/9.89mph
3) 1m - 6:30(6:30/m) 171/175bpm 129cal 9.24/9.52mph
4) 1m - 6:37(6:37/m) 172/174bpm 132cal 9.07/9.31mph
5) 1m - 6:44(6:44/m) 171/172bpm 134cal 8.91/9.29mph
6) 1m - 6:43(6:43/m) 171/172bpm 133cal 8.93/9.64mph
7) 1m - 6:40(6:40/m) 171/172bpm 132cal 8.99/9.5mph
8) 1m - 6:41(6:41/m) 171/173bpm 133cal 8.98/9.35mph
9) 1m - 6:53(6:53/m) 171/174bpm 137cal 8.72/9.25mph
10) 1m - 6:24(6:24/m) 174/176bpm 131cal 9.36/14.17mph
11) 0.01m - 1(3:50/m) 175/175bpm 15.66/12.92mph
6:16 6:27 6:30 6:37 6:44 6:43 6:40 6:41 6:53 6:24 1

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:04 3:04 6:08 152 108-165 931 174 120-180
1.00 6:15 3:12 6:23 167 166-169 1067 176 170-178
1.50 9:26 3:11 6:21 169 167-171 1074 177 174-178
2.00 12:43 3:16 6:33 170 169-172 1113 177 174-180
2.50 15:58 3:15 6:31 171 169-172 1113 176 174-178
3.00 19:12 3:15 6:29 172 170-175 1115 176 172-180
3.50 22:30 3:18 6:36 172 170-174 1135 176 174-178
4.00 25:49 3:19 6:38 171 170-173 1135 176 172-178
4.50 29:10 3:20 6:41 171 170-172 1142 175 174-178
5.00 32:33 3:24 6:47 171 170-172 1161 176 174-180
5.50 35:55 3:22 6:44 171 169-172 1151 175 172-178
6.00 39:16 3:21 6:42 170 168-171 1140 176 172-178
6.50 42:38 3:22 6:44 171 170-172 1150 176 174-178
7.00 45:57 3:18 6:37 171 170-172 1131 176 174-178
7.50 49:15 3:18 6:37 171 170-173 1130 176 174-180
8.00 52:37 3:23 6:45 171 170-172 1154 176 172-178
8.50 56:06 3:29 6:58 171 168-173 1192 174 170-178
9.00 59:30 3:24 6:48 172 171-174 1169 176 172-178
9.50 1:02:49 3:18 6:37 173 171-175 1144 177 174-182
10.00 1:05:55 3:06 6:12 174 173-176 1078 179 174-200

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 176 max Delete HR Trace

  • Cadence Distribution

    176 avge / 200 max Stride Length: 139cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:53 54.61% More
    800m 3:01 6:05 61.42% More
    1km 3:49 6:08 64.05% More
    Mile 6:14 6:14 67.22% More
    5k 19:55 6:25 70.54% More
    5 miles 32:31 6:30 70.29% More
    10k 40:40 6:33 70.10% More
    10 miles 1:05:55 6:35 70.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 73.33
    5km 19:03 6:08 73.73
    5M 31:34 6:19 72.40
    10km 39:46 6:24 71.68
    10M 1:05:53 6:35 70.95
    Half 1:27:44 6:42 70.25
    20M 2:17:28 6:52 70.02
    Mara 3:03:05 6:59 70.22

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