Sun 22nd Jan 2017 at 11:00am by Mansekotka

Run > Race

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Time
39:26
Miles
6.18
Min/mi
6:23
Pacing
92%
WAVA
79.66
Stride(cm)
131
Cals
629
Cadence
192
BPM
149
%MHR
87.1
B/mi
950
Asc(m)
42
Hillscore
6
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 6:14(6:14/m) 130/144bpm 83cal 9.61/10.9mph
2) 1m - 6:18(6:18/m) 146/156bpm 96cal 9.52/10.56mph
3) 1m - 6:35(6:35/m) 155/161bpm 107cal 9.12/9.58mph
4) 1m - 6:26(6:26/m) 156/161bpm 107cal 9.34/9.96mph
5) 1m - 6:44(6:44/m) 156/163bpm 112cal 8.91/9.93mph
6) 1m - 6:02(6:02/m) 159/163bpm 104cal 9.94/10.9mph
7) 0.18m - 1:07(6:04/m) 163/166bpm 20cal 9.89/10.14mph

6:14 6:18 6:35 6:26 6:44 6:02 1:07

Pace

15%

66%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:36	1:36	6:25	117 68-143	751	194 180-206	14/0
0.50	3:15	1:38	6:34	130 127-134	854	193 190-198	7/0
0.75	4:45	1:30	6:01	138 131-143	830	191 174-198	1/8
1.00	6:14	1:29	5:55	139 135-143	823	190 180-198	1/9
1.25	7:40	1:26	5:45	135 131-139	775	194 190-200	0/11
1.50	9:17	1:37	6:27	145 136-155	936	192 188-196	7/1
1.75	10:53	1:36	6:24	151 147-154	967	194 190-198	9/2
2.00	12:32	1:39	6:37	152 149-156	1006	195 190-198	8/5
2.25	14:11	1:39	6:38	155 152-160	1028	193 176-198	9/10
2.50	15:53	1:41	6:46	154 151-157	1042	194 188-198	4/5
2.75	17:30	1:37	6:30	156 151-161	1013	193 172-196	8/4
3.00	19:06	1:36	6:24	154 151-156	985	194 182-196	2/6
3.25	20:41	1:35	6:20	157 154-160	995	194 192-198	2/3
3.50	22:20	1:39	6:37	155 151-161	1025	194 192-198	12/0
3.75	23:59	1:39	6:34	156 151-160	1025	194 190-196	3/5
4.00	25:32	1:33	6:13	157 155-161	977	193 188-198	1/7
4.25	27:13	1:41	6:44	159 156-163	1071	190 172-196	6/6
4.50	28:44	1:31	6:04	156 148-160	947	193 188-196	6/8
4.75	30:35	1:51	7:22	156 152-163	1150	190 188-192	16/7
5.00	32:16	1:41	6:45	154 152-157	1040	189 186-192	5/0
5.25	33:44	1:28	5:51	158 155-162	923	189 186-192	0/8
5.50	35:12	1:28	5:52	159 157-161	933	186 172-192	0/11
5.75	36:38	1:26	5:43	159 156-161	908	190 184-192	0/10
6.00	38:19	1:41	6:44	160 157-163	1077	190 186-192	7/1
6.18	39:26	1:07	6:08	163 161-166	998	192 180-200	3/0

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 29m, Flat prediction 39:06

Elevation Graph

Biggest Climbs (m)	Min/mi
23 6.4%	6:10
21 2.8%	7:06
14 2.0%	6:20
See your biggest climbs

Cadence

192 (206 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	6.2	39:26	6:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	61.61%	More
800m	2:53	5:47	71.42%	More
1km	3:36	5:48	74.33%	More
Mile	5:59	5:59	76.01%	More
5k	19:44	6:21	78.41%	More
5 miles	31:52	6:22	79.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	79.45
5km	19:01	6:07	81.35
5M	31:30	6:18	80.18
10km	39:40	6:23	79.60
10M	1:05:41	6:34	79.57
Half	1:27:27	6:41	78.52
20M	2:16:56	6:51	79.46
Mara	3:02:19	6:58	79.58

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