Sun 22nd Jan 2017 at 11:00am by fisheh

Run > General

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Time
50:28
Miles
6.18
Min/mi
8:10
Pacing
91%
Stride(cm)
105
Cals
721
Cadence
188
BPM
160
%MHR
93.4
B/mi
1304
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:03(8:08/m) 146/165bpm 64cal 7.38/9.14mph
2) 0.62m - 4:30(7:15/m) 162/166bpm 64cal 8.28/8.7mph
3) 0.62m - 5:08(8:16/m) 165/169bpm 75cal 7.26/8.66mph
4) 0.62m - 5:09(8:17/m) 165/169bpm 75cal 7.25/7.53mph
5) 0.62m - 5:08(8:15/m) 163/166bpm 74cal 7.27/7.41mph
6) 0.62m - 5:19(8:33/m) 165/167bpm 77cal 7.02/7.49mph
7) 0.62m - 5:02(8:06/m) 164/167bpm 73cal 7.41/7.97mph
8) 0.62m - 5:32(8:55/m) 166/170bpm 81cal 6.73/7.49mph
9) 0.62m - 4:49(7:44/m) 162/164bpm 68cal 7.75/8.08mph
10) 0.58m - 4:48(8:14/m) 165/168bpm 70cal 7.29/8.25mph

5:03 4:30 5:08 5:09 5:08 5:19 5:02 5:32 4:49 4:48

Pace

41%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:53	129 78-160	1147	193 122-206	13/0
0.50	4:17	2:03	8:13	150 136-162	1234	189 186-192	8/0
0.75	6:07	1:50	7:22	161 159-165	1185	191 188-194	1/7
1.00	7:59	1:51	7:26	162 160-166	1204	191 188-192	1/9
1.25	9:44	1:45	7:01	162 160-164	1137	191 188-196	0/11
1.50	11:45	2:02	8:06	166 161-168	1345	189 186-192	7/1
1.75	13:45	2:00	7:59	165 163-166	1318	190 184-192	9/3
2.00	15:52	2:07	8:26	165 164-167	1392	189 186-192	8/5
2.25	18:01	2:09	8:35	165 162-167	1416	188 186-190	9/9
2.50	20:05	2:04	8:16	165 163-166	1365	189 186-190	4/5
2.75	22:09	2:04	8:17	164 162-166	1357	187 186-190	9/5
3.00	24:12	2:03	8:11	162 160-165	1326	188 186-190	2/7
3.25	26:18	2:07	8:27	162 158-166	1369	188 180-192	3/3
3.50	28:31	2:13	8:51	165 161-167	1459	188 184-190	12/0
3.75	30:33	2:02	8:07	165 163-167	1338	187 184-192	4/6
4.00	32:33	2:01	8:03	164 162-166	1319	189 186-192	1/6
4.25	34:40	2:07	8:27	164 163-167	1387	187 184-190	7/6
4.50	36:38	1:58	7:53	164 162-166	1293	187 182-190	6/8
4.75	39:02	2:24	9:36	168 166-170	1613	184 176-194	17/7
5.00	41:13	2:10	8:40	164 161-168	1422	184 178-188	4/0
5.25	43:10	1:58	7:51	161 159-163	1264	187 184-190	0/7
5.50	45:04	1:54	7:35	163 161-164	1237	188 186-190	0/12
5.75	46:59	1:55	7:38	162 161-163	1238	187 184-192	1/9
6.00	49:10	2:12	8:46	165 163-166	1447	185 182-188	5/1
6.17	50:32	1:22	7:56	167 165-168	1324	189 186-192	3/0

Heart

159/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 28m, Flat prediction 49:50

Elevation Graph

Biggest Climbs (m)	Min/mi
24 8.0%	8:29
21 3.0%	9:14
14 2.2%	8:13
See your biggest climbs

Cadence

188 (206 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	188	6.2	50:22	8:10
Walk	0.3	122	0	9	55:45
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	0.00%	More
800m	3:35	7:13	0.00%	More
1km	4:30	7:14	0.00%	More
Mile	7:27	7:27	0.00%	More
5k	24:57	8:02	0.00%	More
5 miles	40:46	8:09	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:19	7:19
5km	24:21	7:50
5M	40:19	8:04
10km	50:46	8:10
10M	1:24:03	8:24
Half	1:51:55	8:33
20M	2:55:15	8:46
Mara	3:53:19	8:54

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