Sun 15th Jan 2017 at 10:00am by Gilly*

Run > General

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Time
34:00
Miles
6.21
Min/mi
5:29
Pacing
95%
WAVA
80.01
Stride(cm)
153
Cals
687
Cadence
193
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:25(5:25/m) 110cal 11.09/12.21mph
2) 1m - 5:35(5:35/m) 110cal 10.74/12.44mph
3) 1m - 5:27(5:27/m) 112cal 11.01/11.29mph
4) 1m - 5:30(5:30/m) 108cal 10.9/11.9mph
5) 1m - 5:33(5:33/m) 111cal 10.82/11.19mph
6) 1m - 5:24(5:24/m) 114cal 11.12/11.48mph
7) 0.21m - 1:06(5:11/m) 22cal 11.58/15.09mph

5:25 5:35 5:27 5:30 5:33 5:24 1:06

Pin Map

0mi in 0

Pace

77%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:16	1:16	5:05	194 120-208
0.50	2:37	1:20	5:22	193 190-198
0.75	3:59	1:22	5:29	193 188-198
1.00	5:24	1:25	5:40	192 190-196
1.25	6:46	1:22	5:29	191 188-194
1.50	8:03	1:17	5:08	192 188-198
1.75	9:31	1:27	5:50	194 190-200
2.00	10:59	1:28	5:53	190 186-196
2.25	12:22	1:23	5:31	193 190-196
2.50	13:43	1:21	5:26	194 192-196
2.75	15:04	1:21	5:25	192 190-196
3.00	16:26	1:22	5:27	194 192-196
3.25	17:53	1:27	5:47	191 188-194
3.50	19:16	1:23	5:34	191 188-194
3.75	20:37	1:21	5:23	191 186-194
4.00	21:57	1:19	5:18	192 186-196
4.25	23:20	1:24	5:35	192 188-196
4.50	24:43	1:22	5:28	193 190-196
4.75	26:08	1:25	5:41	191 186-194
5.00	27:29	1:22	5:27	192 188-194
5.25	28:50	1:20	5:22	193 190-196
5.50	30:12	1:22	5:27	194 190-198
5.75	31:33	1:22	5:27	193 190-196
6.00	32:53	1:20	5:19	194 192-198
6.21	34:00	1:07	5:13	196 192-202

Cadence

193 (208 max) Stride Length: 153cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	192	6.2	33:56	5:28
Walk	0.2	120	0	4	5:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:02	61.01%	More
800m	2:35	5:12	67.96%	More
1km	3:16	5:16	70.20%	More
Mile	5:22	5:22	73.62%	More
5k	16:58	5:28	79.17%	More
5 miles	27:25	5:29	79.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:54	4:54	80.66
5km	16:19	5:15	82.33
5M	27:01	5:24	80.70
10km	34:01	5:28	79.97
10M	56:20	5:38	79.72
Half	1:15:00	5:44	78.58
20M	1:57:28	5:52	79.50
Mara	2:36:23	5:58	79.63

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