Mon 2nd Jan 2017 at 11:00am by AndyM

Run > General

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Time
51:10
Miles
6.18
Min/mi
8:17
Pacing
87%
WAVA
60.31
Stride(cm)
111
Cals
740
Cadence
175
BPM
154
%MHR
90.1
B/mi
1275
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:03(6:03/km) 142/155bpm 80cal 9.93/11.22kmph
2) 1km - 5:59(5:59/km) 156/159bpm 87cal 10.03/12.26kmph
3) 1km - 4:28(4:28/km) 153/157bpm 65cal 13.41/14.95kmph
4) 1km - 4:28(4:28/km) 153/159bpm 65cal 13.42/14.58kmph
5) 1km - 4:37(4:37/km) 154/158bpm 67cal 13.01/13.81kmph
6) 1km - 4:41(4:41/km) 156/160bpm 68cal 12.83/13.47kmph
7) 1km - 5:36(5:36/km) 160/162bpm 83cal 10.72/12.02kmph
8) 1km - 5:43(5:43/km) 159/163bpm 85cal 10.5/12.33kmph
9) 1km - 4:56(4:56/km) 156/159bpm 71cal 12.18/13.6kmph
10) 0.95km - 4:39(4:54/km) 160/163bpm 69cal 12.25/16.02kmph

6:03 5:59 4:28 4:28 4:37 4:41 5:36 5:43 4:56 4:39

Pace

13%

16%

23%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:06	125 92-143	1138	166 124-174
0.50	4:48	2:31	10:05	149 144-152	1502	169 166-172
0.75	7:17	2:29	9:56	153 151-155	1520	169 166-172
1.00	9:45	2:28	9:53	155 154-157	1531	170 168-174
1.25	12:04	2:19	9:17	158 157-159	1467	170 166-176
1.50	13:54	1:50	7:19	155 153-157	1134	180 174-184
1.75	15:41	1:47	7:09	152 150-153	1088	183 180-186
2.00	17:25	1:43	6:53	151 150-152	1040	186 176-202
2.25	19:14	1:49	7:16	152 149-157	1105	185 184-190
2.50	21:04	1:50	7:21	154 148-159	1132	178 172-182
2.75	22:53	1:50	7:18	151 145-155	1103	180 174-184
3.00	24:47	1:53	7:33	155 154-157	1170	182 178-186
3.25	26:38	1:51	7:24	157 154-158	1161	178 174-182
3.50	28:29	1:51	7:24	155 155-156	1147	176 172-180
3.75	30:26	1:57	7:49	158 155-159	1234	178 170-182
4.00	32:37	2:12	8:46	159 157-162	1395	173 164-184
4.25	34:56	2:19	9:15	161 160-162	1488	168 164-172
4.50	37:16	2:20	9:19	160 158-162	1492	168 162-170
4.75	39:32	2:16	9:04	159 156-163	1442	168 164-170
5.00	41:48	2:16	9:05	159 154-161	1444	169 158-174
5.25	43:46	1:58	7:54	154 152-157	1216	181 174-184
5.50	45:47	2:00	8:01	158 156-159	1266	182 180-184
5.75	47:41	1:54	7:36	157 156-159	1193	180 174-184
6.00	49:47	2:07	8:27	161 159-162	1360	174 170-176
6.18	51:07	1:20	7:30	161 160-163	1207	173 164-180

Heart

154/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (202 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	6.2	51:06	8:16
Walk	0.0	125	0	1	19:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	50.66%	More
800m	3:29	7:00	58.03%	More
1km	4:20	6:59	60.66%	More
Mile	7:08	7:08	62.70%	More
5k	23:44	7:38	64.10%	More
5 miles	39:37	7:55	62.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	60.24
5km	24:41	7:57	61.64
5M	40:52	8:10	60.73
10km	51:28	8:17	60.27
10M	1:25:13	8:31	60.22
Half	1:53:28	8:40	59.42
20M	2:57:41	8:53	60.13
Mara	3:56:34	9:02	60.22

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