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Sat 29th Oct 2016 at 10:00am by blokewotruns

Run > General
  • Time
    4:35:42
  • Miles
    26.25
  • Min/mi
    10:30
  • Pacing
    76.3%
  • WAVA
    54.88
  • Stride(cm)
    95
  • Cals
    2460
  • Cadence
    161
  • BPM
    140
  • %MHR
    82.8
  • B/mi
    1469
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 128/136bpm 110cal 6.28/6.89mph
2) 1m - 9:03(9:03/m) 137/141bpm 112cal 6.63/7.45mph
3) 1m - 10:07(10:07/m) 142/148bpm 129cal 5.93/6.49mph
4) 1m - 10:42(10:42/m) 147/150bpm 144cal 5.61/5.99mph
5) 1m - 11:25(11:25/m) 142/149bpm 135cal 5.25/7.6mph
6) 1m - 8:33(8:33/m) 131/133bpm 66cal 7.02/7.6mph
7) 1m - 8:49(8:49/m) 133/138bpm 72cal 6.8/7.28mph
8) 1m - 8:44(8:44/m) 136/144bpm 80cal 6.88/7.64mph
9) 1m - 9:17(9:17/m) 138/148bpm 89cal 6.47/7.76mph
10) 1m - 9:16(9:16/m) 139/148bpm 87cal 6.47/6.7mph
11) 1m - 9:24(9:24/m) 142/149bpm 92cal 6.38/6.93mph
12) 1m - 9:08(9:08/m) 144/150bpm 91cal 6.57/6.82mph
13) 1m - 9:41(9:41/m) 142/153bpm 83cal 6.2/7.28mph
14) 1m - 10:53(10:53/m) 147/154bpm 114cal 5.51/7.1mph
15) 1m - 12:27(12:27/m) 145/152bpm 108cal 4.82/6.28mph
16) 1m - 9:56(9:56/m) 145/152bpm 88cal 6.04/6.97mph
17) 1m - 9:14(9:14/m) 144/150bpm 77cal 6.5/7.1mph
18) 1m - 9:59(9:59/m) 145/150bpm 90cal 6.01/6.93mph
19) 1m - 10:36(10:36/m) 141/148bpm 75cal 5.66/7.35mph
20) 1m - 11:38(11:38/m) 131/147bpm 58cal 5.16/7.18mph
21) 1m - 10:17(10:17/m) 139/147bpm 71cal 5.84/7.1mph
22) 1m - 11:29(11:29/m) 143/152bpm 98cal 5.22/6.45mph
23) 1m - 15:30(15:30/m) 143/153bpm 125cal 3.87/6.18mph
24) 1m - 15:31(15:31/m) 139/149bpm 104cal 3.87/7.83mph
25) 1m - 11:59(11:59/m) 141/149bpm 86cal 5/6.47mph
26) 1m - 10:39(10:39/m) 137/143bpm 56cal 5.63/6.72mph
27) 0.25m - 1:51(7:29/m) 151/160bpm 20cal 8.02/8.31mph
9:33 9:03 10:07 10:42 11:25 8:33 8:49 8:44 9:17 9:16 9:24 9:08 9:41 10:53 12:27 9:56 9:14 9:59 10:36 11:38 10:17 11:29 15:30 15:31 11:59 10:39 1:51

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 9:33 9:33 9:33 128 104-136 1223 165 152-168
2.00 18:37 9:03 9:03 137 132-140 1240 168 164-172
3.00 28:43 10:07 10:07 142 133-148 1436 166 164-170
4.00 39:25 10:42 10:42 147 141-150 1573 166 162-170
5.00 50:51 11:25 11:25 141 131-149 1611 156 110-176
6.00 59:24 8:33 8:33 130 128-133 1112 171 164-196
7.00 1:08:13 8:49 8:49 133 128-138 1173 172 166-196
8.00 1:16:57 8:44 8:44 136 129-144 1187 171 166-178
9.00 1:26:13 9:17 9:17 138 130-148 1280 166 114-174
10.00 1:35:30 9:16 9:16 140 132-148 1298 170 166-174
11.00 1:44:54 9:24 9:24 142 133-149 1335 169 128-174
12.00 1:54:02 9:08 9:08 144 138-149 1315 171 168-174
13.00 2:03:43 9:41 9:41 142 128-153 1375 167 122-176
14.00 2:14:36 10:53 10:53 147 140-153 1600 163 116-176
15.00 2:27:03 12:27 12:27 144 133-151 1793 152 118-174
16.00 2:36:59 9:56 9:56 144 132-152 1430 166 104-174
17.00 2:46:12 9:14 9:14 144 137-150 1328 172 168-178
18.00 2:56:12 9:59 9:59 145 138-149 1448 165 116-176
19.00 3:06:47 10:35 10:35 139 117-148 1472 157 114-176
20.00 3:18:25 11:38 11:38 129 100-147 1500 150 110-174
21.00 3:28:42 10:17 10:17 138 115-146 1419 156 96-174
22.00 3:40:11 11:29 11:29 142 118-152 1631 154 92-174
23.00 3:55:41 15:30 15:30 143 134-152 2217 131 88-174
24.00 4:11:12 15:31 15:31 138 110-148 2141 130 104-174
25.00 4:23:12 12:00 12:00 140 120-148 1680 153 92-210
26.00 4:33:51 10:39 10:39 137 132-142 1460 175 158-200
26.25 4:35:41 1:50 7:30 151 139-160 1131 178 172-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 160 max Delete HR Trace

  • Cadence Distribution

    161 avge / 210 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.4 169 23.5 3:47:02 9:38
    Walk 17.6 119 2.7 48:32 18:00
    Still 0.0 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 47.43% More
    800m 3:58 7:59 53.82% More
    1km 5:00 8:04 56.36% More
    Mile 8:15 8:15 59.55% More
    5k 26:45 8:37 60.38% More
    5 miles 44:16 8:51 59.70% More
    10k 55:38 8:57 59.42% More
    10 miles 1:34:25 9:26 57.63% More
    Half 2:04:34 9:31 58.20% More
    20 miles 3:18:16 9:55 56.88% More
    Mara 4:35:13 10:30 54.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 56.95
    5km 28:43 9:15 56.25
    5M 47:32 9:30 55.61
    10km 59:51 9:38 55.23
    10M 1:39:07 9:55 54.90
    Half 2:11:58 10:04 54.49
    20M 3:26:39 10:20 54.57
    Mara 4:35:09 10:30 54.88
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