Sun 23rd Oct 2016 at 9:00am by runnerbean1963

Run > General

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Time
32:41
Miles
4.95
Min/mi
6:36
Pacing
91.5%
WAVA
73.96
Cals
516
BPM
166
%MHR
97
B/mi
1095
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:34(6:34/m) 158/169bpm 92cal 9.14/10.91mph
2) 1m - 6:22(6:22/m) 168/172bpm 102cal 9.42/11.01mph
3) 1m - 6:40(6:40/m) 169/172bpm 108cal 9/10.42mph
4) 1m - 6:57(6:57/m) 171/173bpm 115cal 8.63/10.03mph
5) 0.95m - 6:08(6:26/m) 169/174bpm 99cal 9.32/11.45mph

6:34 6:22 6:40 6:57 6:08

Pace

25%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	1:38	1:38	6:31	133 90-158	867
0.50	3:26	1:48	7:12	162 159-166	1167
0.75	4:59	1:33	6:13	162 160-165	1006
1.00	6:34	1:35	6:19	165 162-168	1042
1.25	8:02	1:28	5:52	166 164-168	975
1.50	9:37	1:36	6:22	168 166-170	1070
1.75	11:11	1:33	6:14	170 169-171	1059
2.00	12:56	1:45	7:00	170 169-172	1191
2.25	14:47	1:51	7:25	171 169-172	1269
2.50	16:21	1:34	6:16	167 164-170	1047
2.75	18:02	1:40	6:42	168 163-171	1125
3.00	19:36	1:34	6:17	169 166-172	1062
3.25	21:13	1:37	6:29	170 168-172	1103
3.50	22:52	1:38	6:34	170 168-172	1116
3.75	24:43	1:52	7:26	172 169-173	1279
4.00	26:33	1:50	7:19	171 168-173	1250
4.25	28:10	1:37	6:27	166 164-169	1070
4.50	29:52	1:42	6:48	170 168-171	1155
4.75	31:27	1:35	6:20	170 168-173	1077
4.95	32:41	1:14	6:10	171 168-174	1054

Heart

166/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:52	57.79%	More
800m	2:59	6:01	66.44%	More
1km	3:48	6:07	68.09%	More
Mile	6:10	6:10	71.20%	More
5k	20:11	6:30	74.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	73.27
5km	19:57	6:25	75.02
5M	33:02	6:36	73.86
10km	41:35	6:42	73.30
10M	1:08:52	6:53	73.21
Half	1:31:42	7:00	72.20
20M	2:23:36	7:11	73.06
Mara	3:11:11	7:18	73.18

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