Sun 9th Oct 2016 at 9:00am by soniak
Run > Long Run
-
Time
2:20:20
-
Miles
13.25
-
Min/mi
10:35
-
Pacing
88%
-
WAVA
47.51
-
Stride(cm)
90
-
Cadence
170
-
BPM
181
-
%MHR
105.6
-
B/mi
1912
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:37(6:37/km) 136/145bpm
2) 1km - 6:33(6:33/km) 147/157bpm
3) 1km - 6:11(6:11/km) 163/185bpm
4) 1km - 6:21(6:21/km) 180/188bpm
5) 1km - 6:12(6:12/km) 179/186bpm
6) 1km - 6:16(6:16/km) 186/191bpm
7) 1km - 6:02(6:02/km) 186/190bpm
8) 1km - 6:18(6:18/km) 187/192bpm
9) 1km - 6:18(6:18/km) 189/195bpm
10) 1km - 6:10(6:10/km) 188/193bpm
11) 1km - 6:26(6:26/km) 187/190bpm
12) 1km - 6:22(6:22/km) 187/191bpm
13) 1km - 6:28(6:28/km) 188/191bpm
14) 1km - 6:41(6:41/km) 189/196bpm
15) 1km - 7:16(7:16/km) 187/193bpm
16) 1km - 6:34(6:34/km) 184/194bpm
17) 1km - 7:11(7:11/km) 185/192bpm
18) 1km - 7:41(7:41/km) 182/197bpm
19) 1km - 7:49(7:49/km) 183/197bpm
20) 1km - 6:34(6:34/km) 185/195bpm
21) 1km - 6:33(6:33/km) 188/195bpm
22) 0.32km - 1:47(5:32/km) 187/192bpm
6:37 6:33 6:11 6:21 6:12 6:16 6:02 6:18 6:18 6:10 6:26 6:22 6:28 6:41 7:16 6:34 7:11 7:41 7:49 6:34 6:33 1:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:21 |
5:21 |
10:42 |
135 118-145 |
1444 |
166 124-178 |
6/1 |
1.00 |
10:34 |
5:13 |
10:26 |
143 136-155 |
1491 |
172 166-178 |
4/3 |
1.50 |
15:38 |
5:04 |
10:08 |
150 143-157 |
1521 |
173 168-178 |
3/1 |
2.00 |
20:45 |
5:07 |
10:14 |
172 147-185 |
1761 |
172 168-176 |
3/2 |
2.50 |
25:44 |
4:59 |
9:58 |
180 171-188 |
1795 |
173 168-176 |
0/3 |
3.00 |
30:47 |
5:03 |
10:06 |
178 170-186 |
1797 |
173 168-178 |
2/3 |
3.50 |
35:46 |
4:59 |
9:59 |
185 181-189 |
1846 |
172 168-176 |
3/3 |
4.00 |
40:42 |
4:55 |
9:50 |
186 181-191 |
1830 |
172 168-178 |
3/5 |
4.50 |
45:40 |
4:59 |
9:58 |
187 184-189 |
1863 |
173 170-176 |
4/2 |
5.00 |
50:39 |
4:59 |
9:57 |
187 183-192 |
1861 |
173 166-178 |
2/3 |
5.50 |
55:46 |
5:07 |
10:14 |
189 184-195 |
1935 |
172 166-176 |
5/1 |
6.00 |
1:00:46 |
5:00 |
9:59 |
188 185-193 |
1877 |
174 172-180 |
3/3 |
6.50 |
1:05:57 |
5:12 |
10:23 |
188 184-192 |
1952 |
174 170-176 |
3/3 |
7.00 |
1:11:00 |
5:03 |
10:06 |
187 184-191 |
1887 |
173 168-176 |
2/3 |
7.50 |
1:16:10 |
5:10 |
10:19 |
187 183-191 |
1930 |
174 170-176 |
0/2 |
8.00 |
1:21:18 |
5:08 |
10:17 |
188 178-191 |
1933 |
174 172-176 |
2/2 |
8.50 |
1:26:40 |
5:22 |
10:44 |
189 183-196 |
2028 |
174 168-176 |
3/1 |
9.00 |
1:31:59 |
5:18 |
10:37 |
190 181-194 |
2016 |
173 168-176 |
5/1 |
9.50 |
1:38:00 |
6:01 |
12:02 |
183 173-193 |
2203 |
161 120-240 |
1/2 |
10.00 |
1:43:11 |
5:11 |
10:22 |
185 173-194 |
1917 |
170 120-224 |
4/3 |
10.50 |
1:49:09 |
5:58 |
11:57 |
185 173-192 |
2210 |
164 120-182 |
2/2 |
11.00 |
1:55:30 |
6:21 |
12:41 |
183 170-194 |
2322 |
155 120-240 |
3/1 |
11.50 |
2:01:17 |
5:48 |
11:35 |
183 162-197 |
2121 |
159 120-240 |
3/0 |
12.00 |
2:07:33 |
6:16 |
12:31 |
181 164-197 |
2266 |
158 120-230 |
0/6 |
12.50 |
2:12:41 |
5:09 |
10:17 |
188 182-195 |
1934 |
176 174-180 |
4/5 |
13.00 |
2:17:55 |
5:13 |
10:27 |
189 178-194 |
1973 |
175 120-180 |
1/8 |
13.25 |
2:20:20 |
2:25 |
9:44 |
187 180-195 |
1819 |
172 124-180 |
1/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:30 |
36.24% |
More |
800m |
4:48 |
9:40 |
39.64% |
More |
1km |
6:02 |
9:43 |
41.30% |
More |
Mile |
9:47 |
9:47 |
43.87% |
More |
5k |
30:55 |
9:57 |
48.48% |
More |
5 miles |
50:08 |
10:02 |
48.70% |
More |
10k |
1:02:32 |
10:04 |
48.84% |
More |
10 miles |
1:43:01 |
10:18 |
48.71% |
More |
Half |
2:18:39 |
10:35 |
47.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:04 |
9:04 |
47.31 |
5km |
30:10 |
9:43 |
49.68 |
5M |
49:57 |
9:59 |
48.87 |
10km |
1:02:53 |
10:07 |
48.57 |
10M |
1:44:08 |
10:25 |
48.19 |
Half |
2:18:39 |
10:35 |
47.20 |
20M |
3:37:07 |
10:51 |
47.31 |
Mara |
4:49:05 |
11:02 |
46.99 |
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