Sun 9th Oct 2016 at 9:00am by Trimm Dich
Run > General
-
Time
3:09:38
-
Miles
26.25
-
Min/mi
7:13
-
Pacing
90%
-
WAVA
64.42
-
Stride(cm)
135
-
Cals
3549
-
Cadence
165
-
BPM
164
-
%MHR
95.6
-
B/mi
1181
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:18(7:18/m) 146/157bpm 125cal 8.22/8.58mph
2) 1m - 7:06(7:06/m) 160/166bpm 135cal 8.45/8.97mph
3) 1m - 7:02(7:02/m) 160/164bpm 133cal 8.54/8.72mph
4) 1m - 7:36(7:36/m) 160/168bpm 140cal 7.89/9.77mph
5) 1m - 6:52(6:52/m) 166/173bpm 135cal 8.74/9.14mph
6) 1m - 7:05(7:05/m) 163/168bpm 137cal 8.46/8.89mph
7) 1m - 6:59(6:59/m) 166/170bpm 138cal 8.6/8.77mph
8) 1m - 7:04(7:04/m) 165/168bpm 138cal 8.5/8.66mph
9) 1m - 7:06(7:06/m) 166/174bpm 139cal 8.46/9.04mph
10) 1m - 7:05(7:05/m) 165/171bpm 137cal 8.46/9.06mph
11) 1m - 6:55(6:55/m) 166/168bpm 134cal 8.68/8.95mph
12) 1m - 6:56(6:56/m) 165/167bpm 133cal 8.66/9.04mph
13) 1m - 7:07(7:07/m) 164/167bpm 134cal 8.42/9.12mph
14) 1m - 6:52(6:52/m) 165/168bpm 132cal 8.73/8.97mph
15) 1m - 6:59(6:59/m) 168/171bpm 136cal 8.6/8.72mph
16) 1m - 7:13(7:13/m) 165/171bpm 137cal 8.32/8.66mph
17) 1m - 7:06(7:06/m) 166/169bpm 135cal 8.45/8.89mph
18) 1m - 7:03(7:03/m) 165/170bpm 134cal 8.5/8.7mph
19) 1m - 7:21(7:21/m) 166/170bpm 141cal 8.16/8.54mph
20) 1m - 7:23(7:23/m) 168/173bpm 142cal 8.13/8.62mph
21) 1m - 7:20(7:20/m) 164/166bpm 133cal 8.18/8.64mph
22) 1m - 7:27(7:27/m) 165/169bpm 138cal 8.06/8.35mph
23) 1m - 7:44(7:44/m) 163/167bpm 138cal 7.77/8.2mph
24) 1m - 7:57(7:57/m) 161/163bpm 130cal 7.55/7.76mph
25) 1m - 8:01(8:01/m) 160/166bpm 124cal 7.49/7.83mph
26) 1m - 7:35(7:35/m) 166/175bpm 141cal 7.92/8.41mph
27) 0.25m - 1:28(5:56/m) 175/177bpm 30cal 10.12/10.16mph
7:18 7:06 7:02 7:36 6:52 7:05 6:59 7:04 7:06 7:05 6:55 6:56 7:07 6:52 6:59 7:13 7:06 7:03 7:21 7:23 7:20 7:27 7:44 7:57 8:01 7:35 1:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.00 |
7:18 |
7:18 |
7:18 |
145 109-156 |
1057 |
164 106-170 |
2.00 |
14:23 |
7:06 |
7:06 |
160 151-166 |
1136 |
163 160-166 |
3.00 |
21:25 |
7:02 |
7:02 |
160 153-164 |
1125 |
164 162-168 |
4.00 |
29:01 |
7:36 |
7:36 |
158 130-168 |
1201 |
165 148-168 |
5.00 |
35:53 |
6:52 |
6:52 |
166 161-172 |
1140 |
166 160-170 |
6.00 |
42:59 |
7:05 |
7:05 |
163 160-167 |
1156 |
163 160-168 |
7.00 |
49:57 |
6:59 |
6:59 |
166 161-170 |
1158 |
164 160-166 |
8.00 |
57:01 |
7:04 |
7:04 |
165 162-168 |
1165 |
163 160-166 |
9.00 |
1:04:06 |
7:06 |
7:06 |
166 160-174 |
1177 |
163 156-168 |
10.00 |
1:11:12 |
7:05 |
7:05 |
165 159-170 |
1170 |
164 160-168 |
11.00 |
1:18:07 |
6:55 |
6:55 |
166 161-168 |
1148 |
166 162-168 |
12.00 |
1:25:02 |
6:56 |
6:56 |
165 162-167 |
1144 |
166 162-170 |
13.00 |
1:32:10 |
7:07 |
7:07 |
164 160-167 |
1168 |
166 164-170 |
14.00 |
1:39:02 |
6:52 |
6:52 |
166 163-168 |
1141 |
167 162-170 |
15.00 |
1:46:01 |
6:59 |
6:59 |
168 165-171 |
1172 |
167 164-170 |
16.00 |
1:53:14 |
7:13 |
7:13 |
165 161-171 |
1190 |
167 162-170 |
17.00 |
2:00:20 |
7:06 |
7:06 |
166 160-169 |
1178 |
168 166-172 |
18.00 |
2:07:23 |
7:03 |
7:03 |
165 162-169 |
1164 |
167 164-170 |
19.00 |
2:14:44 |
7:21 |
7:21 |
166 163-169 |
1221 |
166 162-168 |
20.00 |
2:22:07 |
7:23 |
7:23 |
168 164-173 |
1240 |
166 164-168 |
21.00 |
2:29:27 |
7:20 |
7:20 |
164 161-166 |
1203 |
167 162-172 |
22.00 |
2:36:54 |
7:27 |
7:27 |
165 162-168 |
1228 |
165 160-170 |
23.00 |
2:44:37 |
7:44 |
7:44 |
163 160-167 |
1259 |
163 156-170 |
24.00 |
2:52:34 |
7:57 |
7:57 |
161 158-163 |
1280 |
162 156-168 |
25.00 |
3:00:35 |
8:00 |
8:00 |
160 157-166 |
1281 |
162 156-168 |
26.00 |
3:08:10 |
7:35 |
7:35 |
166 163-175 |
1258 |
164 160-168 |
26.24 |
3:09:34 |
1:24 |
5:58 |
175 174-177 |
1044 |
170 168-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:56 |
49.85% |
More |
800m |
3:19 |
6:40 |
50.89% |
More |
1km |
4:08 |
6:39 |
53.54% |
More |
Mile |
6:45 |
6:45 |
56.72% |
More |
5k |
21:29 |
6:55 |
60.47% |
More |
5 miles |
34:47 |
6:57 |
60.99% |
More |
10k |
43:19 |
6:58 |
61.29% |
More |
10 miles |
1:09:53 |
6:59 |
62.85% |
More |
Half |
1:31:53 |
7:01 |
63.28% |
More |
20 miles |
2:22:01 |
7:06 |
64.37% |
More |
Mara |
3:09:17 |
7:13 |
64.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:56 |
5:56 |
64.54 |
5km |
19:45 |
6:21 |
65.76 |
5M |
32:42 |
6:32 |
64.87 |
10km |
41:10 |
6:38 |
64.50 |
10M |
1:08:11 |
6:49 |
64.42 |
Half |
1:30:46 |
6:56 |
63.57 |
20M |
2:22:09 |
7:06 |
64.32 |
Mara |
3:09:15 |
7:13 |
64.42 |
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