Sun 9th Oct 2016 at 9:00am by Trimm Dich

Run > General

  • Time
    3:09:38
  • Miles
    26.25
  • Min/mi
    7:13
  • Pacing
    90%
  • WAVA
    64.42
  • Stride(cm)
    135
  • Cals
    3549
  • Cadence
    165
  • BPM
    164
  • %MHR
    95.6
  • B/mi
    1181
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 146/157bpm 125cal 8.22/8.58mph
2) 1m - 7:06(7:06/m) 160/166bpm 135cal 8.45/8.97mph
3) 1m - 7:02(7:02/m) 160/164bpm 133cal 8.54/8.72mph
4) 1m - 7:36(7:36/m) 160/168bpm 140cal 7.89/9.77mph
5) 1m - 6:52(6:52/m) 166/173bpm 135cal 8.74/9.14mph
6) 1m - 7:05(7:05/m) 163/168bpm 137cal 8.46/8.89mph
7) 1m - 6:59(6:59/m) 166/170bpm 138cal 8.6/8.77mph
8) 1m - 7:04(7:04/m) 165/168bpm 138cal 8.5/8.66mph
9) 1m - 7:06(7:06/m) 166/174bpm 139cal 8.46/9.04mph
10) 1m - 7:05(7:05/m) 165/171bpm 137cal 8.46/9.06mph
11) 1m - 6:55(6:55/m) 166/168bpm 134cal 8.68/8.95mph
12) 1m - 6:56(6:56/m) 165/167bpm 133cal 8.66/9.04mph
13) 1m - 7:07(7:07/m) 164/167bpm 134cal 8.42/9.12mph
14) 1m - 6:52(6:52/m) 165/168bpm 132cal 8.73/8.97mph
15) 1m - 6:59(6:59/m) 168/171bpm 136cal 8.6/8.72mph
16) 1m - 7:13(7:13/m) 165/171bpm 137cal 8.32/8.66mph
17) 1m - 7:06(7:06/m) 166/169bpm 135cal 8.45/8.89mph
18) 1m - 7:03(7:03/m) 165/170bpm 134cal 8.5/8.7mph
19) 1m - 7:21(7:21/m) 166/170bpm 141cal 8.16/8.54mph
20) 1m - 7:23(7:23/m) 168/173bpm 142cal 8.13/8.62mph
21) 1m - 7:20(7:20/m) 164/166bpm 133cal 8.18/8.64mph
22) 1m - 7:27(7:27/m) 165/169bpm 138cal 8.06/8.35mph
23) 1m - 7:44(7:44/m) 163/167bpm 138cal 7.77/8.2mph
24) 1m - 7:57(7:57/m) 161/163bpm 130cal 7.55/7.76mph
25) 1m - 8:01(8:01/m) 160/166bpm 124cal 7.49/7.83mph
26) 1m - 7:35(7:35/m) 166/175bpm 141cal 7.92/8.41mph
27) 0.25m - 1:28(5:56/m) 175/177bpm 30cal 10.12/10.16mph
7:18 7:06 7:02 7:36 6:52 7:05 6:59 7:04 7:06 7:05 6:55 6:56 7:07 6:52 6:59 7:13 7:06 7:03 7:21 7:23 7:20 7:27 7:44 7:57 8:01 7:35 1:28

Pace

2% 32% 66%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 7:18 7:18 7:18 145 109-156 1057 164 106-170
2.00 14:23 7:06 7:06 160 151-166 1136 163 160-166
3.00 21:25 7:02 7:02 160 153-164 1125 164 162-168
4.00 29:01 7:36 7:36 158 130-168 1201 165 148-168
5.00 35:53 6:52 6:52 166 161-172 1140 166 160-170
6.00 42:59 7:05 7:05 163 160-167 1156 163 160-168
7.00 49:57 6:59 6:59 166 161-170 1158 164 160-166
8.00 57:01 7:04 7:04 165 162-168 1165 163 160-166
9.00 1:04:06 7:06 7:06 166 160-174 1177 163 156-168
10.00 1:11:12 7:05 7:05 165 159-170 1170 164 160-168
11.00 1:18:07 6:55 6:55 166 161-168 1148 166 162-168
12.00 1:25:02 6:56 6:56 165 162-167 1144 166 162-170
13.00 1:32:10 7:07 7:07 164 160-167 1168 166 164-170
14.00 1:39:02 6:52 6:52 166 163-168 1141 167 162-170
15.00 1:46:01 6:59 6:59 168 165-171 1172 167 164-170
16.00 1:53:14 7:13 7:13 165 161-171 1190 167 162-170
17.00 2:00:20 7:06 7:06 166 160-169 1178 168 166-172
18.00 2:07:23 7:03 7:03 165 162-169 1164 167 164-170
19.00 2:14:44 7:21 7:21 166 163-169 1221 166 162-168
20.00 2:22:07 7:23 7:23 168 164-173 1240 166 164-168
21.00 2:29:27 7:20 7:20 164 161-166 1203 167 162-172
22.00 2:36:54 7:27 7:27 165 162-168 1228 165 160-170
23.00 2:44:37 7:44 7:44 163 160-167 1259 163 156-170
24.00 2:52:34 7:57 7:57 161 158-163 1280 162 156-168
25.00 3:00:35 8:00 8:00 160 157-166 1281 162 156-168
26.00 3:08:10 7:35 7:35 166 163-175 1258 164 160-168
26.24 3:09:34 1:24 5:58 175 174-177 1044 170 168-176

Heart

164/177max
  • Show Beats/Mile

Cadence

165 (176 max) Stride Length: 135cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:56 49.85% More
800m 3:19 6:40 50.89% More
1km 4:08 6:39 53.54% More
Mile 6:45 6:45 56.72% More
5k 21:29 6:55 60.47% More
5 miles 34:47 6:57 60.99% More
10k 43:19 6:58 61.29% More
10 miles 1:09:53 6:59 62.85% More
Half 1:31:53 7:01 63.28% More
20 miles 2:22:01 7:06 64.37% More
Mara 3:09:17 7:13 64.41% More

Predictions

Dist Time Per Mile WAVA
1M 5:56 5:56 64.54
5km 19:45 6:21 65.76
5M 32:42 6:32 64.87
10km 41:10 6:38 64.50
10M 1:08:11 6:49 64.42
Half 1:30:46 6:56 63.57
20M 2:22:09 7:06 64.32
Mara 3:09:15 7:13 64.42
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