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Sun 18th Sep 2016 at 1:00pm by Drbeefy

Run > General
  • Time
    1:22:15
  • Miles
    6.26
  • Min/mi
    13:08
  • Pacing
    80.3%
  • WAVA
    35.74
  • Stride(cm)
    85
  • Cals
    952
  • Cadence
    144
  • BPM
    174
  • %MHR
    103
  • B/mi
    2286
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 12:16(7:37/km) 164/178bpm 144cal 7.87/9kmph
2) 1.61km - 14:42(9:08/km) 173/185bpm 158cal 6.57/7.96kmph
3) 1.61km - 12:14(7:36/km) 181/190bpm 152cal 7.89/8.94kmph
4) 1.61km - 13:49(8:35/km) 177/190bpm 155cal 6.99/8.4kmph
5) 1.61km - 13:29(8:23/km) 174/191bpm 155cal 7.16/8.87kmph
6) 1.61km - 12:57(8:03/km) 180/191bpm 151cal 7.45/9.47kmph
7) 0.41km - 2:47(6:45/km) 186/195bpm 37cal 8.89/9.87kmph
12:16 14:42 12:14 13:49 13:29 12:57 2:47

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:58 2:58 11:51 145 111-161 1717 153 118-154
0.50 6:00 3:03 12:11 162 155-169 1973 154 152-156
0.75 9:06 3:06 12:24 172 167-176 2133 153 152-156
1.00 12:16 3:10 12:40 174 170-178 2204 151 148-154
1.25 15:30 3:14 12:54 176 173-179 2272 151 146-154
1.50 18:48 3:18 13:11 178 175-182 2346 154 152-154
1.75 22:00 3:12 12:48 180 175-185 2304 149 148-152
2.00 26:59 4:59 19:57 164 137-184 3272 126 108-150
2.25 29:59 3:00 11:59 171 138-184 2048 151 116-154
2.50 32:57 2:59 11:54 184 181-187 2190 150 148-154
2.75 36:05 3:08 12:32 184 181-187 2307 149 146-152
3.00 39:14 3:09 12:35 186 182-190 2341 149 146-152
3.25 42:55 3:41 14:45 177 160-189 2610 127 110-148
3.50 46:18 3:23 13:30 176 163-187 2377 141 108-154
3.75 49:32 3:14 12:55 184 179-188 2378 149 144-152
4.00 53:01 3:29 13:57 169 142-188 2359 133 112-154
4.25 56:30 3:29 13:55 159 123-185 2212 133 112-154
4.50 59:57 3:28 13:51 174 148-189 2410 134 116-152
4.75 1:02:49 2:51 11:26 179 151-190 2046 151 148-154
5.00 1:06:31 3:42 14:48 169 146-191 2502 131 114-246
5.25 1:09:40 3:10 12:39 176 149-188 2225 148 118-154
5.50 1:12:59 3:18 13:13 180 158-190 2378 140 118-154
5.75 1:16:02 3:03 12:13 179 160-191 2187 148 118-154
6.00 1:19:28 3:26 13:45 178 161-187 2449 142 118-154
6.25 1:22:11 2:43 10:52 184 152-195 2000 154 152-154
6.25 1:22:15 4 13:30 191 191-191 2580 156 156-156

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 195 max Delete HR Trace

  • Cadence Distribution

    144 avge / 246 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.6 151 5 1:01:21 12:15
    Walk 25.4 118 1.2 20:54 16:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:51 30.72% More
    800m 5:54 11:53 31.98% More
    1km 7:27 11:59 33.14% More
    Mile 12:15 12:15 34.65% More
    5k 40:31 13:03 35.03% More
    5 miles 1:06:30 13:18 35.03% More
    10k 1:21:47 13:10 35.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:46 11:46 36.06
    5km 39:08 12:36 36.27
    5M 1:04:49 12:58 35.94
    10km 1:21:36 13:08 35.76
    10M 2:15:08 13:31 35.45
    Half 2:59:55 13:44 35.15
    20M 4:41:45 14:05 35.20
    Mara 6:15:07 14:19 35.04
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