-
Time
20:15
-
Miles
3.10
-
Min/mi
6:32
-
Pacing
95%
-
WAVA
69.38
-
Stride(cm)
130
-
Cals
382
-
Cadence
189
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:24(6:24/m) 123cal 9.37/10.16mph
2) 1m - 6:37(6:37/m) 124cal 9.06/9.37mph
3) 1m - 6:39(6:39/m) 124cal 9.03/9.46mph
4) 0.1m - 35(5:35/m) 11cal 10.74/11.98mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
49 |
49 |
6:29 |
191 186-192 |
0.25 |
1:37 |
48 |
6:25 |
192 190-194 |
0.38 |
2:25 |
48 |
6:22 |
190 184-192 |
0.50 |
3:11 |
46 |
6:12 |
190 186-192 |
0.63 |
3:58 |
47 |
6:16 |
191 186-192 |
0.75 |
4:46 |
48 |
6:26 |
189 180-192 |
0.88 |
5:33 |
47 |
6:16 |
190 188-190 |
1.00 |
6:23 |
50 |
6:43 |
190 188-192 |
1.13 |
7:13 |
50 |
6:36 |
189 186-190 |
1.25 |
8:03 |
50 |
6:39 |
189 182-192 |
1.38 |
8:51 |
48 |
6:23 |
189 188-192 |
1.50 |
9:40 |
49 |
6:32 |
188 176-192 |
1.63 |
10:28 |
48 |
6:23 |
188 180-192 |
1.75 |
11:21 |
54 |
7:10 |
189 186-190 |
1.88 |
12:11 |
50 |
6:36 |
189 188-190 |
2.00 |
13:01 |
50 |
6:41 |
186 178-190 |
2.13 |
13:51 |
50 |
6:41 |
189 188-190 |
2.25 |
14:41 |
50 |
6:39 |
189 184-192 |
2.38 |
15:32 |
51 |
6:46 |
187 176-190 |
2.50 |
16:24 |
52 |
6:59 |
189 186-192 |
2.63 |
17:15 |
51 |
6:46 |
190 188-192 |
2.75 |
18:04 |
50 |
6:37 |
189 184-192 |
2.88 |
18:52 |
48 |
6:24 |
190 188-192 |
3.00 |
19:39 |
47 |
6:17 |
192 190-194 |
3.10 |
20:15 |
36 |
5:40 |
196 192-198 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
189 |
3.1 |
20:15 |
6:31 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:03 |
53.11% |
More |
800m |
3:07 |
6:16 |
59.57% |
More |
1km |
3:54 |
6:17 |
62.02% |
More |
Mile |
6:23 |
6:23 |
64.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:06 |
6:06 |
67.72 |
5km |
20:18 |
6:32 |
69.21 |
5M |
33:37 |
6:43 |
67.95 |
10km |
42:19 |
6:49 |
67.37 |
10M |
1:10:05 |
7:01 |
67.17 |
Half |
1:33:18 |
7:07 |
66.22 |
20M |
2:26:06 |
7:18 |
67.01 |
Mara |
3:14:32 |
7:25 |
67.11 |
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