Sun 11th Sep 2016 at 10:00am by fff
Run > Race
-
Time
1:53:53
-
Miles
13.28
-
Min/mi
8:35
-
WAVA
61.08
-
Asc(m)
42
-
Surface
Road
Notes & Comments
GNR- stuggled in the heat and glaring sun
really enjoyed myself- Rachel, Paul and Ian
1-7.44
2-8.11 (stopped to tie shoe lace /gammy hand)
3-8.02
4-8.35 dying now....cooking/dooking water
5-8.54
6-8.20
7-8.18
8-8.20
9-8.57
10-8.50 decided to keep it under 9 to the end
11-9.00
12-9.33
13-8.40
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:21 |
7:21 |
60.54 |
5km |
24:25 |
7:52 |
63.68 |
5M |
40:26 |
8:05 |
62.75 |
10km |
50:55 |
8:12 |
62.38 |
10M |
1:24:18 |
8:26 |
61.93 |
Half |
1:52:15 |
8:34 |
60.67 |
20M |
2:55:47 |
8:47 |
60.80 |
Mara |
3:54:02 |
8:56 |
60.37 |
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