Sun 11th Sep 2016 at 10:00am by pling

Run > Race

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Time
2:27:13
Miles
13.23
Min/mi
11:08
Pacing
92%
WAVA
46.32
Stride(cm)
78
Cals
1498
Cadence
185
BPM
174
%MHR
87.9
B/mi
1937
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 161/169bpm 90cal 6.08/7.37mph
2) 1m - 10:37(10:37/m) 167/177bpm 104cal 5.65/6.37mph
3) 1m - 10:30(10:30/m) 172/177bpm 105cal 5.72/6.35mph
4) 1m - 10:50(10:50/m) 175/179bpm 111cal 5.54/6.01mph
5) 1m - 11:11(11:11/m) 177/180bpm 116cal 5.36/5.78mph
6) 1m - 10:47(10:47/m) 176/181bpm 111cal 5.57/6.03mph
7) 1m - 10:54(10:54/m) 176/181bpm 112cal 5.5/5.87mph
8) 1m - 11:15(11:15/m) 176/180bpm 116cal 5.33/6.03mph
9) 1m - 11:57(11:57/m) 177/180bpm 124cal 5.02/5.47mph
10) 1m - 11:42(11:42/m) 176/181bpm 120cal 5.13/5.63mph
11) 1m - 11:58(11:58/m) 177/180bpm 123cal 5.02/5.34mph
12) 1m - 12:11(12:11/m) 177/181bpm 126cal 4.92/5.41mph
13) 1m - 11:08(11:08/m) 178/182bpm 116cal 5.39/5.68mph
14) 0.23m - 2:21(10:09/m) 181/186bpm 24cal 5.91/5.95mph

9:52 10:37 10:30 10:50 11:11 10:47 10:54 11:15 11:57 11:42 11:58 12:11 11:08 2:21

Pace

33%

41%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:56	4:56	9:53	155 115-167	1531	185 164-192
1.00	9:52	4:56	9:51	163 158-169	1606	187 174-192
1.50	14:59	5:07	10:15	163 156-170	1670	182 120-190
2.00	20:28	5:29	10:59	170 165-176	1866	184 120-190
2.50	25:43	5:14	10:29	173 165-177	1813	184 94-194
3.00	30:58	5:15	10:31	171 166-173	1798	186 120-192
3.50	36:18	5:19	10:39	174 171-177	1853	189 186-192
4.00	41:49	5:31	11:02	176 174-178	1941	188 172-192
4.50	47:33	5:44	11:28	177 174-180	2029	188 172-194
5.00	53:00	5:28	10:55	177 174-179	1932	188 172-194
5.50	58:18	5:17	10:35	176 173-178	1863	189 174-194
6.00	1:03:47	5:29	10:59	177 174-181	1943	186 174-192
6.50	1:09:09	5:23	10:45	176 172-181	1893	186 176-192
7.00	1:14:41	5:32	11:03	176 173-178	1946	184 120-190
7.50	1:20:13	5:32	11:03	176 174-180	1946	185 174-194
8.00	1:25:56	5:43	11:27	176 172-180	2015	185 176-190
8.50	1:31:52	5:56	11:51	177 174-180	2097	180 120-188
9.00	1:37:53	6:01	12:02	178 175-179	2143	180 120-192
9.50	1:43:44	5:51	11:42	176 173-179	2059	177 120-190
10.00	1:49:35	5:51	11:42	176 174-181	2058	185 120-190
10.50	1:55:25	5:50	11:39	176 173-179	2052	186 178-190
11.00	2:01:33	6:08	12:16	177 175-179	2172	183 120-190
11.50	2:07:41	6:09	12:17	178 175-180	2187	178 120-190
12.00	2:13:44	6:03	12:05	176 173-180	2128	182 120-188
12.50	2:19:22	5:38	11:16	177 171-181	1995	183 120-192
13.00	2:24:52	5:30	11:00	178 176-181	1959	189 184-194
13.22	2:27:08	2:16	10:13	181 179-186	1849	185 98-194

Heart

174/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (194 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	186	12.9	2:22:38	11:06
Walk	3.1	118	0.4	4:30	12:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	37.56%	More
800m	4:51	9:46	40.72%	More
1km	6:03	9:44	42.55%	More
Mile	9:52	9:52	44.45%	More
5k	32:02	10:19	47.83%	More
5 miles	52:59	10:36	47.17%	More
10k	1:06:01	10:37	47.39%	More
10 miles	1:49:35	10:57	46.91%	More
Half	2:25:54	11:08	46.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	46.00
5km	31:42	10:12	48.33
5M	52:29	10:30	47.62
10km	1:06:05	10:38	47.34
10M	1:49:25	10:57	46.98
Half	2:25:41	11:07	46.02
20M	3:48:08	11:24	46.11
Mara	5:03:44	11:36	45.78

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