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Sat 13th Aug 2016 at 8:00am by dallow

Run > General
  • Time
    41:42
  • Miles
    3.07
  • Min/mi
    13:35
  • Pacing
    86.6%
  • WAVA
    31.79
  • Stride(cm)
    94
  • Cals
    539
  • Cadence
    126
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    2030
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.07m - 41:42(13:34/m) 153/187bpm 539cal 53/124rpm 4.42/9.25mph
41:42

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:09 2:09 17:08 119 102-131 2039 119 118-122 0/1
0.25 4:05 1:57 15:34 143 134-151 2225 118 118-118 2/0
0.38 5:39 1:34 12:31 153 145-171 1916 138 118-170 1/3
0.50 7:18 1:39 13:10 147 130-169 1936 118 118-122 0/7
0.63 9:01 1:43 13:41 144 140-149 1970 118 118-122 1/3
0.75 10:46 1:45 14:00 141 138-145 1975 118 118-118 1/0
0.88 12:30 1:44 13:52 143 139-149 1984 118 118-120 1/0
1.00 14:10 1:40 13:20 162 146-176 2160 121 118-134 2/1
1.13 15:51 1:41 13:30 175 171-179 2361 118 118-122 3/0
1.25 17:32 1:42 13:33 164 160-172 2222 146 118-248 1/2
1.38 19:14 1:41 13:30 157 141-172 2120 129 116-248 4/3
1.50 21:03 1:49 14:33 139 135-147 2023 120 116-126 1/1
1.63 22:49 1:46 14:10 134 131-136 1898 118 118-122 0/1
1.75 24:36 1:47 14:12 134 132-136 1904 118 118-118 4/0
1.88 26:23 1:48 14:20 136 131-145 1950 122 114-130 0/1
2.00 28:13 1:50 14:43 146 138-153 2148 118 118-118 0/3
2.13 30:01 1:47 14:17 154 151-160 2198 118 118-118 1/2
2.25 31:47 1:47 14:16 165 162-168 2354 119 118-122 0/2
2.38 33:32 1:44 13:52 168 164-173 2330 120 118-128 1/1
2.50 35:17 1:46 14:06 175 170-179 2468 121 118-126 2/1
2.63 37:05 1:48 14:23 182 177-187 2618 118 118-118 4/0
2.75 38:28 1:23 11:02 172 161-187 1896 167 118-176 5/0
2.88 39:51 1:23 11:01 168 165-171 1852 153 120-168 2/1
3.00 41:04 1:14 9:50 156 148-163 1535 145 116-172 0/2
3.07 41:42 38 8:51 169 166-171 1494 168 166-170 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 187 max Delete HR Trace

  • Cadence Distribution

    126 avge / 248 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 10.8 182 0.5 4:31 9:33
    Walk 89.1 118 2.6 37:10 14:18
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:08 30.34% More
    800m 5:24 10:52 32.49% More
    1km 7:07 11:28 32.46% More
    Mile 12:30 12:30 31.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:42 12:42 31.41
    5km 42:14 13:36 31.79
    5M 1:09:56 13:59 31.20
    10km 1:28:03 14:10 30.89
    10M 2:25:48 14:35 30.55
    Half 3:14:07 14:49 30.23
    20M 5:03:59 15:12 30.11
    Mara 6:44:44 15:27 30.18
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