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Sat 23rd Jul 2016 at 4:00pm by Simonnew

Run > General
  • Time
    41:58
  • Miles
    5.98
  • Min/mi
    7:01
  • Pacing
    86.7%
  • WAVA
    63.27
  • Stride(cm)
    130
  • Cals
    799
  • Cadence
    177
  • BPM
    162
  • %MHR
    94.9
  • B/mi
    1138
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 154/177bpm 134cal 7.94/22.21mph
2) 1m - 6:48(6:48/m) 162/170bpm 129cal 8.82/9.77mph
3) 1m - 7:10(7:10/m) 165/177bpm 137cal 8.38/9.64mph
4) 1m - 7:00(7:00/m) 165/178bpm 134cal 8.57/9.93mph
5) 1m - 7:15(7:15/m) 166/179bpm 140cal 8.27/9.58mph
6) 0.98m - 6:11(6:16/m) 172/186bpm 125cal 9.57/10.67mph
7:34 6:48 7:10 7:00 7:15 6:11

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:37 1:37 6:28 115 53-151 744 179 116-192
0.50 3:40 2:03 8:13 156 149-165 1282 175 162-182
0.75 5:41 2:01 8:02 165 153-176 1326 173 166-180
1.00 7:33 1:52 7:28 165 158-170 1232 173 168-178
1.25 9:05 1:32 6:07 159 155-167 972 176 174-180
1.50 10:44 1:39 6:36 161 152-168 1062 176 172-180
1.75 12:37 1:53 7:33 165 160-170 1245 176 172-180
2.00 14:21 1:45 6:58 164 157-169 1143 176 172-178
2.25 16:15 1:53 7:33 167 160-176 1262 173 168-178
2.50 18:05 1:50 7:20 164 161-168 1203 173 116-184
2.75 19:43 1:38 6:32 161 156-169 1051 177 172-182
3.00 21:31 1:48 7:13 167 160-175 1206 175 166-178
3.25 23:06 1:35 6:20 163 155-170 1031 179 174-182
3.50 24:58 1:52 7:30 165 155-172 1237 175 170-180
3.75 26:48 1:50 7:19 166 159-170 1215 179 176-184
4.00 28:31 1:43 6:52 169 162-176 1160 179 176-184
4.25 30:40 2:09 8:38 165 162-172 1423 177 170-180
4.50 32:25 1:44 6:57 166 160-174 1154 178 174-184
4.75 34:10 1:46 7:03 171 161-179 1207 176 168-182
5.00 35:46 1:36 6:23 167 160-177 1066 178 174-182
5.25 37:14 1:28 5:53 166 161-177 975 181 176-192
5.50 38:53 1:39 6:35 170 166-173 1119 179 176-180
5.75 40:35 1:42 6:49 171 163-178 1166 178 172-182
5.98 41:57 1:22 5:48 181 176-186 1051 182 176-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 186 max Delete HR Trace

  • Cadence Distribution

    177 avge / 192 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 177 6 41:48 7:00
    Walk 0.4 116 0 9 8:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:48 53.80% More
    800m 3:01 6:04 59.37% More
    1km 3:49 6:08 61.76% More
    Mile 6:16 6:16 64.67% More
    5k 21:17 6:51 64.04% More
    5 miles 34:30 6:54 64.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 64.31
    5km 20:58 6:45 65.00
    5M 34:43 6:57 63.79
    10km 43:42 7:02 63.19
    10M 1:12:23 7:14 62.50
    Half 1:36:22 7:21 61.88
    20M 2:30:54 7:33 61.66
    Mara 3:20:55 7:40 61.82
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