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Sat 2nd Jul 2016 at 8:00am by dallow

Run > General
  • Time
    24:51
  • Miles
    3.07
  • Min/mi
    8:06
  • Pacing
    89.1%
  • WAVA
    53.35
  • Stride(cm)
    122
  • Cals
    372
  • Cadence
    163
  • BPM
    183
  • %MHR
    107.2
  • B/mi
    1484
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 169/192bpm 95cal 7.31/9.08mph
2) 1m - 7:53(7:53/m) 189/196bpm 129cal 7.61/8.14mph
3) 1m - 8:10(8:10/m) 195/205bpm 139cal 7.35/8.56mph
4) 0.07m - 36(8:52/m) 197/199bpm 9cal 6.77/7.95mph
8:12 7:53 8:10 36

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:39 142 126-153 1228 167 154-200 0/1
0.25 2:21 1:16 10:08 157 154-159 1592 162 156-168 2/0
0.38 3:37 1:17 10:13 164 160-167 1675 166 164-172 1/3
0.50 4:30 53 7:02 177 168-187 1244 167 162-172 0/7
0.63 5:19 49 6:30 187 181-192 1214 165 162-172 1/3
0.75 6:15 56 7:28 182 181-183 1359 164 162-164 1/0
0.88 7:16 1:02 8:13 178 175-183 1461 164 162-166 2/0
1.00 8:12 55 7:21 177 172-180 1302 163 160-164 1/1
1.13 9:12 1:00 8:03 180 178-182 1450 163 160-168 3/0
1.25 10:09 57 7:37 187 181-192 1423 164 162-168 1/2
1.38 11:11 1:02 8:15 192 188-193 1583 161 160-164 4/3
1.50 12:07 56 7:24 189 187-192 1400 163 160-166 1/1
1.63 13:02 55 7:23 193 190-194 1426 162 160-164 0/1
1.75 14:04 1:02 8:18 194 192-195 1610 161 160-162 4/1
1.88 15:05 1:00 8:03 190 188-192 1531 161 160-164 0/1
2.00 16:05 1:00 8:02 186 184-188 1496 163 160-164 0/3
2.13 17:05 1:00 7:58 189 184-197 1506 162 160-164 1/2
2.25 18:05 1:00 8:02 201 197-205 1616 163 162-166 0/2
2.38 19:05 1:00 7:58 200 197-202 1594 163 160-168 1/1
2.50 20:09 1:04 8:31 199 198-200 1694 162 160-164 2/1
2.63 21:14 1:05 8:43 193 187-200 1681 160 160-162 5/0
2.75 22:15 1:02 8:12 189 186-192 1550 161 160-164 4/0
2.88 23:18 1:02 8:19 192 189-193 1597 161 158-164 2/2
3.00 24:15 57 7:33 197 193-199 1488 161 158-164 0/2
3.07 24:50 35 8:52 197 196-199 1748 168 164-172 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    184 avge / 205 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.5% 8:26

  • Cadence Distribution

    163 avge / 200 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 46.15% More
    800m 3:36 7:15 48.72% More
    1km 4:30 7:14 51.44% More
    Mile 7:32 7:32 52.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 52.71
    5km 25:10 8:06 53.35
    5M 41:40 8:20 52.37
    10km 52:28 8:27 51.85
    10M 1:26:53 8:41 51.26
    Half 1:55:41 8:50 50.73
    20M 3:01:09 9:03 50.53
    Mara 4:01:11 9:12 50.64
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