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Sat 18th Jun 2016 at 8:00am by dallow

Run > General
  • Time
    25:42
  • Miles
    3.05
  • Min/mi
    8:26
  • Pacing
    86.4%
  • WAVA
    51.15
  • Stride(cm)
    116
  • Cals
    430
  • Cadence
    165
  • BPM
    170
  • %MHR
    99.7
  • B/mi
    1437
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 155/178bpm 136cal 6.63/8.43mph
2) 1m - 8:13(8:13/m) 177/182bpm 144cal 7.31/7.76mph
3) 1m - 8:04(8:04/m) 181/187bpm 144cal 7.44/11.81mph
4) 0.05m - 22(7:57/m) 185/186bpm 6cal 7.55/8.22mph
9:03 8:13 8:04 22

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:18 117 95-134 1322 157 128-164 1/1
0.25 2:53 1:28 11:46 148 138-153 1742 161 158-164 2/0
0.38 4:07 1:14 9:48 155 152-156 1520 165 160-168 0/3
0.50 5:07 1:01 8:06 164 161-167 1329 167 162-170 0/7
0.63 6:05 58 7:43 168 165-172 1295 167 164-170 1/2
0.75 7:03 58 7:46 170 169-171 1319 166 164-168 1/0
0.88 8:05 1:02 8:13 172 169-178 1413 165 162-172 2/0
1.00 9:03 58 7:44 175 173-177 1353 167 166-170 1/2
1.13 10:02 59 7:55 175 173-176 1384 165 162-172 3/0
1.25 11:06 1:04 8:29 176 175-177 1492 166 162-174 3/2
1.38 12:08 1:02 8:20 178 177-180 1483 162 152-166 1/3
1.50 13:12 1:03 8:26 180 178-181 1518 162 160-164 0/1
1.63 14:13 1:01 8:12 179 178-180 1467 165 162-168 1/1
1.75 15:15 1:02 8:14 177 175-179 1457 165 162-166 3/1
1.88 16:15 1:01 8:04 175 174-177 1413 164 162-166 0/1
2.00 17:15 1:00 8:02 178 176-180 1428 165 162-168 0/3
2.13 18:13 57 7:37 175 174-176 1334 168 164-182 2/1
2.25 19:14 1:02 8:14 180 178-182 1481 164 162-166 0/3
2.38 20:11 57 7:36 184 182-187 1399 164 162-166 1/0
2.50 21:13 1:02 8:17 184 183-187 1524 166 162-168 2/1
2.63 22:16 1:02 8:17 181 178-183 1500 165 164-168 5/0
2.75 23:20 1:05 8:39 181 177-185 1565 163 160-164 5/0
2.88 24:25 1:04 8:34 180 178-182 1542 163 160-166 1/2
3.00 25:19 54 7:16 182 180-184 1322 170 162-178 0/2
3.04 25:39 20 7:52 185 185-185 1455 175 172-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.5% 8:32

  • Cadence Distribution

    165 avge / 182 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 40.24% More
    800m 3:52 7:48 45.32% More
    1km 4:53 7:52 47.33% More
    Mile 8:00 8:00 49.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 50.60
    5km 26:12 8:26 51.25
    5M 43:24 8:41 50.28
    10km 54:39 8:48 49.78
    10M 1:30:29 9:03 49.22
    Half 2:00:28 9:12 48.72
    20M 3:08:39 9:26 48.52
    Mara 4:11:10 9:35 48.63
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