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Sat 11th Jun 2016 at 8:00am by dallow

Run > General
  • Time
    27:59
  • Miles
    3.05
  • Min/mi
    9:10
  • Pacing
    92.4%
  • WAVA
    46.97
  • Stride(cm)
    107
  • Cals
    451
  • Cadence
    163
  • BPM
    164
  • %MHR
    95.9
  • B/mi
    1504
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 153/173bpm 147cal 6.4/8.41mph
2) 1m - 9:01(9:01/m) 172/181bpm 146cal 6.65/7.08mph
3) 1m - 9:07(9:07/m) 174/179bpm 150cal 6.58/7.58mph
4) 0.05m - 28(10:22/m) 179/181bpm 8cal 5.78/7.14mph
9:22 9:01 9:07 28

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:47 106 76-130 1142 154 74-170 0/1
0.25 2:38 1:17 10:20 145 133-155 1498 164 158-172 3/0
0.38 3:50 1:12 9:33 154 151-156 1470 165 162-168 0/3
0.50 4:53 1:04 8:29 159 156-162 1348 165 162-168 0/7
0.63 5:59 1:06 8:47 163 161-167 1431 164 160-168 1/3
0.75 7:04 1:05 8:38 168 167-171 1450 164 162-166 1/0
0.88 8:14 1:10 9:22 169 165-172 1582 163 162-164 2/0
1.00 9:22 1:08 9:00 170 167-173 1531 163 160-168 1/2
1.13 10:27 1:05 8:41 178 172-181 1547 163 162-164 3/0
1.25 11:37 1:10 9:18 172 166-179 1600 163 158-170 1/2
1.38 12:46 1:09 9:14 175 172-178 1616 162 156-164 3/3
1.50 13:52 1:05 8:44 168 166-171 1467 164 162-166 0/1
1.63 15:03 1:11 9:29 168 166-170 1592 162 160-164 0/1
1.75 16:11 1:09 9:10 171 169-173 1566 164 162-164 4/1
1.88 17:18 1:06 8:50 172 169-174 1520 164 162-166 0/1
2.00 18:23 1:05 8:42 174 172-176 1514 165 164-168 0/3
2.13 19:30 1:07 9:00 173 172-175 1557 164 162-174 2/2
2.25 20:41 1:11 9:29 173 172-174 1642 161 158-162 0/3
2.38 21:53 1:12 9:33 171 169-173 1632 161 158-164 1/1
2.50 23:01 1:08 9:06 171 169-173 1557 164 160-166 2/1
2.63 24:12 1:10 9:24 176 173-179 1654 164 160-174 6/0
2.75 25:22 1:10 9:22 176 174-178 1649 163 160-166 4/0
2.88 26:27 1:05 8:43 176 174-178 1534 165 162-170 1/2
3.00 27:30 1:02 8:20 176 174-178 1466 169 164-172 1/2
3.04 27:58 28 10:25 179 178-180 1865 164 150-178 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.3% 9:22

  • Cadence Distribution

    163 avge / 178 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 37.04% More
    800m 4:23 8:48 40.13% More
    1km 5:30 8:50 42.09% More
    Mile 8:56 8:56 44.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 46.47
    5km 28:32 9:11 47.06
    5M 47:15 9:27 46.18
    10km 59:30 9:35 45.72
    10M 1:38:31 9:51 45.21
    Half 2:11:10 10:01 44.74
    20M 3:25:25 10:16 44.56
    Mara 4:33:29 10:26 44.66
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