Sun 15th May 2016 at 8:00am by Kimmy69

Run > Race

breezy
cold

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Time
55:46
Miles
6.27
Min/mi
8:54
Pacing
94%
WAVA
59.05
Stride(cm)
102
Cals
666
Cadence
177
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 107cal 6.8/7.56mph
2) 1m - 8:38(8:38/m) 107cal 6.96/8.31mph
3) 1m - 8:58(8:58/m) 106cal 6.69/9.58mph
4) 1m - 9:10(9:10/m) 105cal 6.54/7.41mph
5) 1m - 9:04(9:04/m) 106cal 6.62/7.2mph
6) 1m - 8:59(8:59/m) 107cal 6.68/7.28mph
7) 0.27m - 2:07(7:46/m) 28cal 7.72/7.66mph

8:49 8:38 8:58 9:10 9:04 8:59 2:07

Pace

60%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:49	184 176-188	3/1
0.50	4:27	2:15	8:58	184 180-186	0/2
0.75	6:40	2:14	8:54	183 180-186	1/1
1.00	8:49	2:09	8:35	180 174-184	5/8
1.25	10:57	2:08	8:30	180 178-184	2/2
1.50	13:07	2:11	8:42	179 172-184	2/1
1.75	15:15	2:08	8:31	177 172-180	4/1
2.00	17:26	2:12	8:47	175 172-180	2/1
2.25	19:43	2:17	9:07	178 174-182	3/4
2.50	21:56	2:13	8:51	178 172-180	2/2
2.75	24:10	2:14	8:55	176 172-182	1/5
3.00	26:25	2:15	9:00	174 170-180	1/2
3.25	28:58	2:34	10:14	169 122-182	1/1
3.50	31:13	2:15	9:00	176 174-180	2/2
3.75	33:23	2:09	8:38	178 176-182	2/0
4.00	35:35	2:12	8:49	177 172-180	1/2
4.25	37:54	2:18	9:14	176 172-178	5/1
4.50	40:09	2:16	9:03	175 172-178	4/1
4.75	42:25	2:16	9:03	175 172-178	1/2
5.00	44:39	2:13	8:54	174 170-178	3/2
5.25	46:50	2:11	8:45	176 172-178	0/7
5.50	49:03	2:13	8:54	175 172-176	1/0
5.75	51:16	2:13	8:53	176 172-180	4/2
6.00	53:38	2:21	9:26	173 170-178	6/0
6.25	55:35	1:57	7:48	180 170-184	1/7
6.27	55:42	7	7:49	180 180-180	0/0

Elevation

Asc 42m, Range 14m, Flat prediction 55:37

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.9%	9:16
See your biggest climbs

Cadence

177 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	177	6.2	55:06	8:51
Walk	1.1	126	0	36	15:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	48.73%	More
800m	4:13	8:29	48.98%	More
1km	5:15	8:28	51.11%	More
Mile	8:31	8:31	53.66%	More
5k	27:33	8:52	57.99%	More
5 miles	44:31	8:54	58.53%	More
10k	55:14	8:53	59.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	57.38
5km	26:30	8:32	60.27
5M	43:52	8:46	59.40
10km	55:14	8:53	59.06
10M	1:31:28	9:09	58.69
Half	2:01:47	9:18	57.53
20M	3:10:42	9:32	57.72
Mara	4:13:54	9:41	57.35

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