Running > Race

29th Jun 2008 at 9am by roverman

  • 55:33
    Time
  • 6.07
    Miles
  • 9:09
    Min/mi
  • 49.90
    WAVA
  • 1004
    Cals
  • 171
    bpm
  • Trail
    Surface

 

Notes & Comments

55:33

Map

Pin Map

Pace

1% 9% 90%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Ascent mtrs
1 2:09 2:09 0.25 8:37 148 121-164 1276 1/4
2 4:11 2:01 0.50 8:05 167 163-169 1350 4/7
3 6:14 2:03 0.75 8:13 170 169-171 1397 4/1
4 8:24 2:11 1.00 8:43 171 169-172 1489 1/2
5 10:34 2:09 1.25 8:37 172 171-173 1481 2/0
6 12:50 2:16 1.50 9:03 173 172-174 1567 4/0
7 15:01 2:11 1.75 8:46 173 172-174 1516 2/4
8 17:25 2:24 2.00 9:35 173 171-173 1657 3/3
9 19:41 2:17 2.25 9:07 171 170-173 1560 3/4
10 21:55 2:14 2.50 8:55 171 169-172 1525 3/7
11 24:11 2:16 2.75 9:04 170 169-171 1542 1/2
12 26:27 2:16 3.00 9:04 173 171-173 1567 2/0
13 28:49 2:22 3.25 9:28 172 171-173 1629 1/1
14 31:12 2:23 3.50 9:31 173 172-173 1648 3/1
15 33:38 2:26 3.75 9:43 172 171-174 1672 2/5
16 36:06 2:28 4.00 9:53 171 171-172 1689 2/2
17 38:22 2:15 4.25 9:02 172 171-174 1553 4/2
18 40:33 2:12 4.50 8:46 173 173-174 1518 4/5
19 42:51 2:18 4.75 9:12 174 173-175 1601 0/3
20 45:18 2:27 5.00 9:49 173 172-175 1698 2/0
21 47:44 2:25 5.25 9:41 173 172-174 1675 2/0
22 50:09 2:26 5.50 9:43 173 172-175 1682 1/2
23 52:38 2:28 5.75 9:52 173 172-174 1708 3/3
24 54:57 2:19 6.00 9:18 173 172-175 1608 2/4
25 55:33 36 6.06 9:14 177 175-178 1635 1/0

Heart

2% 15% 83%
171bpm (178 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 64m, Desc 66m, Range 8m
Elevation Graph
Grade Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:54 40.02% More
800m 4:01 8:04 45.44% More
1km 5:02 8:06 45.25% More
Mile 8:18 8:18 48.38% More
5k 27:24 8:49 51.11% More
5 miles 45:17 9:03 50.29% More

Predictions

Best WAVA 51.27%
Dist Time Per Mile WAVA
1M 8:13 8:13 48.87
5km 27:19 8:48 51.27
5M 45:14 9:03 50.34
10km 56:57 9:10 49.82
10M 1:34:18 9:26 49.26
Half 2:05:33 9:35 48.55
20M 3:16:36 9:50 48.89
Mara 4:21:46 9:59 49.41

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.43
7%
8:42
NW
0.52
8.6%
8:43
N
0.76
12.5%
8:43
NE
1.58
26.1%
9:02
W
1.02
16.7%
9:05
E
0.14
2.4%
10:42
SW
0.93
15.3%
10:00
S
0.69
11.4%
9:09
SE

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