Sun 3rd Apr 2016 at 9:00am by baz75
Run > General
-
Time
2:46:03
-
Miles
20.11
-
Min/mi
8:15
-
Pacing
79%
-
WAVA
56.95
-
Cals
2348
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:19(8:19/m) 116cal 7.21/8.55mph
2) 1m - 8:12(8:12/m) 118cal 7.31/8.08mph
3) 1m - 8:29(8:29/m) 117cal 7.07/8.33mph
4) 1m - 7:48(7:48/m) 117cal 7.69/9.19mph
5) 1m - 8:16(8:16/m) 117cal 7.26/8.89mph
6) 1m - 8:36(8:36/m) 117cal 6.98/8.11mph
7) 1m - 8:08(8:09/m) 117cal 7.37/9.05mph
8) 1m - 8:00(8:00/m) 117cal 7.5/9.94mph
9) 1m - 8:08(8:08/m) 118cal 7.38/9.05mph
10) 1m - 8:06(8:06/m) 117cal 7.41/8.28mph
11) 1m - 8:07(8:07/m) 118cal 7.39/8.58mph
12) 1m - 8:01(8:01/m) 118cal 7.48/8.99mph
13) 1m - 7:33(7:33/m) 117cal 7.94/9.33mph
14) 1m - 7:55(7:55/m) 119cal 7.58/8.42mph
15) 1m - 8:50(8:50/m) 117cal 6.79/8.77mph
16) 1m - 8:45(8:45/m) 115cal 6.86/8.08mph
17) 1m - 8:31(8:31/m) 117cal 7.04/8.31mph
18) 1m - 8:49(8:49/m) 113cal 6.8/8.54mph
19) 1m - 8:55(8:55/m) 114cal 6.73/8.96mph
20) 1m - 7:54(7:54/m) 117cal 7.6/9.13mph
21) 0.11m - 41(6:03/m) 12cal 9.93/10.35mph
8:19 8:12 8:29 7:48 8:16 8:36 8:08 8:00 8:08 8:06 8:07 8:01 7:33 7:55 8:50 8:45 8:31 8:49 8:55 7:54 41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
1.00 |
8:19 |
8:19 |
8:19 |
2.00 |
16:32 |
8:12 |
8:12 |
3.00 |
25:02 |
8:30 |
8:30 |
4.00 |
32:49 |
7:47 |
7:47 |
5.00 |
41:05 |
8:15 |
8:15 |
6.00 |
49:40 |
8:36 |
8:36 |
7.00 |
57:50 |
8:09 |
8:09 |
8.00 |
1:05:49 |
8:00 |
8:00 |
9.00 |
1:13:58 |
8:08 |
8:08 |
10.00 |
1:22:29 |
8:31 |
8:31 |
11.00 |
1:30:36 |
8:07 |
8:07 |
12.00 |
1:38:38 |
8:02 |
8:02 |
13.00 |
1:46:11 |
7:33 |
7:33 |
14.00 |
1:54:06 |
7:55 |
7:55 |
15.00 |
2:04:07 |
10:02 |
10:02 |
16.00 |
2:12:50 |
8:42 |
8:42 |
17.00 |
2:21:53 |
9:03 |
9:03 |
18.00 |
2:30:42 |
8:49 |
8:49 |
19.00 |
2:39:37 |
8:55 |
8:55 |
20.00 |
2:47:29 |
7:53 |
7:53 |
20.11 |
2:48:10 |
41 |
6:14 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:32 |
47.41% |
More |
800m |
3:34 |
7:10 |
49.77% |
More |
1km |
4:32 |
7:18 |
51.10% |
More |
Mile |
7:32 |
7:32 |
52.83% |
More |
5k |
24:20 |
7:50 |
55.62% |
More |
5 miles |
39:33 |
7:55 |
55.53% |
More |
10k |
49:36 |
7:59 |
55.23% |
More |
10 miles |
1:20:56 |
8:06 |
55.87% |
More |
Half |
1:46:20 |
8:07 |
56.24% |
More |
20 miles |
2:47:09 |
8:21 |
56.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:54 |
6:54 |
57.70 |
5km |
22:56 |
7:23 |
59.01 |
5M |
37:59 |
7:36 |
57.83 |
10km |
47:49 |
7:42 |
57.30 |
10M |
1:19:11 |
7:55 |
57.11 |
Half |
1:45:25 |
8:03 |
56.29 |
20M |
2:45:05 |
8:15 |
56.95 |
Mara |
3:39:48 |
8:23 |
57.04 |
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