Sun 3rd Apr 2016 at 9:00am by baz75

Run > General

  • Time
    2:46:03
  • Miles
    20.11
  • Min/mi
    8:15
  • Pacing
    79%
  • WAVA
    56.95
  • Cals
    2348
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 116cal 7.21/8.55mph
2) 1m - 8:12(8:12/m) 118cal 7.31/8.08mph
3) 1m - 8:29(8:29/m) 117cal 7.07/8.33mph
4) 1m - 7:48(7:48/m) 117cal 7.69/9.19mph
5) 1m - 8:16(8:16/m) 117cal 7.26/8.89mph
6) 1m - 8:36(8:36/m) 117cal 6.98/8.11mph
7) 1m - 8:08(8:09/m) 117cal 7.37/9.05mph
8) 1m - 8:00(8:00/m) 117cal 7.5/9.94mph
9) 1m - 8:08(8:08/m) 118cal 7.38/9.05mph
10) 1m - 8:06(8:06/m) 117cal 7.41/8.28mph
11) 1m - 8:07(8:07/m) 118cal 7.39/8.58mph
12) 1m - 8:01(8:01/m) 118cal 7.48/8.99mph
13) 1m - 7:33(7:33/m) 117cal 7.94/9.33mph
14) 1m - 7:55(7:55/m) 119cal 7.58/8.42mph
15) 1m - 8:50(8:50/m) 117cal 6.79/8.77mph
16) 1m - 8:45(8:45/m) 115cal 6.86/8.08mph
17) 1m - 8:31(8:31/m) 117cal 7.04/8.31mph
18) 1m - 8:49(8:49/m) 113cal 6.8/8.54mph
19) 1m - 8:55(8:55/m) 114cal 6.73/8.96mph
20) 1m - 7:54(7:54/m) 117cal 7.6/9.13mph
21) 0.11m - 41(6:03/m) 12cal 9.93/10.35mph
8:19 8:12 8:29 7:48 8:16 8:36 8:08 8:00 8:08 8:06 8:07 8:01 7:33 7:55 8:50 8:45 8:31 8:49 8:55 7:54 41

Pace

4% 17% 65% 11% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi
1.00 8:19 8:19 8:19
2.00 16:32 8:12 8:12
3.00 25:02 8:30 8:30
4.00 32:49 7:47 7:47
5.00 41:05 8:15 8:15
6.00 49:40 8:36 8:36
7.00 57:50 8:09 8:09
8.00 1:05:49 8:00 8:00
9.00 1:13:58 8:08 8:08
10.00 1:22:29 8:31 8:31
11.00 1:30:36 8:07 8:07
12.00 1:38:38 8:02 8:02
13.00 1:46:11 7:33 7:33
14.00 1:54:06 7:55 7:55
15.00 2:04:07 10:02 10:02
16.00 2:12:50 8:42 8:42
17.00 2:21:53 9:03 9:03
18.00 2:30:42 8:49 8:49
19.00 2:39:37 8:55 8:55
20.00 2:47:29 7:53 7:53
20.11 2:48:10 41 6:14

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:32 47.41% More
800m 3:34 7:10 49.77% More
1km 4:32 7:18 51.10% More
Mile 7:32 7:32 52.83% More
5k 24:20 7:50 55.62% More
5 miles 39:33 7:55 55.53% More
10k 49:36 7:59 55.23% More
10 miles 1:20:56 8:06 55.87% More
Half 1:46:20 8:07 56.24% More
20 miles 2:47:09 8:21 56.25% More

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 57.70
5km 22:56 7:23 59.01
5M 37:59 7:36 57.83
10km 47:49 7:42 57.30
10M 1:19:11 7:55 57.11
Half 1:45:25 8:03 56.29
20M 2:45:05 8:15 56.95
Mara 3:39:48 8:23 57.04
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