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Sat 16th Apr 2016 at 8:00am by dallow

Run > General
  • Time
    22:27
  • Miles
    3.03
  • Min/mi
    7:25
  • Pacing
    90.2%
  • WAVA
    57.75
  • Stride(cm)
    129
  • Cals
    368
  • Cadence
    168
  • BPM
    181
  • %MHR
    105.7
  • B/mi
    1340
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 183/205bpm 106cal 7.87/9.16mph
2) 1m - 7:21(7:21/m) 184/192bpm 123cal 8.16/8.77mph
3) 1m - 7:20(7:20/m) 175/183bpm 137cal 8.18/12.13mph
4) 0.03m - 8(5:08/m) 184/185bpm 2cal 11.68/12.21mph
7:38 7:21 7:20 8

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:01 139 120-154 1253 166 162-170 0/1
0.25 2:13 1:05 8:43 176 157-188 1535 169 160-226 3/0
0.38 3:17 1:04 8:30 189 188-191 1605 169 166-172 0/3
0.50 4:08 51 6:50 196 194-198 1340 172 166-174 0/7
0.63 5:00 52 6:57 202 198-205 1405 171 168-174 1/3
0.75 5:49 49 6:29 198 196-198 1285 169 166-174 1/0
0.88 6:44 55 7:19 193 189-198 1411 168 166-170 2/0
1.00 7:37 54 7:09 188 187-189 1344 167 166-168 1/2
1.13 8:28 51 6:49 186 184-188 1269 167 166-170 3/0
1.25 9:28 59 7:54 190 189-191 1501 168 164-174 1/2
1.38 10:22 55 7:17 189 186-190 1377 165 162-166 3/3
1.50 11:15 53 7:01 187 185-190 1313 167 166-168 0/1
1.63 12:12 57 7:38 186 178-190 1419 166 164-168 1/1
1.75 13:10 57 7:39 185 181-189 1415 166 164-168 3/1
1.88 14:05 55 7:22 174 170-181 1282 167 166-168 0/1
2.00 14:59 54 7:11 172 171-173 1237 167 166-170 0/3
2.13 15:50 52 6:53 174 173-175 1197 168 166-170 2/1
2.25 16:46 56 7:28 173 172-174 1291 165 164-166 0/3
2.38 17:40 54 7:09 173 173-174 1237 166 164-168 1/0
2.50 18:36 56 7:29 174 173-175 1303 167 166-170 2/1
2.63 19:34 58 7:46 178 175-180 1382 166 164-168 7/0
2.75 20:32 58 7:42 179 174-183 1378 164 162-166 4/0
2.88 21:31 59 7:55 175 174-176 1385 166 164-168 0/2
3.00 22:18 47 6:17 179 174-183 1124 178 170-200 1/1
3.02 22:26 8 5:42 185 184-185 1055 202 202-202 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 205 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.4% 7:35

  • Cadence Distribution

    168 avge / 226 max Stride Length: 129cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 45.45% More
    800m 3:25 6:52 50.93% More
    1km 4:18 6:54 53.38% More
    Mile 7:04 7:04 56.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 57.15
    5km 23:03 7:25 57.83
    5M 38:11 7:38 56.77
    10km 48:04 7:44 56.23
    10M 1:19:36 7:58 55.58
    Half 1:45:58 8:05 55.00
    20M 2:45:57 8:18 54.77
    Mara 3:40:57 8:26 54.90
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