Sun 10th Apr 2016 at 9:00am by lesleyanne
Run > Race
- warm
-
Time
7:29:54
-
Miles
26.20
-
Min/mi
17:10
-
WAVA
40.66
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Greater Manchester Marathon, slow run, got lost at 17 miles, so ran extra 800 metres, trod on nail which went into shoe, so slowed down for last 6 miles, very painful.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:07 |
14:07 |
39.42 |
5km |
46:57 |
15:07 |
41.42 |
5M |
1:17:44 |
15:33 |
41.01 |
10km |
1:37:52 |
15:45 |
40.86 |
10M |
2:42:05 |
16:13 |
40.87 |
Half |
3:35:47 |
16:28 |
40.21 |
20M |
5:37:55 |
16:54 |
40.69 |
Mara |
7:29:54 |
17:10 |
40.66 |
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