Sun 10th Apr 2016 at 8:00am by a4gjw

Run > General
  • Time
    3:55:24
  • Miles
    26.41
  • Min/mi
    8:55
  • Pacing
    95%
  • WAVA
    63.43
  • Stride(cm)
    97
  • Cals
    2960
  • Cadence
    186
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:30(5:30/km) 70cal 10.89/12.02kmph
2) 1km - 5:20(5:20/km) 70cal 11.26/11.56kmph
3) 1km - 5:12(5:12/km) 70cal 11.53/13.07kmph
4) 1km - 5:20(5:20/km) 70cal 11.25/11.62kmph
5) 1km - 5:33(5:33/km) 70cal 10.82/11.42kmph
6) 1km - 5:30(5:30/km) 70cal 10.92/11.42kmph
7) 1km - 5:19(5:19/km) 70cal 11.28/13.2kmph
8) 1km - 5:28(5:28/km) 70cal 10.96/11.66kmph
9) 1km - 5:25(5:25/km) 70cal 11.09/11.49kmph
10) 1km - 5:26(5:26/km) 69cal 11.06/11.35kmph
11) 1km - 5:26(5:26/km) 69cal 11.04/11.25kmph
12) 1km - 5:28(5:28/km) 70cal 10.96/11.29kmph
13) 1km - 5:30(5:30/km) 70cal 10.92/11.35kmph
14) 1km - 5:26(5:26/km) 70cal 11.05/11.59kmph
15) 1km - 5:20(5:20/km) 69cal 11.26/11.72kmph
16) 1km - 5:26(5:26/km) 69cal 11.03/11.32kmph
17) 1km - 5:29(5:29/km) 70cal 10.96/11.49kmph
18) 1km - 5:26(5:26/km) 70cal 11.04/11.62kmph
19) 1km - 5:24(5:24/km) 69cal 11.1/11.49kmph
20) 1km - 5:29(5:29/km) 69cal 10.93/11.12kmph
21) 1km - 5:35(5:35/km) 69cal 10.74/11.42kmph
22) 1km - 5:19(5:19/km) 69cal 11.28/11.56kmph
23) 1km - 5:17(5:17/km) 70cal 11.36/12.02kmph
24) 1km - 5:35(5:35/km) 69cal 10.74/11.08kmph
25) 1km - 5:31(5:31/km) 70cal 10.87/11.25kmph
26) 1km - 5:28(5:28/km) 70cal 10.97/11.35kmph
27) 1km - 5:27(5:27/km) 69cal 11.03/11.69kmph
28) 1km - 5:24(5:24/km) 69cal 11.12/11.69kmph
29) 1km - 5:32(5:32/km) 70cal 10.85/11.19kmph
30) 1km - 5:28(5:28/km) 69cal 10.96/11.59kmph
31) 1km - 5:41(5:41/km) 70cal 10.56/11.05kmph
32) 1km - 5:59(5:59/km) 68cal 10.02/12.73kmph
33) 1km - 5:31(5:31/km) 69cal 10.86/11.35kmph
34) 1km - 5:40(5:40/km) 70cal 10.6/10.92kmph
35) 1km - 5:41(5:41/km) 70cal 10.57/11.22kmph
36) 1km - 5:54(5:54/km) 70cal 10.17/10.92kmph
37) 1km - 5:56(5:56/km) 70cal 10.11/10.65kmph
38) 1km - 5:58(5:58/km) 71cal 10.05/10.58kmph
39) 1km - 5:50(5:50/km) 70cal 10.3/10.78kmph
40) 1km - 5:59(5:59/km) 70cal 10.02/10.61kmph
41) 1km - 5:46(5:46/km) 70cal 10.39/10.71kmph
42) 1km - 5:43(5:43/km) 70cal 10.5/11.12kmph
43) 0.51km - 2:42(5:18/km) 34cal 11.33/11.76kmph
5:30 5:20 5:12 5:20 5:33 5:30 5:19 5:28 5:25 5:26 5:26 5:28 5:30 5:26 5:20 5:26 5:29 5:26 5:24 5:29 5:35 5:19 5:17 5:35 5:31 5:28 5:27 5:24 5:32 5:28 5:41 5:59 5:31 5:40 5:41 5:54 5:56 5:58 5:50 5:59 5:46 5:43 2:42

Pace

2% 53% 44% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:45 8:45 8:45 185 170-190 3/8
2.00 17:12 8:27 8:27 188 184-192 6/10
3.00 25:57 8:45 8:45 188 184-190 5/11
4.00 34:43 8:46 8:46 186 184-190 8/6
5.00 43:28 8:45 8:45 185 180-188 9/5
6.00 52:11 8:43 8:43 186 172-190 2/9
7.00 1:00:56 8:45 8:45 186 182-190 2/8
8.00 1:09:45 8:49 8:49 186 180-190 6/2
9.00 1:18:27 8:42 8:42 186 180-190 4/3
10.00 1:27:12 8:46 8:46 185 180-192 2/5
11.00 1:35:56 8:44 8:44 186 182-188 5/0
12.00 1:44:41 8:45 8:45 186 182-190 2/4
13.00 1:53:37 8:56 8:56 185 180-190 10/3
14.00 2:02:09 8:33 8:33 185 180-188 9/14
15.00 2:11:00 8:51 8:51 187 184-190 5/4
16.00 2:19:53 8:52 8:52 185 178-204 3/4
17.00 2:28:39 8:46 8:46 187 174-190 2/3
18.00 2:37:25 8:46 8:46 186 180-192 3/4
19.00 2:46:17 8:52 8:52 187 182-190 3/4
20.00 2:55:43 9:26 9:26 185 172-190 3/8
21.00 3:04:44 9:01 9:01 185 180-188 2/4
22.00 3:14:06 9:22 9:22 184 178-188 8/6
23.00 3:23:31 9:25 9:25 184 180-188 6/6
24.00 3:32:59 9:28 9:28 185 180-188 3/4
25.00 3:42:35 9:36 9:36 185 182-188 6/3
26.00 3:51:46 9:11 9:11 186 180-192 4/5
26.40 3:55:20 3:34 8:49 187 184-190 2/1

Elevation

Asc 42m, Range 34m, Flat prediction 3:55:30
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.3% 8:49
See your biggest climbs

Cadence

186 (204 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 185 26.4 3:55:20 8:55
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 44.92% More
800m 4:06 8:14 50.95% More
1km 5:10 8:20 52.57% More
Mile 8:25 8:25 54.87% More
5k 26:48 8:38 58.72% More
5 miles 43:19 8:40 59.34% More
10k 53:57 8:41 59.60% More
10 miles 1:27:05 8:43 61.13% More
Half 1:54:11 8:43 61.75% More
20 miles 2:55:43 8:47 63.10% More
Mara 3:53:32 8:55 63.31% More

Predictions

Dist Time Per Mile WAVA
1M 7:19 7:19 63.12
5km 24:21 7:50 64.62
5M 40:20 8:04 63.74
10km 50:47 8:10 63.31
10M 1:24:05 8:25 63.31
Half 1:51:57 8:33 62.50
20M 2:55:19 8:46 63.24
Mara 3:53:25 8:55 63.34
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