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Sun 3rd Apr 2016 at 9:00am by Cleo

Run > General
  • Time
    1:32:35
  • Miles
    9.93
  • Min/mi
    9:19
  • Pacing
    91%
  • WAVA
    58.32
  • Stride(cm)
    97
  • Cals
    1424
  • Cadence
    179
  • BPM
    179
  • %MHR
    104.8
  • B/mi
    1671
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 175/193bpm 141cal 6.48/7.06mph
2) 1m - 9:35(9:35/m) 180/188bpm 150cal 6.26/6.53mph
3) 1m - 10:18(10:18/m) 179/186bpm 151cal 5.82/6.66mph
4) 1m - 9:43(9:43/m) 179/185bpm 147cal 6.17/6.62mph
5) 1m - 10:06(10:06/m) 180/184bpm 151cal 5.95/7.22mph
6) 1m - 8:52(8:52/m) 184/188bpm 138cal 6.77/7.18mph
7) 1m - 9:04(9:04/m) 185/195bpm 142cal 6.61/9.08mph
8) 1m - 8:42(8:42/m) 183/188bpm 138cal 6.9/7.31mph
9) 1m - 8:37(8:37/m) 179/185bpm 135cal 6.96/7.26mph
10) 0.93m - 8:21(8:58/m) 181/187bpm 131cal 6.7/7.33mph
9:16 9:35 10:18 9:43 10:06 8:52 9:04 8:42 8:37 8:21

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:31 4:31 9:03 148 68-193 1339 180 60-188
1.00 9:16 4:44 9:28 188 182-191 1781 178 174-184
1.50 14:02 4:47 9:33 182 178-188 1739 178 176-182
2.00 18:51 4:49 9:37 179 175-184 1722 177 174-180
2.50 24:08 5:17 10:34 181 174-186 1911 176 172-180
3.00 29:09 5:02 10:03 176 170-180 1770 175 172-178
3.50 34:03 4:54 9:48 178 174-185 1744 176 174-180
4.00 38:53 4:50 9:39 181 177-184 1747 179 174-184
4.50 43:48 4:56 9:51 180 175-184 1774 178 174-182
5.00 48:58 5:10 10:20 179 176-183 1850 174 126-180
5.50 53:21 4:22 8:44 183 180-188 1599 181 178-184
6.00 57:50 4:30 8:59 184 179-187 1653 180 178-184
6.50 1:02:23 4:33 9:06 187 178-195 1703 178 174-182
7.00 1:06:55 4:31 9:02 182 177-193 1645 180 176-184
7.50 1:11:19 4:24 8:49 184 178-188 1621 181 176-186
8.00 1:15:36 4:17 8:35 182 178-188 1562 183 180-186
8.50 1:19:58 4:22 8:43 179 174-185 1561 180 176-184
9.00 1:24:13 4:15 8:31 180 177-184 1532 181 178-186
9.50 1:28:38 4:25 8:49 180 174-183 1588 179 174-184
9.93 1:32:34 3:56 9:09 182 177-187 1664 177 174-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 195 max Delete HR Trace

  • Cadence Distribution

    179 avge / 188 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 178 9.9 1:32:25 9:19
    Walk 0.2 111 0 9 32:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 47.58% More
    800m 4:13 8:29 50.85% More
    1km 5:18 8:32 52.67% More
    Mile 8:32 8:32 55.56% More
    5k 27:13 8:45 60.14% More
    5 miles 44:26 8:53 59.62% More
    10k 56:28 9:05 58.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 58.45
    5km 27:01 8:42 60.56
    5M 44:44 8:57 59.21
    10km 56:20 9:04 58.54
    10M 1:33:17 9:20 58.32
    Half 2:04:11 9:29 57.99
    20M 3:14:28 9:43 57.15
    Mara 4:18:55 9:53 56.29
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