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Running > General

20th Mar 2016 at 10am by The Grass Cutter

  • 2:47:18
    Time
  • 20.04
    Miles
  • 8:21
    Min/mi
  • 2658
    Cals
  • 87
    Cadence
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 132cal 7.47/7.83mph
2) 1m - 8:13(8:13/m) 134cal 7.31/7.83mph
3) 1m - 8:29(8:29/m) 132cal 7.07/8.25mph
4) 1m - 8:12(8:12/m) 134cal 7.31/8.04mph
5) 1m - 8:25(8:25/m) 133cal 7.13/7.7mph
6) 1m - 8:33(8:33/m) 131cal 7.02/7.64mph
7) 1m - 8:22(8:22/m) 133cal 7.17/11.63mph
8) 1m - 8:22(8:22/m) 133cal 7.17/7.56mph
9) 1m - 8:20(8:20/m) 132cal 7.2/7.53mph
10) 1m - 8:32(8:32/m) 132cal 7.04/7.37mph
11) 1m - 8:45(8:45/m) 132cal 6.86/7.22mph
12) 1m - 8:19(8:19/m) 132cal 7.22/7.62mph
13) 1m - 8:15(8:15/m) 133cal 7.27/7.85mph
14) 1m - 8:16(8:16/m) 134cal 7.26/7.6mph
15) 1m - 8:13(8:13/m) 132cal 7.31/7.6mph
16) 1m - 8:19(8:19/m) 132cal 7.22/7.66mph
17) 1m - 8:10(8:10/m) 133cal 7.34/7.74mph
18) 1m - 8:11(8:11/m) 134cal 7.34/7.76mph
19) 1m - 8:31(8:31/m) 133cal 7.04/7.66mph
20) 1m - 8:31(8:31/m) 132cal 7.04/7.76mph
21) 0.04m - 19(7:38/m) 5cal 7.86/7.76mph
8:02 8:13 8:29 8:12 8:25 8:33 8:22 8:22 8:20 8:32 8:45 8:19 8:15 8:16 8:13 8:19 8:10 8:11 8:31 8:31 19

Pace

3% 61% 36%

Splits

# Time Split Miles Mins/mi Cadence rpm
1 8:02 8:02 1.00 8:02 86 84-88
2 16:15 8:13 2.00 8:13 86 85-88
3 24:44 8:29 3.00 8:29 87 85-91
4 32:56 8:12 4.00 8:12 87 84-90
5 41:22 8:26 5.00 8:26 87 85-89
6 49:54 8:33 6.00 8:33 87 85-89
7 58:17 8:23 7.00 8:23 88 86-90
8 1:06:39 8:22 8.00 8:22 88 85-90
9 1:14:59 8:20 9.00 8:20 86 43-90
10 1:23:31 8:32 10.00 8:32 87 60-90
11 1:32:15 8:44 11.00 8:44 87 85-89
12 1:40:33 8:18 12.00 8:18 87 78-90
13 1:48:49 8:15 13.00 8:15 88 86-90
14 1:57:05 8:16 14.00 8:16 88 80-90
15 2:05:17 8:12 15.00 8:12 89 80-91
16 2:13:35 8:18 16.00 8:18 89 87-91
17 2:21:46 8:11 17.00 8:11 88 86-92
18 2:29:57 8:11 18.00 8:11 89 87-91
19 2:38:29 8:32 19.00 8:32 87 82-89
20 2:46:58 8:30 20.00 8:30 87 85-89
21 2:47:18 20 20.03 12:15 89 88-89

Cadence

87 (92 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:41 40.54% More
800m 3:54 7:50 45.93% More
1km 4:55 7:54 45.52% More
Mile 7:58 7:58 49.6% More
5k 25:23 8:10 54.18% More
5 miles 41:03 8:13 55.38% More
10k 51:00 8:12 56.13% More
10 miles 1:23:10 8:19 56.36% More
Half 1:49:15 8:20 56.92% More

Predictions

Best WAVA 59.28%
Dist Time Per Mile WAVA
1M 6:58 6:58 56.77
5km 23:12 7:28 59.28
5M 38:24 7:41 59.20
10km 48:21 7:47 59.20
10M 1:20:04 8:00 58.54
Half 1:46:37 8:08 57.87
20M 2:46:57 8:21 57.78
Mara 3:42:16 8:29 58.07

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

4.12
20.7%
8:20
NW
2.89
14.5%
8:32
N
0.35
1.7%
8:57
NE
2.25
11.2%
8:25
W
3.19
16%
8:24
E
1.6
8%
8:17
SW
2.6
13%
8:18
S
2.98
14.9%
8:15
SE
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