Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > General

20th Mar 2016 at 10am by The Grass Cutter

  • 2:47:18
    Time
  • 20.04
    Miles
  • 8:21
    Min/mi
  • 2658
    Cals
  • 87
    Cadence
  • road
    Surface

 

Notes & Comments

8:02 8:13 8:29 8:12 8:25 8:33 8:22 8:22 8:20 8:32 8:45 8:19 8:15 8:16 8:13 8:19 8:10 8:11 8:31 8:31 19

Pace

3% 61% 36%

Splits

# Time Split Miles Mins/mi Cadence rpm
1 8:02 8:02 1.00 8:02 86 84-88
2 16:15 8:13 2.00 8:13 86 85-88
3 24:44 8:29 3.00 8:29 87 85-91
4 32:56 8:12 4.00 8:12 87 84-90
5 41:22 8:26 5.00 8:26 87 85-89
6 49:54 8:33 6.00 8:33 87 85-89
7 58:17 8:23 7.00 8:23 88 86-90
8 1:06:39 8:22 8.00 8:22 88 85-90
9 1:14:59 8:20 9.00 8:20 86 43-90
10 1:23:31 8:32 10.00 8:32 87 60-90
11 1:32:15 8:44 11.00 8:44 87 85-89
12 1:40:33 8:18 12.00 8:18 87 78-90
13 1:48:49 8:15 13.00 8:15 88 86-90
14 1:57:05 8:16 14.00 8:16 88 80-90
15 2:05:17 8:12 15.00 8:12 89 80-91
16 2:13:35 8:18 16.00 8:18 89 87-91
17 2:21:46 8:11 17.00 8:11 88 86-92
18 2:29:57 8:11 18.00 8:11 89 87-91
19 2:38:29 8:32 19.00 8:32 87 82-89
20 2:46:58 8:30 20.00 8:30 87 85-89
21 2:47:18 20 20.03 12:15 89 88-89

Cadence

87 (92 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:41 40.54% More
800m 3:54 7:50 45.93% More
1km 4:55 7:54 45.52% More
Mile 7:58 7:58 49.6% More
5k 25:23 8:10 54.18% More
5 miles 41:03 8:13 55.38% More
10k 51:00 8:12 56.13% More
10 miles 1:23:10 8:19 56.36% More
Half 1:49:15 8:20 56.92% More

Predictions

Best WAVA 59.28%
Dist Time Per Mile WAVA
1M 6:58 6:58 56.77
5km 23:12 7:28 59.28
5M 38:24 7:41 59.20
10km 48:21 7:47 59.20
10M 1:20:04 8:00 58.54
Half 1:46:37 8:08 57.87
20M 2:46:57 8:21 57.78
Mara 3:42:16 8:29 58.07

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

4.12
20.7%
8:20
NW
2.89
14.5%
8:32
N
0.35
1.7%
8:57
NE
2.25
11.2%
8:25
W
3.19
16%
8:24
E
1.6
8%
8:17
SW
2.6
13%
8:18
S
2.98
14.9%
8:15
SE
Back To Top

Close